Food: the questions and answers you need to succeed

We tend to be overly focused on the WHAT we should or shouldn't eat when we are trying to loose weight, have more energy, or eat "healthy" (whatever that means this week). Instead, I want to offer to you that WHAT we do or do not put in our mouth is only a part of the picture here. WHAT we eat, WHY we eat, WHEN we eat, HOW we eat, WHERE we eat, and WHO we are being when we eat, all matter. I used to think that I only had to focus on the WHAT part, and wondered why I wasn't seeing the results I wanted. This is the first episode in a series on food. Get ready to learn some new mindsets that can help you get results. When you are ready to make progress with your own food goals, sign up for a free consult call to get started.

This podcast has been so much fun to produce. I hope you learn something you can apply in your own life. I am pausing the show and my coaching business to focus on writing a book. You can get notified of its release by contacting me at [email protected]