Cultivating Resilience: Embracing Curiosity, Rest, and Movement w/ Lauren Leavell
Shine Brighter Together08/08/23 • 61 min
In this episode, Monique and her special guest Lauren Lavelle, fitness instructor, certified personal trainer, and content creator, engage in a dynamic conversation about resilience, embracing curiosity, rest, and movement as essential elements for personal growth and well-being. Stay tuned to discover how to confidently navigate challenges as they discuss practical strategies and share personal anecdotes to inspire listeners on their journeys.
Resources mentioned in the podcast:Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
IG: @moemotivate; @shinebrightertogether
Youtube: @ShineBrightSchool
Get Monique’s book EntrepreFriendships
Support the podcast: Join Support Liberation
Website: https://www.shinebrightschool.com/
Explicit content warning
08/08/23 • 61 min
1 Listener
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/shine-brighter-together-243409/cultivating-resilience-embracing-curiosity-rest-and-movement-w-lauren-32248837"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to cultivating resilience: embracing curiosity, rest, and movement w/ lauren leavell on goodpods" style="width: 225px" /> </a>
Copy