Sis, How Is Your Heart?
Tonya Iris
All episodes
Best episodes
Seasons
Top 10 Sis, How Is Your Heart? Episodes
Goodpods has curated a list of the 10 best Sis, How Is Your Heart? episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sis, How Is Your Heart? for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sis, How Is Your Heart? episode by adding your comments to the episode page.
Sisterhood: I Love My Sisters
Sis, How Is Your Heart?
12/31/22 • 26 min
Tonya Iris is discussing sisterhood with her two sisters. They share ways to navigate sisterhood with laughter and lessons learned. This is an episode you don't wanna miss.
Insecurities
Sis, How Is Your Heart?
12/13/22 • 22 min
Insecurities, we all have them. They feed mental illnesses such as low self-esteem, depression, and anxiety. Insecurities are normal to have, but unhealthy if they have more power over your joy than you. Let's overcome them together. You got this! You are not alone.
Expectations And Disappointment
Sis, How Is Your Heart?
01/25/23 • 31 min
Tonya Iris and her sister Nurse Roxie discuss managing expectations, disappointment, and setting goals. Fertility and Miscarriages.
You can also watch the video version on Youtube at Sis, How Is Your Heart?
Surrender Mentally: Letting Go Of Our Past to Embrace Our Future
Sis, How Is Your Heart?
12/21/22 • 33 min
Choose daily to let go of those fears, pains, disappointments, and unforgiving ways that hold you captive to your past. In this episode, we will discuss ways to let go of the things of the past that do not serve us. We are going into 2023 lighter.
Trust Issues
Sis, How Is Your Heart?
10/02/22 • 20 min
On the first episode of Sis, How Is Your Heart, we will be checking trust issues. Let's uproot it so that we can move onward and upward in our lives.
Just Getting Started
Sis, How Is Your Heart?
09/21/22 • 1 min
Welcome to "Sis, How Is Your Heart?". A podcast about helping and encouraging women to overcome their insecurities. Tonya Iris, the host, along with the help of special guests and experts, will highlight issues of the heart that affect and stop us from living our best lives like it's golden.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Sis, How Is Your Heart? have?
Sis, How Is Your Heart? currently has 6 episodes available.
What topics does Sis, How Is Your Heart? cover?
The podcast is about Fashion & Beauty, Podcasts, Self-Improvement, Education and Arts.
What is the most popular episode on Sis, How Is Your Heart??
The episode title 'Expectations And Disappointment' is the most popular.
What is the average episode length on Sis, How Is Your Heart??
The average episode length on Sis, How Is Your Heart? is 22 minutes.
How often are episodes of Sis, How Is Your Heart? released?
Episodes of Sis, How Is Your Heart? are typically released every 10 days, 7 hours.
When was the first episode of Sis, How Is Your Heart??
The first episode of Sis, How Is Your Heart? was released on Sep 21, 2022.
Show more FAQ
Show more FAQ