Coaching you into action: simple and pleasurable

You know that saying, "if it seems too good to be true it probably is"? We are skeptical when it seems "too good" or "too easy". It's kind of how we are wired, for our protection. Well, if it seems too simple or too pleasurable, we can also be skeptical and sabotage ourselves right out of the results we want. In this episode, I will share what it looks like when I coach people into action by helping them set simple and pleasurable action steps for a period of 7 days. If you're a regular listener thus far, you are going to notice some themes and repeated concepts. This is intentional. Keeping it simple and real (authentic, realistic, honest) is what it takes to make real and lasting changes in our health and lives. Don't let your brain complicate the process or you will face an uphill battle. Get ready to experience this podcast and coaching. Grab a pen and paper if you grew up without a phone or open up an app or digital notepad if you did. Oh, and we are keeping it really simple and raw this week as my audio engineer son, Luke, is having laptop issues, so no editing and fancy intro and outro. That's o.k. After all, my business is Keep it Simple, Keep it Real so this week, we are!

This podcast has been so much fun to produce. I hope you learn something you can apply in your own life. I am pausing the show and my coaching business to focus on writing a book. You can get notified of its release by contacting me at [email protected]