Sleep Meditation for Women

Women's Meditation Network

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

1 Listener

All episodes

Best episodes

Top 10 Sleep Meditation for Women Episodes

Goodpods has curated a list of the 10 best Sleep Meditation for Women episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sleep Meditation for Women for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sleep Meditation for Women episode by adding your comments to the episode page.

Meditation: Exactly Where I'm Meant to Be

Sleep Meditation for Women

11/08/22 • 22 min

Join Premium! Ready for an ad-free meditation experience ? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

I look up at the road,

That suddenly splits in two.

So much arises inside.

What if’s and maybe’s,

Worries and excitement,

My fear I cannot hide.

My hand comes to heart,

My eyes softly close,

My breathing becomes slow.

I take a step forward,

And then another until,

I’ve set a course and I go.

JOURNAL PROMPTS:

How have you been striving too much lately?
How can you slow down and be more present?
What are 3 great things about where you are in life right now?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Listener

Meditation: Safe in the Arms of Sleep

Sleep Meditation for Women

11/02/22 • 21 min

Lay your head on your pillow tonight,

And relax into the comforts of your bed.

Here all your worries can dissolve,

All your fears can float away,

If you just trust,

And surrender into the safe arms of sleep.

JOURNAL PROMPTS:

Before Bed

Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?

In the Morning

How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Listener

Meditation: Breathe In the Good, Breathe Out the Bad

Sleep Meditation for Women

11/02/22 • 27 min

There is so much good in your life right now.

And yet it’s easy to let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.

So tonight’s meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now.

And allow all those things you may be unhappy with to dissolve into the background, allowing you to ease into sleep feeling light and grateful.

JOURNAL PROMPTS:

Before Bed:

What is good in your life right now?
What is the “bad?”
Circle the top 3 good things and let yourself write about any one of them, detailing why it’s so good.

In the Morning:

What is one thing you can do to bring more positivity to someone else today?
What’s one good thing you can focus on all day today?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Listener

Meditation: When You're Exhausted But Awake

Sleep Meditation for Women

10/30/22 • 25 min

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.

Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.

Sleep is here...and she’s waiting for you.

JOURNAL PROMPTS:

Before Bed:

Free write: write down anything that is on your mind. Just get it all out on paper.
When you’re done, write this statement as many times as you need: Let it go. Let it go.

In the Morning:

What are you most looking forward to today?
What does your body, mind, spirit need today to make it a great day?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Listener

Sleep Sounds: Thunderstorm Therapy 432Hz

Sleep Meditation for Women

10/29/22 • 67 min

Here's to a night of deep sleep, beautiful. 💗

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Listener

Meditation: Call In What You Desire

Sleep Meditation for Women

10/31/22 • 22 min

Breathe in deeply,

And prepare yourself to receive.

Everything you want is here for you,

So surrender yourself into the gentle arms of the night,

And call in what you desire.

JOURNAL PROMPTS:

Before Bed

Write a list of everything you’d like to call into your life right now.

In the Morning

Write a thank you note for all the things you want to call in, as if you already have them.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Listener

Meditation: Allow It In Tonight

Sleep Meditation for Women

11/03/22 • 24 min

You’ve heard them knocking,

Those lovely dreams,

Those things that have been tugging at your heart.

The ease in your day,

The money here for you,

The kiss of your true love.

Things you yearn for,

Things you’ve imagined,

They all stand outside your door.

You’ve called them there,

You’re ready to receive,

But there’s one more thing you must do.

Take a deep breath,

And open the door.

And then...

Allow them in.

JOURNAL PROMPTS:

Before Bed

What do you want to allow into your life right now?
Is there anything blocking you from allowing it in? If so, what?

In the Morning

What do you want to allow in today?
What would it feel like to allow yourself to receive something you want today?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Listener

Meditation: Mental Health Break

Sleep Meditation for Women

11/07/22 • 24 min

When your heart begins to race,

And your head begins to spin.

When the hurricane of emotions,

Blows outside and within.

When frustration takes hold,

And tension tightens you up.

Your words and your demeanor,

Can become really corrupt.

Just take a deep breath,

At the moment you want to shout.

Shut out the noise,

And decide to tap out.

JOURNAL PROMPTS:

How do you feel after taking a few deep breaths?
What is one thing you can do that will make you feel peaceful?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Listener

Meditation: The Sea of Silence

Sleep Meditation for Women

11/11/22 • 19 min

Lay your head down,

And let your eyes get heavy.

The night has come at last.

Breathe in the calm,

And breathe out the tension,

The sea of silence in front of you is vast.

As you stand on its edge,

And stare out into its waves,

Its salty peace envelopes you.

So you board your boat,

And set out to sail,

Knowing the sea of silence will renew.

JOURNAL PROMPTS:

Before Bed

What feels loud in your life right now?
When was the last time you sat in silence? What did it feel like?

In the Morning

How can you find some silence in your day today?
What are 3 things you love about yourself?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Listener

Meditation: Under the Surface

Sleep Meditation for Women

11/01/22 • 14 min

If you just look a little closer,

If you just breathe a little deeper,

You’ll see it under the surface.

If you just pause a little longer,

Open your mind a little wider,

You’ll know there is a purpose.

So breathe in deep,

And dive right in,

Under the water you’ll see.

What once was invisible,

Or looked real small,

Down here is alive and free.

JOURNAL PROMPTS:

What is under the surface of a situation you’re facing right now?
What did this meditation bring up for you?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Listener

Show more best episodes

FAQ

How many episodes does Sleep Meditation for Women have?

Sleep Meditation for Women currently has 1549 episodes available.

What topics does Sleep Meditation for Women cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on Sleep Meditation for Women?

The episode title 'Meditation: Breathe In the Good, Breathe Out the Bad' is the most popular.

What is the average episode length on Sleep Meditation for Women?

The average episode length on Sleep Meditation for Women is 30 minutes.

How often are episodes of Sleep Meditation for Women released?

Episodes of Sleep Meditation for Women are typically released every day.

When was the first episode of Sleep Meditation for Women?

The first episode of Sleep Meditation for Women was released on Jul 22, 2020.

Show more FAQ

Sleep Meditation for Women

Women's Meditation Network

Top 10 Sleep Meditation for Women Episodes

FAQ

How many episodes does Sleep Meditation for Women have?

What topics does Sleep Meditation for Women cover?

What is the most popular episode on Sleep Meditation for Women?

What is the average episode length on Sleep Meditation for Women?

How often are episodes of Sleep Meditation for Women released?

When was the first episode of Sleep Meditation for Women?

Comments