Why do a Summary?

Something that I look for on podcasts, but don't find often. A summary
of recent activities or "wake" helps me generate perspective.

What have we done so far? How have We Done?

This type of review also reminds me of something I intended to do.. and
ooops, I forgot.

My son and I spoke about his organizational skills. Then we pause a
moment and assess how is current effort and techniques are working.

It is so easy to get caught up in our current frustrations, focused on
current barriers, demands of our time, that we forget what we have
worked through. Where we have made progress and we can see motion if
we take time to look.

This applies to work, home, learning bagua, understanding a strategy,
performing a technique, I encourage you to take a moment and assess.

So, to practice what I am encouraging.

Thank You Dawn for your recent kind Facebook
comment,

"Wow! Another treasure! I am happy and so very grateful to know that the
wisdom and lessons you are sharing, both in the podcasts and in the
kwoon are a part of my evolution and growth. Thank you!"

Announcements

• Kats Yang 9 Tai Chi Course is doing great
  
• Knox is ready for Kung
  Fu Boot Camp
  


• "Learn
  Mindful Meditation Without Theories and Religion" Workshop
  already has signups :)
  
• Last Quarter of Workshops and Courses is coming
  
• It really helps us when you subscribe at Itunes, Stitcher or any of
  our Podcast providers (look on right menu -->). If you leave an honest
  review, that is even better.
  

Break out the Assessment Tools: Episodes 1 Thru 9

Episode
01 : Introduction to the Kwoon

• It began by addressing a few common questions that we received about
  training with us.
  

Episode
02 : Beach Retreat

• Posted June 19, very popular download.
  
• Time where we reset ourselves. Got a new foundation
  

Episode
03 : Weaving KungFu Styles

• Benefits and challenges of weaving different styles through the course
  of years
  
• Examples of historical figures that started in one spot, then built to
  many, such as Bruce Lee
  

Behind the Scenes

• My ability to stay focused over long courses of time is part of my
  gift and curse
  
• Our little space by the KungFu Kitchen.
  

Episode
04 : Boots on the Ground

• My son joins me to do our Boots on the Ground Mind-Set Meditation
  
• We establish our priorities, so we don't have to make as many
  decisions.
  
• Life is simplier when you have priorities
  

Episode
05 : Mortar for the Bricks

• Training Your Mind to Overcome Difficult Situations
  
• If techniques and reactions are the Bricks, then your confidence and
  thought is the Mortar
  
• First YouTube
  PDF/Audio Version
  

Episode
06 : BaGua CornerStones

• Look at BaGua from a Historians Perspective
  
• It was a Meditation hundreds of years before it was a martial art
  
• The Monthly bagua fundamentals class 2nd Saturday of each month, 11 am
  went great.
  
• PDF Version
  
• Also on YouTube
  

Episode
07 : Find the Common Denominator

• Story of Ava, who is frustrated with being in the similar situation
  again and reflects on how she got there.
  
• ...