Overthinking 2024 Visions - Bedtime Story for Healing Adults

01/07/24 • 15 min

Have you come across all these tiktoks to make your 2024 vision board, bingo card, checklist, and 10 other things to set goals? While I admire the dedication to a clean slate and badass energy in 2024, is it possible that we are overthinking our goals a teeny weeny bit? Here's a bedtime story for adults who grew up too soon or grown ass kids who never learned how to adult. A royally demanding father-daughter relationship that teaches us how to solve problems like celebrities do. If you're more on the intellectual side of this, there is a break down of The Self Determination theory from psychology that directly impacts our motivation, which will help you bring down overthinking. Finally, stay tuned to find out how to use mantra chanting as a go-to solution for overthinking so you can come up with your own 2024 mantra (sorry to add another thing on your January to-do list)

01/07/24 • 15 min

Sincerely Rii - Overthinking 2024 Visions - Bedtime Story for Healing Adults

Transcript

I want to start this episode with a bedtime story for adults who grew up too soon or overgrown kids who still haven’t grown up, either way, if you’ve experienced life passing you by as you keep running circles over and over in your mind, or as adults call it, overthinking, I hope you relate to this story and learn the psychology behind it with the break down at the end so that you are better equipped to deal with overthinking the next time you face it. With that, let’s get into it.

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