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Shine Brighter Together - Cultivating Resilience: Embracing Curiosity, Rest, and Movement w/ Lauren Leavell

Cultivating Resilience: Embracing Curiosity, Rest, and Movement w/ Lauren Leavell

Shine Brighter Together

08/08/23 • 61 min

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In this episode, Monique and her special guest Lauren Lavelle, fitness instructor, certified personal trainer, and content creator, engage in a dynamic conversation about resilience, embracing curiosity, rest, and movement as essential elements for personal growth and well-being. Stay tuned to discover how to confidently navigate challenges as they discuss practical strategies and share personal anecdotes to inspire listeners on their journeys.

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Website: https://www.shinebrightschool.com/

Explicit content warning

08/08/23 • 61 min

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