Goodpods logo
Goodpods

Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
She's So Lucky - How to Balance Your Hormones, Have Healthy Periods, and Start Over in Your Career with Necole Kane

How to Balance Your Hormones, Have Healthy Periods, and Start Over in Your Career with Necole Kane

05/28/24 • 57 min

1 Listener

She's So Lucky

#237: Have you ever felt like your hormones were off? Or wondered why your menstrual cycle is irregular? Have you experienced painful periods? If so, you're not alone.

In today’s episode, I’m sitting down with entrepreneur and founder of My Happy Flo, Necole Kane for an insightful conversation on how menstrual and hormonal health can affect your overall well-being. From what a healthy period looks like, to what to expect when you come off of birth control, Necole shares tips for managing period symptoms, embracing holistic remedies, and understanding the stages of your menstrual cycle.

Together, we talk about Necole’s career journey from media to wellness, her experiences as an entrepreneur, and how’s she found balance in her life starting from the inside out.

We Also Talk About...

  • Necole’s transition from media entrepreneur to supplement brand founder
  • Signs that it’s time to make a professional pivot
  • How hormonal imbalances can impact daily life
  • Navigating conditions like fibroids and endometriosis
  • The relationship between our hormones, gut health, and liver health
  • Maintaining healthy hormones while entering perimenopause
  • Embracing ease and flow in your daily life

Resources:

Keep in touch with Balanced Black Girl:

Sponsors:

  • Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
  • Vionic Shoes | Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only
  • Lipton | Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!
  • Biosil | Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.
  • Equip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation...
plus icon
bookmark

#237: Have you ever felt like your hormones were off? Or wondered why your menstrual cycle is irregular? Have you experienced painful periods? If so, you're not alone.

In today’s episode, I’m sitting down with entrepreneur and founder of My Happy Flo, Necole Kane for an insightful conversation on how menstrual and hormonal health can affect your overall well-being. From what a healthy period looks like, to what to expect when you come off of birth control, Necole shares tips for managing period symptoms, embracing holistic remedies, and understanding the stages of your menstrual cycle.

Together, we talk about Necole’s career journey from media to wellness, her experiences as an entrepreneur, and how’s she found balance in her life starting from the inside out.

We Also Talk About...

  • Necole’s transition from media entrepreneur to supplement brand founder
  • Signs that it’s time to make a professional pivot
  • How hormonal imbalances can impact daily life
  • Navigating conditions like fibroids and endometriosis
  • The relationship between our hormones, gut health, and liver health
  • Maintaining healthy hormones while entering perimenopause
  • Embracing ease and flow in your daily life

Resources:

Keep in touch with Balanced Black Girl:

Sponsors:

  • Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
  • Vionic Shoes | Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only
  • Lipton | Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!
  • Biosil | Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.
  • Equip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation...

Previous Episode

undefined - How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner

How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner

#236: Imagine the version of you who is living your dream life. What habits does she have? How does she talk to herself each day? Listen to day’s episode to develop the habits and mindset you need to become her.

I’m excited to sit down and chat about all things glow-up with content creator and wellness influencer, Jaz Turner. Tune in for tips on how to kickstart your self-improvement journey through reframing your thoughts, investing in yourself, and finding wellness tools that unlock your highest self.

We Also Talk About...

  • Jaz’s glow up journey and career pivot from law
  • How to make social media work for you as a source of inspiration
  • How to invest in yourself and find the catalyst to your confidence
  • Journaling practices and affirmations that help you connect to your higher self
  • How to practice mindfulness when consuming content
  • How to check in with yourself to ensure you’re making the right decisions for you

Resources:

Keep in touch with Balanced Black Girl:

Sponsors:

  • Alo Moves | Get a variety of workouts and wellness classes on demand with Alo Moves. Use code BALANCED30 for a free 30-day trial at alomoves.com.
  • LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.
  • Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
  • Nike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
  • Nurx | Nurx provides reliable reproductive and sexual health that’s accessible right from home – no judgment or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.
  • Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

undefined - How to Find A Mentor + Career Tips to Help You Thrive with Lauren Wesley Wilson

How to Find A Mentor + Career Tips to Help You Thrive with Lauren Wesley Wilson

1 Recommendations

#238: Contrary to popular belief, doing 'good work' alone may not be enough to progress in your career. For many of us, strategic moves are essential to propel our careers to the next level!

So in today’s episode, I’m sitting down with founder and CEO of ColorComm and author of the bestselling book “What Do You Need?” Lauren Wesley Wilson for tips on how to advance your career through building a strong network, delivering exceptional work, and making a lasting impact in your workplace.

We also talk about...

  • How Lauren overcame job loss early in her career to become a founder and CEO
  • Practical tips on identifying and approaching potential mentors in your industry
  • How to thrive in today’s job market
  • How to manage your time between your corporate job and side hustle
  • Navigating longevity and growth in your career

Resources:

Keep in touch with Balanced Black Girl:

Sponsors:

  • NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
  • LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.
  • Nike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
  • Equip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirl
  • Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
  • Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you like this episode you’ll love
The Art of Love Podcast

The Art of Love Podcast

The Dad Edge Podcast

The Dad Edge Podcast

Fire It UP with CJ

Fire It UP with CJ

Where Should We Begin? with Esther Perel

Where Should We Begin? with Esther Perel

Breathe Easy

Breathe Easy

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/shes-so-lucky-66693/how-to-balance-your-hormones-have-healthy-periods-and-start-over-in-yo-52763187"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to how to balance your hormones, have healthy periods, and start over in your career with necole kane on goodpods" style="width: 225px" /> </a>

Copy