Walk Your Way Calm
01/10/22 • 30 min
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In this UNFORGETTABLE CONVERSATION, I talk with Jennifer Walsh about nature and its impact on human and planetary wellness. We take a deep dive into nature therapy and how you can bring the health benefits of nature into your everyday life.
You don't want to miss her Instagram feed and for daily inspiration.
Her new book Walk Your Way Calm teaches you how to tap into the stress-busting benefits of walking and gives you easy-to-use tools to build a regular mindfulness practice.
- Discover 101 unique, purposeful walks, all designed to help unclutter your mind, decrease anxiety, and boost your mental and physical health—whether you’ve got an hour or just a few minutes.
- Each walk offers thoughtful writing prompts, encouraging you to reflect on your experience of every step.
- A Walking Wellness Tracker lets you log your walks and create a record of the progress you’ve made.
Email us and tell us what topics you would like us to cover.
In this UNFORGETTABLE CONVERSATION, I talk with Jennifer Walsh about nature and its impact on human and planetary wellness. We take a deep dive into nature therapy and how you can bring the health benefits of nature into your everyday life.
You don't want to miss her Instagram feed and for daily inspiration.
Her new book Walk Your Way Calm teaches you how to tap into the stress-busting benefits of walking and gives you easy-to-use tools to build a regular mindfulness practice.
- Discover 101 unique, purposeful walks, all designed to help unclutter your mind, decrease anxiety, and boost your mental and physical health—whether you’ve got an hour or just a few minutes.
- Each walk offers thoughtful writing prompts, encouraging you to reflect on your experience of every step.
- A Walking Wellness Tracker lets you log your walks and create a record of the progress you’ve made.
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Transcript
Sandi: Welcome to the unforgettable conversations podcast, where every week I introduce you to people from all walks of life, from experts in the fields to ordinary people who have had extraordinary lives. I'm your host, Sandi McKenna
my guest today is an entrepreneur, a professional on-air talent, a brand ambassador journalists, media personality, a corporate advisor, and a leading industry speaker. Most recently, she is the author of walk your way. Calm. Our unforgettable conversation is
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