Sisternomics
Monique Caradine Kitchens
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Top 10 Sisternomics Episodes
Goodpods has curated a list of the 10 best Sisternomics episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sisternomics for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sisternomics episode by adding your comments to the episode page.
06/07/24 • 26 min
In this thought-provoking episode of Sisternomics, Monique talks to Stephanie Perry, a house sitter and influencer, about the concept of taking an 'adult gap year.'
Stephanie passionately advocates for black women to take at least a year off from work to travel or practice radical self-care, challenging traditional notions of how value is tied to productivity.
F*** productivity!
This episode delves into the benefits of extended breaks, the importance of self-worth outside work, and actionable steps for planning your sabbatical.
Stephanie boldly challenges the historical context of 'black excellence,' and provides listeners with resources and motivation to completely redefine self-worth by embracing a life of ease and leisure.
Here are some highlights with time stamps:
00:00 The Value of Free Time
01:45 Stephanie Perry's Journey to Taking a Sabbatical
06:06 Planning and Budgeting for a Year Off
08:54 The Benefits of Hostels and Budget Travel
10:07 The struggle to disconnect from work
14:04 The Flow to the Finish Coaching Program
22:24 Stephanie flips the script on work.
Follow Stephanie on YouTube or Instagram
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Join Monique’s group coaching program, Flow to the Finish! Get details here: https://overflownow.com/flow
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Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching, content creation and media relations company.
1 Listener
06/21/22 • 37 min
At nearly 6 feet tall, Bertina Power has a commanding presence and an unforgettable voice, both of which have always made her standout in a crowd.
On top of that, she was born with the "right pedigree," so success was both expected and imminent. She quickly became a rising star in the real estate industry. Little did she know, several major challenges would interrupt her big life and big dreams, forcing her to tap into a level of power she didn't know she had.
On this episode, Bertina shares one of the most compelling stories ever told on Sisternomics. Get to know this powerhouse and find out how she:
- Saved her son's life through the power of mindset when doctors predicted he wouldn't live beyond 6 months.
- Overcame depression and suicidal thoughts through the power of resources.
- Began the healing process in two of her most important relationships through the power of forgiveness.
- Leveraged her "vices" and launched a successful career that would help her get featured on national TV.
Bertina is the author of a new book called The Power of You: No one is you and that is your Power! Learn more about Bertina and her incredible story at BertinaPower.com
To connect with Monique on Instagram, click here.
To join the Sisternomics Private Facebook community, click here.
Thank you for listening!
1 Listener
06/28/24 • 19 min
Let’s do a mid-year refresh!
In this episode Monique breaks down her business income streams, and offers five actionable tips to help you realign and arrive at the intentions you set at the beginning of the year while embodying ease and flow on the journey.
Ready to divorce the hustle? Monique's 'Flow to the Finish' group coaching program starts in July, and is designed to provide support, community, and empowerment to end the year strong but without the grind.
Here are some highlights from this solo episode:
00:53 Revisiting and Recalibrating Goals
02:13 Monique's Plans for the Year
03:23 Revenue Breakdown and Business Strategy
07:53 Five Tips to Achieve Your Goals
12:40 Introducing Success with LaKeisha a new segment on Sisternomics
16:02 Flow to the Finish Group Coaching Program
To learn more about Flow to the Finish Group Coaching Program, go to https://overflownow.com/flow
Our new segment featuring LaKeisha Nicole debuted in this episode! Visit LaKeisha’s website here: https://successwithlakeisha.com
LaKeisha was featured on a previous episode of Sisternomics, you can find that here: https://sisternomics.libsyn.com/these-4-things-cost-women-way-too-much
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Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!
Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.
1 Listener
The money is there. Ask BIG and get paid!
Sisternomics
04/04/24 • 35 min
Cheryl and Priscilla did not come here to play. You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise...but you gone learn today!
It’s time to break the cycle of undervaluing yourself in the marketplace.Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role coaching has played in empowering them to realize and demand their worth.
Strategies such as practicing negotiation scripts, understanding the value you bring to the table, and not being confined by initial salary offers are essential steps to closing the wage gap and advancing professionally.
00:37 The Confidence Factor: Unpacking Women's Hesitation
03:22 Beyond Confidence: Belief Systems and Fear
05:08 Personal Journeys: From Fear to Fearlessness
08:01 The Power of Coaching and Mentorship
11:54 Real-World Negotiation Stories: Lessons Learned
15:24 Strategies for Successful Salary Negotiations
18:33 Mastering Virtual Negotiations
19:02 Expanding Negotiation Beyond Salary
19:36 A Real-Life Negotiation Story
21:13 The Power of Negotiating Benefits and Bonuses
22:08 Raising Your Fees as a Full-Time Entrepreneur
22:31 The Importance of Self-Worth in Setting Fees
25:33 The Role of Mindset in Achieving Your Worth
32:48 Reflecting on Life After Corporate America
Connect with Dr. Priscilla Q. Williams, RN on LinkedIn here
Cheryl Grace’s website is powerfulpenny.com After a successful corporate career spanning more than 25 years, her mission is to empower women to confidently live the life they SAY they want to live at work, in love, and at home by coaching them on how to be intentional about the choices they make. Grab her resources:
- What to Say When Asking for a Raise (Script) here
- How to Shrewdly Negotiate the Salary You Deserve (Webinar) here
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Connect with Monique, the host of Sisternomics, on Instagram.
To join the Sisternomics Private Facebook community, click HERE.
Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!
Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.
1 Listener
EP11 - The Secrets to Leveraging LinkedIn
Sisternomics
11/27/19 • 49 min
If you're not using LinkedIn correctly, it could be costing you big time. A boring-ass profile or connecting with the wrong people could jeopardize potential opportunities and even affect your bottom line. But the truth is, no one has every really shown us how to leverage this powerful tool...until today. Tajuana Ross is known as The LinkedIn Professor. She joins me to talk about how LinkedIn changed her life, and shares her secrets for using it to maximize influence, relationships and profits. Take notes!
11/25/19 • 19 min
Today is the last time I will record the Sisternomics podcast from my current office/studio. After many years with an office space in a local executive building, I decided to move my whole operation back home. In this episode, I candidly explain my reason for the move and the 4 other things I'm giving up so that I can focus on reaching my goal.
EP36 - Profitability Hacks with Briana Cavanaugh
Sisternomics
08/17/20 • 41 min
Briana Cavanaugh from BlissYourMoney.com believes that in business, it is possible for profitability and pleasure to co-exist...even in the midst of a pandemic. In this conversation she:
- reminds us of several practical yet powerful business hacks
- talks about her come-up from welfare
- shares some cool, unconventional ways to think about money and profits during these unique times.
- talks about about why your money goals must match your impact goals.
05/25/20 • 24 min
The cycle of lack can affect families for generations. It's so common that money struggles just become an accepted way of life. Listen as I recommend four steps that you can easily implement to break the cycle starting today.
10/25/22 • 16 min
Sisternomics is back with Season 6! We kick it off with a preview of the Money Manifesto. A manifesto is simply a public declaration that states your motives and intentions about something specific. This manifesto gets us all on the same page when it comes to elevating our wealth, money and abundance. Grab the full copy totally free at the new website: https://overflownow.com. Which declaration on the manifesto is your favorite?
EP08 - The Money Panel LIVE from ShePodcastsLive
Sisternomics
11/14/19 • 42 min
What happens when you put four highly-opinionated women, all from diverse backgrounds, together in a room with a mic and a recorder? You get a lively conversation about the intersection of race, power, gender, culture and economics and how they all impact our unique money experiences. This episode was captured live in Atlanta at ShePodcastsLive, the first ever national conference for women podcasters.
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FAQ
How many episodes does Sisternomics have?
Sisternomics currently has 132 episodes available.
What topics does Sisternomics cover?
The podcast is about Entrepreneurship, How To, Podcasts, Education and Business.
What is the most popular episode on Sisternomics?
The episode title 'The money is there. Ask BIG and get paid!' is the most popular.
What is the average episode length on Sisternomics?
The average episode length on Sisternomics is 32 minutes.
How often are episodes of Sisternomics released?
Episodes of Sisternomics are typically released every 7 days, 1 hour.
When was the first episode of Sisternomics?
The first episode of Sisternomics was released on Oct 2, 2019.
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