Sick Burn Podcast

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In March 2021, Rebecca Koltun’s life changed in an instant. A catastrophic skiing accident left her paralyzed from the neck down—but that’s not where her story ends. From hospital beds to speaking stages, Rebecca has become a living testament to resilience, humor, and the power of showing up anyway. In this episode, Rebecca shares how she rebuilt her life post-injury, what drives her every day, and why laughter is one of her greatest survival tools. It’s a raw, real, and unexpectedly uplifting conversation about independence, identity, and finding joy when everything feels broken. Whether she’s cracking jokes, chasing new goals, or reshaping what’s possible after paralysis, Rebecca reminds us: your spirit is never out of reach.

Connect with Rebecca here:

• Instagram: ⁠@rebecca_koltun

• Her paintings: ⁠@madebymouth

• Tiktok: ⁠https://www.tiktok.com/@notparalyzedjustlazy⁠

• Koltun Strong Foundation: ⁠Walk-Run-Roll 5k⁠

Mahalo for joining us, Rebecca 🤙🏽 Let’s dive into her extraordinary story-

1. Intro to Rebecca – 00:01:15:13

2. The skiing accident and initial recovery – 00:03:03:13

3. Facing emotional lows and early mindset challenges – 00:05:48:21

4. Support from family and friends during hospitalization – 00:07:13:08

5. Starting to regain positivity through rehab – 00:10:02:26

6. Communication struggles and learning to speak again – 00:11:16:06

7. Creating funny and educational content on social media – 00:21:11:25

8. Using dark humor as a healing tool – 00:23:17:11

9. Medical scare while traveling and defining resilience – 00:25:08:21

10. Future goals, art, and balancing work with disability benefits – 00:33:05:16

Mahalo for tuning in! If you enjoyed today's episode, please:

• Subscribe to our podcast to never miss an episode.

• Follow us on social media to stay updated with our latest content and behind-the-scenes fun! We love hearing from our listeners!

• If you have any feedback, questions, or just want to chat about the episode, email us at [email protected] or message us on Instagram!

Credits: Hosted & Executive Produced by Thomas Craig VIII. Guest Appearance by John Pendleton. Produced by Voice & Video- Bill Lanzaratto, Audio Engineer by Mickey. Edited by Lizi Bronson. Graphics by Jeff Lee. Special Thanks for their invaluable work, Rosie Flores

Disclaimer: The opinions expressed in this podcast are solely those of the participants and do not necessarily represent those of "The Sick Burn Podcast," its affiliates, or any organizations we are associated with. This podcast for entertainment purposes only and should not be taken as professional advice.

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Aloha and welcome to first ever 'The Sick Burn Podcast!' Where we explore the bright side of life’s darkest moments. Today, we’re thrilled to have Christelle Ambr with us— writer, speaker, coach, and a survivor with a story that inspires resilience and transformation. From surviving the 2004 tsunami in Indonesia to overcoming challenges with addiction, Christelle has not only reshaped her life but now helps others understand the dynamics of masculine and feminine energy. This conversation was truly a beautiful journey. So get ready for some powerful insights and transformative wisdom.

Christelle Ambr is a writer, speaker, and coach specializing in masculine & feminine energy dynamics.

Connect with her here:

•Read her book Soul Searching in Colombia
• Follow her on Instagram for insights on feminine & masculine energy
• Listen to her podcast Ambr Talks
• Discover more → linktr.ee/ambrdoesstuff

Mahalo for joining us, Christelle!

1. Podcast Introduction and Guest Background (00:00:27 - 00:00:53)

2. Value of Social Media Connections (00:00:53 - 00:01:16)

3. Anniversary of Tsunami and Reflective Posting (00:01:27 - 00:02:17)

4. Impact of Tsunami on Personal Growth (00:02:17 - 00:03:17)

5. Interactions and Support Through Social Media (00:03:18 - 00:04:36)

6. Detailed Narrative of Tsunami Experience (00:04:36 - 00:10:42)

7. Journey Through Addiction and Recovery (00:10:42 - 00:20:36)

8. Philosophical Reflections on Life and Control (00:20:36 - 00:30:38)

9. Finding Meaning and Purpose After Trauma (00:30:38 - 01:17:40:00)

10. What Brings you peace? (01:17:44:00)

11. What's one piece of advice for someone experiencing their lowest moment (01:19:15:07)

Mahalo for tuning in! If you enjoyed today's episode, please: Subscribe to our podcast to never miss an episode. Follow us on social media to stay updated with our latest content and behind-the-scenes fun!

Links:

• Check out our website: sickburnpodcast.com

• Follow us on YouTube: @Sickburnpod

• Follow us on Instagram: @Sickburnpod

• Threads: @thomascraigviii

We love hearing from our listeners! If you have any feedback, questions, or just want to chat about the episode, email us at [email protected] or send us a message on Instagram!

Credits: Hosted & Executive Produced by Thomas Craig VIII. Guest Appearance by Christelle Ambr. Produced by Voice & Video- Bill Lanzaratto, Audio Engineer by Mickey. Graphics by Jeff Lee. Special Thanks for their invaluable work Rosie Flores & Carlisi Creative- Jenna Carlisi.

Disclaimer: The opinions expressed in this podcast are solely those of the participants and do not necessarily represent those of "The Sick Burn Podcast," its affiliates, or any organizations we are associated with. This podcast for entertainment purposes only and should not be taken as professional advice.

#SickBurnPodcast, #Resilience, #MentalHealthAwareness, #InspirationalStories, #lifelessons #ptsd #ptsdrecovery #trauma #traumarecovery

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Today, we’re honored to welcome Neil Karstetter—a paragliding pilot, devoted husband, badass videographer, and inspiring survivor. Neil’s life took a dramatic turn following a catastrophic paragliding accident that nearly left him permanently disabled. In this episode, Neil shares his harrowing journey from the precipice of despair to a renewed sense of life through the steadfast support of his wife and the newfound perspective he gained. Neil's story is not just about survival; it's about transforming profound challenges into a source of strength and resilience. Join us for a powerful conversation about courage, recovery, and discovering new horizons when life takes an unexpected turn. Get ready to be moved and motivated by Neil’s unyielding spirit.

Connect with Neil here:

• IG: https://www.instagram.com/neil.bot/
• USHPA: https://www.ushpa.org/

Mahalo for joining us, Neil 🤙🏽

Let’s dive into your extraordinary story-

1.Introduction to Neil (00:00:00 - 00:01:21)

2.Neil's reactions during the crash (00:01:42 - 00:04:14)

3.Neil's recovery and resilience (00:04:36 - 00:07:44)

4.Neil's insight on facing and overcoming challenges (00:08:11 - 00:10:24)

5.The role of community and empathy in recovery (00:15:07 - 00:18:14)

6.Neil's philosophical insights on life and recovery (00:20:15 - 00:23:01)

7.Impact of the accident on Neil's life philosophy (00:25:17 - 00:28:07)

8.Neil's coping mechanisms and newfound hobbies (00:33:41 - 00:36:01)

9.Reflections on personal growth and identity (00:48:59 - 00:52:26)

10.Closing thoughts and Neil's message of resilience (01:01:42 - 01:02:13)

Mahalo for tuning in! If you enjoyed today's episode, please:

• Subscribe to our podcast to never miss an episode.

• Follow us on social media to stay updated with our latest content and behind-the-scenes fun!

Links:

• Check out our website: sickburnpodcast.com

• Youtube: https://www.youtube.com/channel/UC9ZM8LsixVy2bM7GHjBbBAg

• Instagram: https://www.instagram.com/sickburnpod/

• Threads: https://www.threads.net/@thomascraigviii

We love hearing from our listeners! If you have any feedback or questions or just want to chat about the episode, email us at [email protected] or send us a message on Instagram!

Credits: Hosted & Executive Produced by Thomas Craig VIII. Guest Appearance by Neil Karstetter. Produced by Voice & Video- Bill Lanzaratto, Audio Engineer by Mickey. Edited by Lizi Bronson. Graphics by Jeff Lee. Special Thanks for their invaluable work, Rosie Flores & Carlisi Creative- Jenna Carlisi.

Disclaimer: The opinions expressed in this podcast are solely those of the participants and do not necessarily represent those of "The Sick Burn Podcast," its affiliates, or any organizations we are associated with. This podcast is for entertainment and should not be taken as professional advice.

#SickBurnPodcast #Resilience, #MentalHealthAwareness, #InspirationalStories #inspirationalstories #lifelessons #keepgoing #trauma #traumarecovery #catastrophicaccident #positivity

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In this episode of the Sick Burn Podcast, we're thrilled to introduce Julian Williams, a Native Hawaiian pro surfer, creative spirit, and community volunteer who champions diversity in the surfing world. Julian's journey is a testament to resilience and the pursuit of dreams against all odds. After facing considerable challenges, including racism and the pressures of professional surfing, Julian has used his platform to advocate for black surfers and promote inclusivity within the sport. His story is one of courage and commitment as he continues to inspire and lead change within his community. Tune in as Julian shares his inspiring narrative, shedding light on overcoming adversity and the power of staying true to oneself. Get ready to dive deep into a conversation about identity, passion, and making waves in and out of the water.

Connect with Julian here:

IG: https://www.instagram.com/julian.williams_/

Ebony Beach Club: https://www.instagram.com/ebonybeachclub/

Black Surfers Collective: https://www.blacksurferscollective.org/

Mahalo for joining us, Julian 🤙🏽 Let’s dive into his extraordinary story-

1. Introduction and Background (00:00:52 - 00:01:14)

2. Passion for Surfing and Creativity (00:01:14 - 00:01:40)

3. Family and Cultural Background (00:01:56 - 00:02:41)

4. Experiences with Racism (00:06:00 - 00:07:15)

5. Embracing Dual Heritage (00:07:48 - 00:08:20)

6. Challenges in Professional Surfing (00:17:01 - 00:18:09)

7. Dealing with Adversity on the Mainland (00:18:46 - 00:19:24)

8. Community Support and Mentorship (00:39:58 - 00:40:33)

9. Legacy and Positive Impact (00:45:41 - 00:46:19)

Mahalo for tuning in! If you enjoyed today's episode, please:

• Subscribe to our podcast to never miss an episode.

• Follow us on social media to stay updated with our latest content and behind-the-scenes fun!

Links:

• Check out our website: sickburnpodcast.com

• Follow us on Instagram: https://www.instagram.com/sickburnpod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

• Threads: https://www.threads.net/@thomascraigviii

We love hearing from our listeners! If you have any feedback, questions, or just want to chat about the episode, email us at [email protected] or send us a message on Instagram!

Credits: Hosted & Executive Produced by Thomas Craig VIII. Guest Appearance by Neil Karstetter. Produced by Voice & Video- Bill Lanzaratto, Audio Engineer by Mickey. Edited by Lizi Bronson. Graphics by Jeff Lee. Special Thanks for their invaluable work Rosie Flores & Carlisi Creative- Jenna Carlisi.

Disclaimer: The opinions expressed in this podcast are solely those of the participants and do not necessarily represent those of "The Sick Burn Podcast," its affiliates, or any organizations we are associated with. This podcast for entertainment purposes only and should not be taken as professional advice.

#SickBurnPodcast #Resilience, #MentalHealthAwareness, #InspirationalStories #inspirationalstories #lifelessons #keepgoing #endracism #hope #selfbelief #positivity #surfing #surfing

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Send us a text

Aloha, and welcome to another episode of 'The Sick Burn Podcast!' where we explore the bright side of life’s darkest moments. In this episode, we are excited to feature CT—a comedian, actor, and a beacon of laughter in the face of adversity. CT's journey from battling severe depression to becoming a leading voice in comedy offers a unique perspective on how humor can be a powerful tool for healing and connection. Join us as CT shares his transformative insights on turning pain into punchlines and how comedy has been his gateway to recovery and joy. This conversation is not just enlightening but filled with moments that will have you both reflecting deeply and laughing loudly. Tune in for an episode that's as heartfelt as it is hilarious!

Connect with CT here:

•All Links: https://linktr.ee/ctisdope

•Instagram: @CTISDOPE

Mahalo for joining us, CT. Let’s dive into his extraordinary story.

1. Introduction and CT's Background (00:00:33:05 - 00:01:00:09)

2. How You Met CT (00:01:00:09 - 00:03:53:00)

3. CT's Approach to Comedy and Personal Growth (00:04:14:24 - 00:05:59:19)

4. CT's Experience with Depression and Career Challenges (00:06:18:17 - 00:09:55:00)

5. The Importance of Authenticity in Art (00:10:04:10 - 00:12:17:17)

6. Overcoming Professional Rejection (00:12:17:17 - 00:15:22:23)

7. The Role of Family and Personal Life in Stability (00:15:22:23 - 00:17:23:01)

8. Finding Peace and Balance (00:55:28:27 - 00:57:54:09)

9. Advice for Overcoming Low Points (00:58:51:00 - 01:00:05:07)

10. Future Projects and Closing Thoughts (01:01:55:07 - 01:03:39:10)

Mahalo for tuning in! If you enjoyed today's episode, please: Subscribe to our podcast to never miss an episode. Follow us on social media to stay updated with our latest content and behind-the-scenes fun!

Links:

• Check out our website: www.sickburnpodcast.com

• Follow us on YouTube: @sickburnpod

• Follow us on Instagram: @sickburnpod

• Threads: https: @thomascraigviii

We love hearing from our listeners! If you have any feedback, questions, or just want to chat about the episode, email us at [email protected] or send us a message on Instagram!

Credits: Hosted & Executive Produced by Thomas Craig VIII. Guest Appearance by Christelle Ambr. Produced by Voice & Video- Bill Lanzaratto, Audio Engineer by Mickey. Graphics by Jeff Lee. Special Thanks for their invaluable work Rosie Flores & Carlisi Creative- Jenna Carlisi.

Disclaimer: The opinions expressed in this podcast are solely those of the participants and do not necessarily represent those of "The Sick Burn Podcast," its affiliates, or any organizations we are associated with. This podcast for entertainment purposes only and should not be taken as professional advice.

#SickBurnPodcast, #Resilience, #MentalHealthAwareness, #InspirationalStories, #lifelessons #ptsd #ptsdrecovery #trauma #traumarecovery

Support the show