Sistas In Therapy

Are you looking for a podcast that will encourage to take care of your mental health? Well, you’ve found it! Join three licensed therapists every Thursday as they delve into dope conversations about life and offer their clinical expertise on health ways to nurture your mental health. And to add a little spice to their show, you will hear their unpopular opinions on trending topics on social media. So hit that subscribe button and join us on this journey! Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: [email protected]

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Top 10 Sistas In Therapy Episodes

Goodpods has curated a list of the 10 best Sistas In Therapy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sistas In Therapy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sistas In Therapy episode by adding your comments to the episode page.

Session 5. Happy & Free AF

Sistas In Therapy

06/25/19 • 23 min

Are you happy? Do you feel free? What does it mean to be happy? To be free? It’s not a one size fits all because it’s unique to each person. This session only scratches the surface of this topic. Connect with us via the following: IG: onthecouch_podcast Email: [email protected]

Session 2. Therapy Is For Everybody

Sistas In Therapy

05/14/19 • 30 min

Are you contemplating or apprehensive about therapy? Are you wondering if therapy is actually for you? Or are you simply curious about the process of therapy? Today’s session will provide you with some insight. Connect with us via the following: IG: onthecouch_podcast Email: [email protected] Resources: https://www.psychiatry.org/patients-families/psychotherapy

Session 4. Self Care/ Self Love AF

Sistas In Therapy

06/11/19 • 24 min

Self-love. Self-care. We've all heard of these terms, but have we actually applied them to our daily lives? Today's session will cover Webster's definition, our definition, and the honest truth about the struggle/beauty of both!

Connect with us via the following: IG: onthecouch_podcast Email: [email protected] Resources: http://www.olgaphoenix.com/wp-content/uploads/2015/05/SelfCare-Wheel-Final.pdf

Session 1. Mental Health vs Mental Illness

Sistas In Therapy

05/01/19 • 26 min

If you’re confused about mental health and how it’s different from mental illness tune in to get some insight. This session discusses mental health vs mental illness, stigma, and ways to normalize mental health check ups. Connect with us via the following: IG: onthecouch_podcast Email: [email protected] Resources: https://www.nami.org/

All About Community

Sistas In Therapy

03/11/24 • 40 min

In this session we define community- and process what it is and what it isn't. We also discuss where we fall short in upholding a healthy community.

The More Things Change, The More They Stay The Same

Sistas In Therapy

03/04/24 • 27 min

In this session we discuss the overturning of Roe v Wade. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

Grief is Multifaceted

Sistas In Therapy

02/26/24 • 36 min

In this session we discuss grief. We define it, redefine it, and discuss how there is more to grief than the physical loss of life. We dive deep into a conversation about how we as humans experience a lot of loss.

Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

Discovering Your Autonomy

Sistas In Therapy

02/19/24 • 37 min

In this session we discuss autonomy. We define it and normalize stepping into your autonomy. It benefits your mental health.

Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

Therapy Is Mental Healthcare

Sistas In Therapy

02/12/24 • 47 min

In this session we discuss the benefits of therapy and how important it is to normalize going to therapy. We also briefly provide education about the different types of therapists. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

Session 3. Boundaries AF

Sistas In Therapy

05/28/19 • 28 min

Boundaries can be hard to create and even scary to implement. Though this may be true, there is a great need for them. Have you started creating your own boundaries? In today’s episode, we will go into great detail about our experiences with implementing boundaries and how it’s helpful to maintaining peace. We also provide suggestions on how you can start generating your own boundaries. Connect with us via the following: IG: onthecouch_podcast Email: [email protected]

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FAQ

How many episodes does Sistas In Therapy have?

Sistas In Therapy currently has 67 episodes available.

What topics does Sistas In Therapy cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on Sistas In Therapy?

The episode title 'There Is More To Intimacy Than Sex' is the most popular.

What is the average episode length on Sistas In Therapy?

The average episode length on Sistas In Therapy is 37 minutes.

How often are episodes of Sistas In Therapy released?

Episodes of Sistas In Therapy are typically released every 7 days.

When was the first episode of Sistas In Therapy?

The first episode of Sistas In Therapy was released on Apr 14, 2019.

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Sistas In Therapy