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Simple Families

Simple Families

Denaye Barahona Ph.D.

Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.

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Top 10 Simple Families Episodes

Goodpods has curated a list of the 10 best Simple Families episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Simple Families for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Simple Families episode by adding your comments to the episode page.

Simple Families - Engagement ft. Erin Loechner
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05/25/23 • 54 min

Creating a more engaging home environment for our children can be difficult given the mounting sources competing for their attention. It take intentionality and hard work. Our guest Erin Loechner discusses how we can make some changes in our own lives, and our own screen-time use to foster a positive change in the lives of our kids.

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Sponsors

  • Storyworth: Perfect Father's Day or any day gift at storyworth.com/simple. Get $10 off your first purchase.
  • Just Thrive Health: Visit justthrivehealth.com and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm.
  • KiwiCo: To build curiosity and fun, go to kiwico.com/simple to get 50% off your first month, plus free shipping.

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Simple Families - Self-Doubt

Self-Doubt

Simple Families

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03/03/21 • 16 min

Sometimes the road to self-improvement can also lead us toward self-doubt. Things that we previously thought we were doing okay on, we suddenly start to think we aren’t doing well enough. This especially happens in parenting. I hear from parents all the time that they want to “say the right thing”–but there is no clear wrong and right when it comes to parenting. You are doing better than you know.

Sometimes the road to self-improvement can also lead us towards self-doubt, things that we felt like we were doing okay on, now suddenly we feel like we're not doing well enough. This especially holds true in parenting. I get questions and emails all the time with people wondering how they should talk to their kids specifically what they should say to their kids. Now, if you're approaching unchartered territory, like the death of an animal, introducing the birds and the bees, or some other topic that you just have no idea where to start or no idea how to cover it. Then I think it's wise to seek out information and resources and friends who might have experience with these things. But what I'm seeing is this increasing trend towards getting it right and saying the right things in small, everyday interactions with our kids.

What do I say? When my kid gets upset with me? What do I say? When my kid gets left by a friend? What do I say? When my kid shows me a picture that he's really proud of? What do I say? When my kid hurts my feelings? When it comes to the social and emotional development of our kids, we so desperately want to get it right. We so want to say the right things for them to grow and thrive and be happy. We start on a path towards self-improvement, but the truth is most of these questions weren't answers that come from the heart that come from your authentic reaction. As a human, as a parent, there is no right and wrong. If your kid asks you a tough question or you come into a difficult situation and you flub it up, it'll be okay.

So that's what we're talking about today. Letting go of that self-doubt and the desire to say all the right things, to get it right every time and lean in just being ourselves and being human and being authentic with our kids. Even if that looks imperfect.

The post Self-Doubt appeared first on Simple Families.

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Simple Families - Simple Things I Say to My Kids
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07/08/20 • 24 min

When we speak to our kids, words do matter. We don’t have to get it right all.the.time, but I like to use the same phrases repeatedly to help drive home important lessons. Therefore, I’m sharing the 10 exact expressions my kids hear on a regular basis. Sometimes the simplest things can be the most impactful. You can either listen along or read–in today’s episode, I’m sharing how I use these and why they are important.

The post Simple Things I Say to My Kids appeared first on Simple Families.

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Simple Families - Appropriate Toys?

Appropriate Toys?

Simple Families

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11/30/22 • 26 min

Today I'm answering a listener's question on gift-giving. What do we do when a child asks for a holiday gift we don't want them to have?

Links from the episode

Sponsors

  • Kiwico – Get your first month of ANY crate line for 50% off at kiwico.com/simple.
  • SEED – Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 TM️ Daily Synbiotics.
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Simple Families - Storytelling ft. Devan Sandiford
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01/12/23 • 47 min

Sharing life stories will not only preserve family history but also simplify learning important life lessons. It was an absolute pleasure to speak to Devan Sandiford, distinguished writer and story-teller, who eloquently shares his life through stories of tragedy, race, parenting and what it means to be connected through stories of the human experience.

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Sponsors

  • Nessle – Receive a $10 credit for one-on-one coaching, group sessions or any other services for parents by visiting www.nessle.com and using the referral code "SIMPLE."
  • Thrive Market - Go to thrivemarket.com/simplefamilies for 30% off your first order, plus a FREE $60 gift.
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Simple Families - Denaye's Screen Ramblings
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05/31/24 • 37 min

Safe and healthy screen use is a topic on my mind...all.the.time. In today's episode, I'm sharing some rambling thoughts about how I'm making decisions for my kids (ages 8 and 10) around things like smart watches, YouTube, phones, content restrictions, and much more. In this episode I'm sharing many of my own thoughts and opinions, so please take what works for you and leave what doesn't.

How are you managing screens at home? What's working and what isn't working?

Link from today's episode:

Gryphon Parental Monitoring Router

Sponsor:

PrepDish - prepdish.com/families for two weeks free

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Simple Families - Introducing: Let's Change Beauty with Jess Weiner
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06/30/22 • 1 min

I would love to introduce you to "Let's Change Beauty" - a podcast powered by the Dove Self-Esteem Project. Let’s Change Beauty features intimate conversations with esteemed experts and celebrated guests from the worlds of beauty, gaming, sports, technology and entertainment.

What if we could work together to create a world where we define beauty on our own terms? This is the world that cultural expert and host of Let's Change Beauty, Jess Weiner, invites you to help make a reality. I hope you listen and subscribe!

apple.co/letschangebeauty

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Simple Families - Parent-Child Conflict ft. Dr. Ross Greene
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01/26/23 • 56 min

While many parenting books detail the source of difficult childhood behavior or cover diagnoses, Dr. Ross Greene provides parents with a universal guide for dealing with challenging behaviors. In his bestselling book, The Explosive Child, Dr. Greene says children don't meet our expectations due to a lack of skills.

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Simple Families - Building Community ft. Michelle Kennedy
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11/17/23 • 38 min

Once upon a time, building a village to raise a family probably felt simpler. The village was likely the (literal) neighbors and family members who lived right around the corner. But in today's world, our communities are more complex and diverse. The people we lean on may live nearby, but they also may live on the other side of the globe. I'm joined by Michelle Kennedy, the founder of the app Peanut, to talk about building community in motherhood.

SPONSERS:

PrepDish: Get TWO weeks free at prepdish.com/families

Masterclass: Get 15% off an annual membership at masterclass.com/families

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Simple Families - School Contentment ft. Niro Feliciano
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08/17/23 • 41 min

It's Back-to-School season and today we are talking about about contentment--as it relates to our children's educational experience. I'm joined by Niro Feliciano (Author, Psychotherapist, National Media Commentator and Mom of 4). In this episode Niro and I discuss monitoring our own expectations and reactivity, in addition to that of our children.

Links from this Episode

SPONSORS

  • KiwiCo: To build curiosity and fun, go to kiwico.com/simple to get 50% off your first month, plus free shipping.
  • PrepDish: Meal planning made easy, go to prepdish.com/families for your first two weeks free.
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FAQ

How many episodes does Simple Families have?

Simple Families currently has 369 episodes available.

What topics does Simple Families cover?

The podcast is about Education For Kids, Parenting, Kids & Family and Podcasts.

What is the most popular episode on Simple Families?

The episode title 'Engagement ft. Erin Loechner' is the most popular.

What is the average episode length on Simple Families?

The average episode length on Simple Families is 29 minutes.

How often are episodes of Simple Families released?

Episodes of Simple Families are typically released every 6 days, 23 hours.

When was the first episode of Simple Families?

The first episode of Simple Families was released on Feb 4, 2017.

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