Five Steps for Building Consistency and Balancing Priorities
04/13/23 • 43 min
Feel like you've struggled to achieve results for your skin, your body, your relationships, or in any area in your world?
Instead of rolling up your sleeves and forcing yourself to go through the motions to get to the end goal, perhaps changing perspective on priorities will guide you in identifying where your energy is best applied.
In this episode I touch on why consistency can add value to your world as well as 5 steps for building consistency and achieving results. The most relevant step for many is identifying true priorities, and in this episode, I examine tips for evaluating your priorities so that we can best build a foundation for consistency.
This topic specifically relates to inflammatory skin conditions, such as acne and redness, and I share some insights around why we flair and have breakouts, and how to best apply your resources to help healing and managing these conditions.
Thank you for joining today!
Amber Moon, LE
Feel like you've struggled to achieve results for your skin, your body, your relationships, or in any area in your world?
Instead of rolling up your sleeves and forcing yourself to go through the motions to get to the end goal, perhaps changing perspective on priorities will guide you in identifying where your energy is best applied.
In this episode I touch on why consistency can add value to your world as well as 5 steps for building consistency and achieving results. The most relevant step for many is identifying true priorities, and in this episode, I examine tips for evaluating your priorities so that we can best build a foundation for consistency.
This topic specifically relates to inflammatory skin conditions, such as acne and redness, and I share some insights around why we flair and have breakouts, and how to best apply your resources to help healing and managing these conditions.
Thank you for joining today!
Amber Moon, LE
Previous Episode
Level Up Your Therapy with Ayla Ault, LSW MFTC
Find unconditional positive regard in this discussion with me and Ayla Ault, Licensed Social Worker and Marriage and Family Therapy Candidate as we navigate the big world of therapy and how it can help you as an individual, couple and family. We discuss healing attachment styles, leveling up your relationship to get to that ooey gooey stage regardless of the length of your union, and Ayla gives an amazing tip at the end for a technique you can incorporate into your daily life for calming your body and mind.
Ayla also discusses when to seek therapy (not just in crisis!) and what the letters behind the therapist mean so you can seek a therapist who fits your personal goals and personality.
Here are a few resources we touch on during this episode:
Ayla Ault - website: https://aultholistictherapy.com/about
Attachment Style Quiz (Dr. Diane Poole Heller) https://traumasolutions.com/attachment-styles-quiz/
Book on how attachment affects our relationships: https://www.amazon.com/Wired-Love-Understanding-Attachment-Relationship/dp/1608820580
Explanation of polyvagal theory: https://somaticmovementcenter.com/what-is-polyvagal-theory/?locale=en
Ayla's favorite skin and self care product: https://www.rootsandcrowns.com/collections/botanical-skin-care/products/new-cedar-rose-body-oil
Attachment Nerd on Instagram: https://www.instagram.com/attachmentnerd/
Next Episode
Intentions of Healthy Fascia with Em Newton, LMT
There are so many misconceptions about fascia floating about the media, and so I asked fascia guru, Emily Newton, LMT, to explain fascia, its importance and role in acute and chronic conditions and how you as the listener can be intentional about keeping your fascia healthy.
We touch on fascia, and then we morph into ideas about managing stress, and Emily shares her perspective on how she engages with her life to keep stress minimal, and she’s living proof that some people can embrace a low stress and high engagement world.
Emily shares her thoughts and experience about fasting and shares information about her upcoming book.
Thank you for tuning in today! I appreciate the opportunity to share this conversation and expertise from Emily.
~Amber Moon, LE
**There are some portions of this episode discussing fasting, and discussions about calorie restriction may not be appropriate for all audiences.**
Notes from Ms. Emily:
Finding a Myofascial Release Therapist (https://www.mfrtherapists.com/app/interim.asp)
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/skinfessions-confessions-of-an-esthetician-571126/five-steps-for-building-consistency-and-balancing-priorities-72264190"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to five steps for building consistency and balancing priorities on goodpods" style="width: 225px" /> </a>
Copy