185: Raising Resilient Kids in a Fast-Paced World

Join us as we dive deep into the challenges and triumphs of single parenting in today’s fast-paced world. Lynn Hanger shares her personal journey of healing, self-awareness, and the power of connection in raising resilient children. We explore how to prioritize inner happiness amidst societal pressures and the importance of building a supportive community. Tune in for practical tips on self-care, overcoming trauma, and fostering emotional well-being in yourself and your children. Lynn Hanger is an Ayurvedic Wellness and Life Mastery Coach. She helps moms, healers and entrepreneurs overcome burnout and optimize their health, energy, and time so they can serve from a full cup and live a life of balance and purpose. Her mission is to empower women with the tools, knowledge, and support to rejuvenate and excel on all levels. She helps people learn how to apply Ayurvedic food, lifestyle, and habit evolution to create wholeness, balance and purpose in their health and life.

⌛Timestamps:

00:00 Intro

02:30 Becoming a single mom

03:33 Growing up in a single parent home

07:50 Younger version advice

09:19 The importance of gratitude

10:31 The most important trait to instill in a child

17:59 Career changes as a result of single parenting

23:42 Waking up to life

25:21 Lynn's superpower

26:04 Advice for single parents

30:12 Books that inspired Lynn's journey

36:53 Fun projects

38:10 Closing remarks

Connect with Lynn:

👉 Website: https://www.holisticliferemedy.com/

👉 Facebook: https://www.facebook.com/profile.php?id=100042021050352

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