Why do we eat?

Why do we eat? It's a simple question with a lot of possible answers, at least in my own life. In this episode, I'll share the many reasons I eat, and how learning to eat for energy helped me to begin to develop a healthier relationship with food. I help myself and my clients undo the effects of the "diet" industry and step out of the emotional roller coaster that is our relationship with food. The tools and strategies I use in my coaching programs allow my clients to loose weight without feeling deprived and frustrated. This episode is part of a whole series on food. Enjoy! When you are ready to change your relationship with food, sign up for a free consult call using the link in the show notes.

This podcast has been so much fun to produce. I hope you learn something you can apply in your own life. I am pausing the show and my coaching business to focus on writing a book. You can get notified of its release by contacting me at [email protected]