Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
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Top 10 Shrink For The Shy Guy Episodes
Goodpods has curated a list of the 10 best Shrink For The Shy Guy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Shrink For The Shy Guy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Shrink For The Shy Guy episode by adding your comments to the episode page.
Trust In The Process
Shrink For The Shy Guy
09/28/22 • 19 min
How To Go Beyond The Mind To Solve Social Anxiety
Have you ever heard that phrase before - "trust the process"? It's a key piece of wisdom that teachers have shared for centuries.
Join Dr. Aziz as he helps you see the grasping patterns of impatience and certainty addiction that can actually slow your progress and keep you stuck. Instead you'll discover how to trust in the process and flow freely towards your goals.
To learn more about our Confidence University program, click here!
2 Listeners
How To Care Less About Other's Opinions
Shrink For The Shy Guy
03/22/23 • 22 min
The primary symptom of social anxiety is excessive fear of the judgments of others. AKA: What will THEY think of me?? This stops most people from sharing boldly, taking risks, asking for what they want, saying no, and so much more.
Join Dr. Aziz in this experiential episode where he guides you into the actually feeling state of caring less what others think. You'll leave this episode feeling more powerful, resourceful, and capable to create your own life, regardless of what "they" might think!
2 Listeners
When The Doubts And Fears Unite
Shrink For The Shy Guy
10/12/22 • 17 min
How To Deal With Doubt Storms And Other Unpleasantries Doubt. Yuck.
When this comes rolling into town, it can be hard to find any place safe to hide. You end up being buffeted around in doubt, self-criticism, and a general sense of despair about your future. The good news is none of it is true!
Join Dr. Aziz in this inspiring episode to gain key liberating insights about how to interrupt doubt, overthrow its control over you, and steer your ship in the direction you really want in this life.
1 Listener
Nervous System Mastery With Jonny Miller
Shrink For The Shy Guy
03/15/23 • 50 min
You've probably heard that confidence and success come when you step outside your comfort zone. But how do you do this when you're freaking out inside? How do we boldly take action when doubt and anxiety are rampant? Join Dr. Aziz for this fascinating interiew with Nervous System Specialist, Jonny Miller. You'll discover powerful strategies that you can use immediately to quickly regain control of your inner system, calming yourself as needed in order to take your next bold step.
1 Listener
3 Fundamental Confidence Truths #2
Shrink For The Shy Guy
03/01/23 • 21 min
In this episode you'll learn the second fundamental truth about confidence: ACTION IS REQUIRED You'll discover what the different types of action are and the primary reason most people don't take consistent or effective action to create the confidence and life they truly want.
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3 Fundamental Confidence Truths #3
Shrink For The Shy Guy
03/08/23 • 23 min
In the final episode of this three-part seires you'll discover the last fundamental confidence truth. Here you'll discover how all your stories are false, and why this is actually extremely liberating! You'll leave this episode with more flexibility to choose your mindset, selecting one that will serve you with greater confidence and courage.
1 Listener
The Mysterious Connection Between Emotions And Pain
Shrink For The Shy Guy
02/14/18 • 35 min
1 Listener
Is The Real You Enough?
Shrink For The Shy Guy
09/07/22 • 18 min
How To Finally Stop Feeling Like You're Not Enough
Do you have a chronic background feeling that somehow you're not enough? And as a result, others won't like, respect, or love you...
It turns out this fear is universal to humans... AND there's something you can do about it. Join Dr. Aziz for a refreshing new look at "being enough" and how to free yourself from this fear.
1 Listener
3 Fundamental Confidence Truths #1
Shrink For The Shy Guy
02/22/23 • 22 min
In today's episode you'll discover the first of 3 key principles about confidence.
These truths are derived from Dr. Aziz's decades of focus on helping peope overcome social anxiety to lead more confident, free lives.
This first truth will help you see how you're approach your entire life, not just social interactions. Armed with this awareness, you'll be able to start choosing something new, which will set you on a course for ever-increasing confidence.
1 Listener
The Process Is The Purpose (Principle 3)
Shrink For The Shy Guy
11/05/24 • 26 min
Welcome back to Shrink for the Shy Guy! In today’s episode, we dive into the third principle of sanity and victory: The Process is the Purpose.
We often chase outcomes, believing they’ll bring lasting happiness, but what if the true magic lies in the journey itself? Whether it's fitness goals, career achievements, or personal growth, embracing the process can transform your life. In this episode, I’ll share personal stories of striving and thriving, and reveal how shifting your focus from results to growth can lead to greater joy, peace, and success.
Discover how to reframe your goals, find purpose in the present, and become the person you’re meant to be—one step at a time. Let’s reclaim sanity and achieve victory together.
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Welcome to Today’s Episode: The Process is the Purpose
Hey there! I'm excited to continue our exploration of the eight principles of sanity and victory. Today, we’re diving into the third principle: The Process is the Purpose.
Recap of Previous Principles
Before we get into this principle, let's quickly recap the first two:
- I Am the Captain of My Ship: This principle emphasizes taking ownership of your life and choices instead of feeling like a victim of circumstances.
- Surrender is the Ultimate Life Skill: This is about letting go of control and aligning with the flow of life, accepting that while we can take action, we don’t control everything.
The Process is the Purpose
Now, let's unpack the third principle. Here’s the little text I wrote to remind myself about this principle:
The outcome is the carrot the divine uses to inspire. It is not the true purpose and it will not bring the permanent happiness you imbue it with. Withdraw the glamour from that fantasy and fully embrace the process. The process is the magic alchemy that transforms you into the next version you're meant to be. Seek out the discomfort, savor the victories, and feast on your life today.
Understanding the Principle
At its core, this principle is about shifting your focus from outcomes to the experiences and lessons found in the process. While we all have goals—be it personal, professional, or relational—focusing solely on the end result can lead to frustration, anxiety, and a sense of unfulfillment.
The Pitfalls of Outcome Obsession
When we become too fixated on the results we want, we risk losing sight of the joy and growth available in our day-to-day experiences. This can lead to stress, overwhelm, and even burnout. You may find yourself striving for a particular outcome, believing that once you achieve it, you will feel permanently happy. However, this is often an illusion.
A Personal Example
Let me illustrate this with my own experiences. In 2018, after overcoming chronic pain, I got back into physical fitness and strength training. I set a goal to get a specific physique, thinking that achieving a certain look would bring me happiness. I meticulously tracked my calories and macros, constantly worrying about whether I was on track. This mindset led me to a place of tension and stress. I labeled that time in my life “The Summer of Striving.” I was so fixated on the outcome that I missed out on the joy of the process.
Conversely, during a recent training period, I shifted my perspective. I realized that the joy of working out wasn’t just in the end result but in how strong and capable I felt each day. I focused on the process of becoming fitter and stronger rather than obsessing over the specific outcome. This mindset transformed my experience into something enjoyable and rewarding.
The Importance of Embracing the Process
So how can you apply this principle in your life? It starts by recognizing that the process itself—everything you learn and experience along the way—is the true reward. Embrace the discomfort and challenges that come with growth. Instead of rushing towards the finish line, find ways to appreciate the journey.
Action Step: Shift Your Focus
Your action step for this week is to identify an area in your life where you’re overly focused on the outcome. Take a moment to reflect on what you can appreciate about the process itself. Whether it's a hobby, a personal project, or a fitness goal, find joy in the everyday actions that lead you toward your aspirations.
Remember, life is about the journey, not just the destination. Embrace the process, savor the victories, and recognize that who you become along the way is just as important, if not more so, than the results you achieve.
Thank you for joining me tod...
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FAQ
How many episodes does Shrink For The Shy Guy have?
Shrink For The Shy Guy currently has 1043 episodes available.
What topics does Shrink For The Shy Guy cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Shrink For The Shy Guy?
The episode title 'How To Care Less About Other's Opinions' is the most popular.
What is the average episode length on Shrink For The Shy Guy?
The average episode length on Shrink For The Shy Guy is 30 minutes.
How often are episodes of Shrink For The Shy Guy released?
Episodes of Shrink For The Shy Guy are typically released every 5 days.
When was the first episode of Shrink For The Shy Guy?
The first episode of Shrink For The Shy Guy was released on Feb 3, 2014.
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