
Coffee Break #3 Gratitude and Appreciation
03/23/20 • 15 min
Today we are talking about the importance as leaders, and frankly as human beings, of gratitude and appreciation. A few years ago this quote really stood out to me: what if you woke up tomorrow with only the things you were grateful for today?
We have the ability to change our brains and our mindset when we prioritize gratitude. I talk about how I did it, how it’s impacted my life, and how you can do it also.
For journal prompts go to http://nurseleaders.ca/podcast
Today we are talking about the importance as leaders, and frankly as human beings, of gratitude and appreciation. A few years ago this quote really stood out to me: what if you woke up tomorrow with only the things you were grateful for today?
We have the ability to change our brains and our mindset when we prioritize gratitude. I talk about how I did it, how it’s impacted my life, and how you can do it also.
For journal prompts go to http://nurseleaders.ca/podcast
Previous Episode

Nursing in a World Outside of Your Control with Tim Guest
Tim Guest is the President-elect of the Canadian Nurses Association.
Tim is a Registered Nurse with a BScN from the University of Alberta and a Master of Business Administration in Executive Management with Specialization in Leadership from Royal Roads University.
Tim has over 28 years of experience in the Canadian health care system, from clinician to senior executive, in Alberta and Nova Scotia including rural, urban and academic/tertiary settings.
Tim’s portfolios have included program responsibility for Medicine, Emergency, Critical Care, Trauma, Ambulatory Care, Surgical Services, Pathology/Laboratory, Endoscopy, Diagnostic Imaging, Mental Health, Maternal/Child services, Rehabilitation, Pastoral Care, Home Care and Population health, and access and flow.
Tim is an accreditation surveyor with Accreditation Canada. He has also been a board member of the College and Association of Registered Nurses of Alberta, and College of Registered Nurses of Nova Scotia, and has an adjunct appointment with the Dalhousie University School of Nursing.
Episode Highlights
We start by talking about Tim’s nursing journey which began in small town rural Alberta and took him places he couldn’t have imagined before exploring:
- The difference in the experience and trajectory of being a male in a primarily female dominated industry
- How to navigate career changes outside of your control (layoffs, position eliminations)
- What everyday leadership actually looks like
- A plan of action in nurses seeking national or provincial leadership roles
- Ways to be political engaged as a nurse
- How to shake the “Just a Nurse: mentality
- What issues or social justice platforms nurses can collectively put their voices behind
Key Points
- Don’t back away from a challenge
- There’s never going to be a perfect time
- Grab hold of what fundamentally moves you and use it as a catalyst to get you involved with the world
Next Episode

Focus on Your To-Be List Instead of Your To-Do List with Drew Dudley
Today I'm very excited to bring you our first non-nurse as a guest. Drew Dudley is an international speaker, best known for his TED Talk on Lollipop moments. He was an inspiration as I prepared my remarks for Not 'Just' a Nurse Day, so I'm glad to bring you this interview.
We talk about how the word 'just' diminishes our impact, how leadership is about creating moments, values driving your actions, focusing on being vs. doing and much more.
Go to http://nurseleaders.ca/podcast for full show notes.
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