Balance Your Thoughts For Better Results

It can be so easy for us to focus on the negative. We are wired to notice potential danger to keep us safe. Well, too much noticing the negative doesn't help us reach our health and life goals. In this episode, I will share how we can add more balance to our thoughts throughout the day, so we can feel better and get better results. You'll get a glimpse inside my crabby thoughts and how I shift them. And, no, I don't sit around journaling all day. Simple tips to use during your everyday routine.

This podcast has been so much fun to produce. I hope you learn something you can apply in your own life. I am pausing the show and my coaching business to focus on writing a book. You can get notified of its release by contacting me at [email protected]