Welcome to this evening's Sleep Time Story.
Tonight's episode is a wind down exercise to help set your mind and body up for sleep.
So just follow my gentle instructions as we turn off each area of the body for a truly restful sleep.
I really wanted to do one of these wind stories because I know that sometimes we can't just get into bed and fall asleep even when we are really tired, so I hope this wind down story helps out.
Also if you love mindfulness then don't forget to use my link here:
https://web.aurahealth.io/guestpass/tom-ward
To get 30 days free of Aura premium
Join my Aura Channel https://www.aurahealth.io/refer/aura-358vg/guest-pass
11/23/20 • 20 min
1 Listener
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/sleep-time-stories-177978/guided-meditation-for-sleep-15031544"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to guided meditation for sleep on goodpods" style="width: 225px" /> </a>
Copy