De-Demonizing the Sun & How to Fall in Love with Your Sunblock
07/01/23 • 34 min
How much of what you hear in the media is contradicting? The sun is healing but you should stay protected from it constantly? Sunblock is bad for you but reapply sunblock every 2 hours.
And how many of you hate the feel of sunblock?
Here I break down some common marketing myths, discuss how the sun could possibly be both healing and harmful, give some tips on being active and outdoors while preventing otherwise unnecessary future treatments and surgeries and touch on why you may get reactions to sunblock. I also cover UPF clothing and other sun protection gems.
Let's fall in love with our sunblock so we wear it and love wearing it.
Thank you for listening, subscribing and sharing!
Amber
How much of what you hear in the media is contradicting? The sun is healing but you should stay protected from it constantly? Sunblock is bad for you but reapply sunblock every 2 hours.
And how many of you hate the feel of sunblock?
Here I break down some common marketing myths, discuss how the sun could possibly be both healing and harmful, give some tips on being active and outdoors while preventing otherwise unnecessary future treatments and surgeries and touch on why you may get reactions to sunblock. I also cover UPF clothing and other sun protection gems.
Let's fall in love with our sunblock so we wear it and love wearing it.
Thank you for listening, subscribing and sharing!
Amber
Previous Episode
Intentions of Healthy Fascia with Em Newton, LMT
There are so many misconceptions about fascia floating about the media, and so I asked fascia guru, Emily Newton, LMT, to explain fascia, its importance and role in acute and chronic conditions and how you as the listener can be intentional about keeping your fascia healthy.
We touch on fascia, and then we morph into ideas about managing stress, and Emily shares her perspective on how she engages with her life to keep stress minimal, and she’s living proof that some people can embrace a low stress and high engagement world.
Emily shares her thoughts and experience about fasting and shares information about her upcoming book.
Thank you for tuning in today! I appreciate the opportunity to share this conversation and expertise from Emily.
~Amber Moon, LE
**There are some portions of this episode discussing fasting, and discussions about calorie restriction may not be appropriate for all audiences.**
Notes from Ms. Emily:
Finding a Myofascial Release Therapist (https://www.mfrtherapists.com/app/interim.asp)
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