She's Bold with Beth Whitman
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106 ~ Beth Whitman with Beth Baker on Why We Run, Music and More
She's Bold with Beth Whitman
10/08/19 • 70 min
Today’s conversation is a bit different for several reasons.
First, a portion of this episode was initially featured on Beth Baker's podcast, Why We Run. I so enjoyed that conversation that I wanted to include the full-length version here.
So in this episode, the tables are turned a bit and Beth Baker is asking ME the questions.
But there’s something else that’s a bit different about this episode. It’s recorded while we are running. So you’re going to hear a lot of heavy breathing throughout our conversation. And you’re going to hear ambient noise and us talking about the bunnies and other things going on around us. I wanted to keep that in because that’s what happens when you’re running. You notice things.
Beth and I talk about a lot of different things here and there are a ton of links in the show notes with more information. I think there are more links than I’ve ever had to add before. But I think that’ll make for a very informative and interesting listen.
Also, not too long after we recorded this I had Beth on the She’s Bold Podcast, that was episode #103 so you can go back and listen to our conversation (not while we were running) so you can learn more about Beth Baker.
With that, let’s get right to this conversation with me and Beth Baker.
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Have a burning question and want to be featured on a future episode? Call 877-280-5170 and leave a message or email me here.
*****
Links/books/people mentionedRich Roll Podcast Ben Greenfield Fitness Podcast Conan O’Brien Needs a Friend podcast Too Funny to Fail with Dana Carvey Essential Guide for Women Traveling Solo book WanderTours iPod Shuffle Honolulu Marathon Tokyo Marathon Seattle Ghost Marathon Seattle Marathon Quadzilla Foot Traffic Flat Marathon on Sauvie Island Epic5 Cascade Super Series Ultra 4 Deserts / Racing the Planet Marathon des Sables Dr. Bubbs podcast Peak by Dr. Marc Bubbs (Amazon) Cronometer app Radio Paradise KEXP Runner Powered Podcast John Richards at KEXP Running Evolution Easy Street Records Skratch electrolytes (Amazon) Nuun (Amazon) Ultimate Direction Chris Mackay on She's Bold Podcast A Plastic Ocean (Amazon) Gu Gel Mirna Valerio Papua New Guinea tour The Gits Title Nine Oiselle Sally Bergesen on She's Bold Podcast Kelly Herron on She's Bold Podcast
Connect with me:
PATREON! (join our growing community!) Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter
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Be Bold,
Beth
045 - Angela Shen, Founder & CEO of Savor Seattle Food Tours on building a business, being creative and following your passion
She's Bold with Beth Whitman
04/17/18 • 93 min
Ladies! Please join our Be Bold Facebook Group!
"I realized why I was put on this earth is to be a spark for other people. To be that visionary, to drive with my passion and to bring other people along with me." - Angela Shen
This week’s guest is Angela Shen. Angela is the Founder and CEO of Savor Seattle Food Tours.
Our paths crossed many years ago when we used to get together for these semi-regular brainstorming sessions with a half dozen or so CEOs of local tour companies. We would get together at a coffee shop or over breakfast every couple of months and talk through challenges that we might be having with our business and others would have input.
I was always in awe of how focused and directed Angela was (and she still is) in terms of her business. And after getting to know her much better through this conversation, I can see why she is so impressive. She has an academic background that’s played a part in her success but she’s also really creative and, perhaps more importantly, she’s got this passion for what she does and her life goal is to inspire others.
During our Seattle Culinary Tours, we take this fantastic walk through Pike Place Market with one of her guides from Savor Seattle. And these guides are always just so much fun and super knowledgeable. I now get that they are either infused with Angela energy or she has just the right radar to find people who are equally as passionate about food that she is.
In this conversation, you’ll hear about Angela’s background growing in up a tiny town in Minnesota with her entrepreneurial immigrant parents. She knew that being an entrepreneur was her path but she didn’t just dive right in. She was smart about it and figured out a way to gain as much knowledge as possible about business and branding before moving to Seattle and starting her own business.
But as she was growing this business, all while being a wife and mom to two kids, she had a health issue that pushed her over the edge and forced her to take a really honest look at her business and she started to question what it was that made her happy. Basically she realized that working 80 hours a week was not sustainable.
She took a good look at her life and then made some decisions (which includes solo travel) about what it was going to take to be happy. Ultimately she feels like 99% of people are going to look at some of those decisions and judge her for making them. In other words, they are quite unpopular for a mom with two kids.
What it comes down to is that she’s going against numerous stereotypes including what it means to be a woman (and a Chinese woman at that) and also a mother of two.
I really admire Angela for having the strength to make these decisions in order to be her best self. Because if she’s not showing up to be the best Angela that she can be, she’s doing a disservice to everyone—family, friends and colleagues. You’re gonna really like this conversation.
Connect with Angela: Savor Seattle (website) Savor Seattle (Facebook) Savor Seattle (Instagram)
Mentioned in this episode: Hearts, Smarts, Guts and Luck by Anthony K. Tjan (Amazon) Italy Tour Table Less Traveled 4 Deserts Race Insight Timer How I Built This (podcast)
Connect with me: Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter
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065 - Yungchen Lhamo - Tibetan Singer
She's Bold with Beth Whitman
10/01/18 • 89 min
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This week’s conversation is with Tibetan singer, Yungchen Lhamo.
Meeting Yungchen in person was what I imagine meeting the Dalai Lama must be like.
She’s a quiet, soft-spoken person who gives you all of her focus and attention. She’s undistracted. She’s present. And she is so incredibly sweet. Everything she does is from the heart. And everything she does is for the benefit of others. That’s something you hear about quite frequently in Buddhism, doing things for the benefit of others, but you don’t come across many people who are actually putting this into practice.
You know, in our culture, we so rarely see this that it’s almost difficult to get used to you.
But hopefully you’ve come across someone in your life who’s similar to Yungchen in that, they are so at peace that you want to be more like them. You want that peacefulness for yourself. You see them as a happy person and you want that.
I wasn’t expecting this when I connected with her online and requested that we speak for the podcast. I really didn’t have any expectation of what she would be like in person. I only knew that I really wanted to meet and chat with someone whose voice could be so pure that it brings me to tears.
To say the least, it was a great honor for me to spend time with her and chat with her at her sister’s home in Queens.
Yungchen’s name means Goddess of Melody and Song and this was given to her shortly after her birth. And she’s definitely lived up to this name.
It’s worth noting that she isn’t a political person and she made that clear before we recorded that she didn’t want to talk about politics or about her departure from her home country. Instead she wanted to focus on the work that she’s been doing.
And that work, in addition to singing, includes her non-profit, the Yungchen Lhamo Charitable Foundation. This organization is dedicated to improving the welfare of all human beings in need. Specifically, it focuses on improving and empowering the lives of Tibetan women and children, the mentally ill, the disabled and the homeless.
The One Drop of Kindness project that is part of the Yungchen Lhamo Charitable Foundation. It facilitates empathy, respect, compassion and recognition for others. And she has that in spades.
There was a Newsweek article from a few years ago that talks about a play that she organized called You Are Beautiful, I Am Beautiful. It features 13 residents of a homeless shelter in her hometown. In the article she talks about how, in Tibet, people don’t talk about mental illness. As in, it’s not a thing. But what she says in this article is we are all sick in different ways.
And that’s a very Buddhist insight, that we are all delusional. In other words, it’s a way of looking at the world to realize we should be compassionate toward everyone because we all have our struggles.
So in this conversation, we talk about how she left her home in Tibet and went to India and then on to Australia. She talks about her assimilation into the Australian culture and ultimately the culture here in the U.S. And she has some really fun stories about trying to fit in and understand her neighbors and the culture.
We also talked about how her musical career took off when she was heard in Australia and was asked by Peter Gabriel to perform at WOMAD, the world music and dance festival. She was actually the first person from Tibet to perform at WOMAD. She released a CD for the event and that ended up winning an Aria Award (and that’s the Australian equivalent of the Grammys).
At the end of our conversation, I asked her to sing a bit so you’ll hear her beautiful singing voice. It’s very much in the traditional style of the Himalayas so unless you’re already familiar with this kind of music, it may be a bit different for you.
After we recorded, I talked to Yungchen about the possibility of coming to Seattle for a concert. If you’re at all interested in attending a performance by her, send me a note at [email protected] and I’ll keep you posted on those details. You can also use that email address to send me feedback or you can call my feedback and question line at 877-280-5170. On future episodes, I’ll be answering your questions that are left at that number.
With that, please enjoy this conversation with the incomparable Yungchen Lhamo.
Connect with Yungchen:Website (Foundation) | Website (Yungchen) | Facebook
Links/books/people mentionedNatalie Merchant 10,000 Maniacs Peter Gabriel
064 - Sherry Ott - Long term traveler, photographer and blogger
She's Bold with Beth Whitman
09/24/18 • 88 min
Ladies! Please join our Be Bold Facebook Group!
Today's conversation is with Sherry Ott.
Sherry is a long-term traveler, a blogger and a photographer. As she says, her one goal in life is to make you wish you were somewhere else.
Over 11 years, she’s lived in Vietnam, hiked the Annapurna Circuit with her dad, drove 10,000 miles from London to Mongolia in the Mongol Rally, she’s walked across Spain on the Camino de Santiago, kayaked in Antarctica, and drove an auto rickshaw across India for charity.
When we spoke last year, she was in Denver checking it out and considering making it her home base, which she subsequently did. She is still seeking epic adventures to intriguing places in order to challenge herself and inspire people to overcome their fears and reap the benefits of travel but she now does this from Colorado where she now explores the mountains and fosters kittens.
She’s got a pretty big following so you might already know her but if not, she writes about her travel lifestyle and her around the world adventures on Ottsworld.com and her social media channels.
In this conversation, we talked about what it was like for her to take a “career break” thinking that she was going to travel for a year which then turned into more than a decade. Along the way she turned those travels into a lifestyle and into work as a digital nomad.
Although it sounds quite sexy, she admits there is downside to being on the road for so long including the stress of having to make so many logistical plans and figuring out where she’s going to sleep every night. Not to mention the loneliness that comes with it.
We also talk about how the tools and technology have changed over the years and how they’ve made being a digital nomad possible.
Sherry shares some great insight into her lifestyle and I know you're going to love this conversation!
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By the way...I’d love to hear your feedback! Send me a note at [email protected] and let me know what you think. You can also leave voice feedback or ask a question by calling 877-280-5170. I’d love to grow our community by featuring you and your questions on future episodes.
Connect with Sherry:Website (Ottsworld) | Instagram | Facebook | Twitter | Pinterest
Links/books/people mentionedMongol Rally Deb and Dave at The Planet D Connect with me: Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter
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Be Bold, Beth
066 - Kim Steutermann Rogers - Journalist, Photographer and Citizen Scientist
She's Bold with Beth Whitman
10/08/18 • 97 min
Ladies! Please join our Be Bold Facebook Group!
Today's conversation is with Kim Steutermann Rogers.
Kim is a journalist and photographer living on Kauai. And I gotta tell ya, she has carved out a beautiful life for herself on the island. Not only because she’s making a living doing something that’s very difficult these days to make a living at (that being a journalist and photographer), but she also calls herself a citizen scientist. How she describes it is that she’s managed to draw upon her early love for science and couple it with her journalistic talents. What she’s created is this life that has provided her with experiences and opportunities she could never have imagined.
There really is so much subtle beauty in this conversation pertaining to this lifestyle that she’s chosen. It started when she left her family and friends behind on the mainland and just picked up and moved with her husband to this little slice of heaven.
I don’t expect everyone to just pick up and move to an island after hearing this. But I hope you’ll dig deep and really think about what it is that makes you happy. Think about the different pieces of your life that you enjoy the most and consider how you might put them all together.
You know it actually reminds me of my conversation with Sara McArdle on episode 59. Sara’s a career change agent and life coach who helps women uncover what their talents and interests are for the very purpose of creating a lifestyle that’s more suitable to what it is they love.
Kudos to Kim for following her heart and finding that combination on her own.
At the end of this conversation, I answer a question from a listener so please stay with me for that! If you have a question or feedback, you can call me at 877-280-5170 and leave a message. You, too, might be featured!
Connect with Kim:Website (Kim) | Website (Albatographer) | Instagram | Facebook (Albatography) | Twitter
Links/books/people mentioned A Plastic Ocean (Amazon) NOAA Grand Hyatt Kauai Ozarka Beth Massa (Be Bold Podcast) Surfrider Foundation REPEL Lemon Eucalyptus Bug Repellent (Amazon) Emergen-c (Amazon) Connect with me: Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter
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Be Bold, Beth
063 - Radha Agrawal - Daybreaker CEO and Author on Social Entrepreneurship and Building Community
She's Bold with Beth Whitman
09/17/18 • 90 min
Ladies! Please join our Be Bold Facebook Group!
Today’s conversation is with Radha Agrawal.
Radha is...well, Radha is a pretty freaking amazing young woman.
She’s probably best known for having founded Daybreaker, an early morning dance party that’s currently in 25 cities and has a half a million people in the community. Basically, about once a month Daybreaker takes place in each of these 25 cities. These consist of a one-hour yoga session, if you so choose, that’s followed by two hours of dance. All this takes place early enough in the morning that you can participate and then go to work.
Think of it like a very scaled down, early morning version of Burning Man where 300 – 600 people get jiggy with it. Where there might be a theme, people might come in costume and basically they’re just completely letting loose before they head to their jobs.
I suggest that while you’re listening to this episode, maybe you can just pop over to the Daybreaker website and see if the city nearest you is on their list. And if, not there’s probably a way you can contact them and request (or even start one yourself) for the city nearest you.
Anyway, what grew out of Daybreaker is Radha’s new book, Belong: Find Your People, Create Community, and Live a More Connected Life.
That kinda says it all.
As you’ll hear in our conversation today, she said she was getting asked a few times a week how she was able to build her Daybreaker community, so she wrote the book in response to this question that kept coming up. But she didn’t just write a book, in my opinion, she created a piece of beautiful art. Seriously, it’s one of, if not THE most beautifully designed books I’ve every come across. And it was her handiwork as you’ll hear in this conversation. She’s the one that actually designed it.
Even though we call ourselves connected (and by that I mean through technology), we have become a very disconnected culture and world. With Daybreaker, Radha has addressed this current epidemic of us being so disconnected from one another. What’s she done is not only built a community but, through Belong (her book) she’s created a road map for us all to build our own communities.
As you hear on all the conversations here on the Be Bold Podcast, there’s much more to a person’s story than what they are currently working on. With Radha, you’ll hear in our conversation about her life story that takes her from Canada, to school in upstate NY to work in the finance world in the Big Apple to “travel” documentaries to vegetables to underwear and, finally, to community building.
With that, enjoy this conversation with Radha Agrawal!
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By the way...I’d love to hear your feedback! Send me a note at [email protected] and let me know what you think. You can also leave voice feedback or ask a question by calling 877-280-5170. I’d love to grow our community by featuring you and your questions on future episodes.
Connect with Radha:Website (Daybreaker) | Instagram | Facebook
Links/books/people mentionedBelong: Find Your People, Create Community & Live a More Connected Life by Radha Agrawal (Amazon) The Western Front (documentary on YouTube) Connect with me: Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter
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Be Bold, Beth
085 ~ Dar Williams - Singer-songwriter
She's Bold with Beth Whitman
04/01/19 • 72 min
Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits reserved for supporters of the podcast!
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Today’s conversation is with Dar Williams.
I’ve been a fan of Dar’s since the late 90’s when I first heard Cry Cry Cry, the band (and eponymous album) she recorded with Richard Schindell and Lucy Kaplansky. I’m sure I still have that on tape somewhere (yeah, I still have all my tapes from way back).
Dar is a singer-songwriter with about 20 or so albums to her name as well as several books including her most recent, What I Found in a Thousand Towns.
She is a great observer of culture and human behavior and what strikes me most about her music, her recent book and this conversation is that she is quite the optimist. I think that someone who is such a keen observer could easily fall into seeing the world from the dark side. But she doesn’t. She not only sees the good but she is also a problem solver – which is exactly why she published this book which was borne out of her observing towns across the country.
It hasn’t all been easy for Dar and in this conversation, she does talk about her bouts with depression and her suicidal thoughts. But, as you’ll hear, she owns it. She doesn’t shy away from talking about her low points or beliefs and that right there makes her pretty bold in my book.
I know you’ll love this conversation with the amazing Dar Williams.
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Have a burning question and want to be featured on a future episode? Call 877-280-5170 and leave a message or email me here.
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Connect with DarWebsite | Youtube | Facebook | Twitter
Links/books/people mentionedWhat I Found in a Thousand Towns by Dar Williams (Amazon) Cry Cry Cry by Dar Williams, Richard Shindell and Lucy Kaplansky Brene Brown Ted Talk on shame So You’ve Been Publicly Shamed by Jon Ronson (Amazon) Monica Lewinsky Ted Talk on shame Felicity Huffman scandal The Body Keeps the Score by Bessel van der Kolk (Amazon)
Connect with me:
PATREON! (join the community!) Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter
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Be Bold,
Beth
080 ~ Lia Ditton - Sailor, Ocean Rower and Adventurer
She's Bold with Beth Whitman
02/18/19 • 124 min
Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits reserved for supporters of the podcast!
*****
Today's conversation is with Lia Ditton.
Lia is a professional sailor and rower and she’s accomplished some amazing feats. At 25, Lia was the youngest competitor and the only woman to sail across the Atlantic in a race called the OSTAR. She did that solo!
She’s gone on to compete in many other single-handed sailing races including the Route du Rhum which goes from France to the Caribbean, and the Transpacific Yacht Race which goes from California to Hawaii.
She then got into ocean rowing and, among other things, did the Woodvale Challenge which is from the Canary Islands to the West Indies.
But now, NOW Lia is training for a 5,500 mile solo row across the North Pacific from Japan to San Francisco. Yeah, 5,500 miles across the Pacific. Though two men claim to have completed this, as we talk about in this conversation, these guys technically did not complete the journey. You’ll hear how they fell short of the final miles and what Lia has planned for her own adventure so that she actually completes the entire route.
This is a pretty fascinating conversation. We take a deep dive into her training, what she’s doing to get ready for this big event and also her diet, which includes a 900 calorie breakfast.
We talk a lot about logistics because I had SO many questions since I know so little about sailing and ocean rowing. She really indulged me and allowed me to ask a lot of really basic questions. You're going to love this amazing conversation with Lia Ditton.
*****
Have a burning question and want to be featured on a future episode? Call 877-280-5170 and leave a message or email me here.
*****
Connect with LiaWebsite| Patreon | Instagram | Facebook | Twitter
Links/books/people mentionedChris Talley Chris Talley (She's Bold podcast episode) Wim Hoff Intermittent fasting (wiki) Mick Dawson - ocean rower (wiki) Kim Swims Kim Chambers (wik) Elsa Hammond – rower Charlie Martell – rower Betts Boats Ultimate Survival Everest (Amazon) Megan Biging (She's Bold Podcast episode) Born a Crime: Stories from a South African Childhood by Trevor Noah (Amazon) Endurance by Alfred Lansing (Amazon)
Connect with me:
PATREON! (join the community!) Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter
Enjoyed this episode? Subscribe then tell a friend!
Be Bold,
Beth
067 - Natalia Koss Vajello - Activist and Feminist
She's Bold with Beth Whitman
10/15/18 • 80 min
Ladies! Please join our Be Bold Facebook Group!
Natalia Koss Vallejo is an activist and feminist. And although she’s motivated by her anger, you wouldn’t know it from her demeanor. She’s a diminutive woman with a lion’s roar about the issues she cares about. And she isn’t shy at all about jumping right into sensitive topics. Topics that generally aren’t talked about publicly.
In this episode, we talk about how Natalia got involved with politics at a very early age. That involvement, which you’ll hear about, rose out of her difficultly in obtaining an abortion in her late teens. It was at this time that she recognized an unjust and unfair system that affected not only her, but the many women out there in similar situations.
This is what I find so amazing and so bold about her. That she was so mature at such a young age to not only recognize this but to also be so motivated to make changes to the system. Her frustration with this experience launched her into work at Planned Parenthood, NARAL and, ultimately, politics.
Although this is a topic she passionately talks about, that’s not what actually brought us together.
The way Natalia landed on my radar was because of a sexual harassment and workplace misconduct suit (filed by a third party but on behalf of Natalia) against her boss, Bailey Stober. He was, at the time, Chair of the King County Democrats in Washington State.
You’ll hear how this all unfolded but, in short, the complaint, again, filed by a third party, resulted in an internal trial against Stober and caused him to not only lose his position as the Chair of the King Country Democrats but also his full-time job at the King County Assessor’s office.
This is a guy who said deplorable things to Natalia. Things that shouldn’t be said out loud in the first place let alone by an employer to his employee. (And, again, fair warning that those words are spoken out loud in our conversation so brace yourself.)
Natalia and I had been trying to get together for months for this conversation but it took on new urgency after the Senate confirmed Brett Kavanaugh to the Supreme Court. After Christine Blasey Ford bravely came forward (and was basically shut down), I felt it was really important for people to hear Natalia’s story. But you have to understand that on one hand Natalia’s story is a win for women in the workplace but you still have to wonder why this is still tolerated in the workplace and why more women don’t come forward in these situations.
I’m so glad Natalia also felt it important to get her story out on the Be Bold Podcast and that she made time to sit down with me just a couple of days before I left for Peru.
So with that, please enjoy this conversation with Natalia Koss Vallejo.
Connect with Natalia:Website (Exhale Pro Voice) | Twitter (Natalia)
Links/books/people mentioned Planned Parenthood NARAL Mona Das (Be Bold Podcast episode) Joe Fain King County Democrats Bailey Stober Allison Dvaladze (Be Bold Podcast episode) Erica C Barnett Repro Health Happy Hour The Stranger (Community and Civics) FlipBoard Connect with me: Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter
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Be Bold, Beth
138 ~ Liz Grantham ~ CEO, Entrepreneur and Founder of TheOptimal.Me
She's Bold with Beth Whitman
08/26/20 • 90 min
Today’s guest is Liz Grantham.
Liz is the founder of The Optimal Me, a fitness app created specifically for those over 50 and it focuses on getting people functionally fit with exercises that take just 15 minutes a day.
Liz and I dive deep into the importance of movement as we age. And not just moving (like me, with running) but by doing exercises that help with every day movement--like lifting your luggage into the overhead bin of a flight.
As Liz points out, 2.8 million people die each year from obesity. 2.8 million! But no one is talking about that (likely because it’s not contagious). But it’s for this very reason that she’s motivated to help people keep their mobility and stay healthy well into late life.
While it wasn’t her intention to create an app that would keep us in shape during a pandemic, the timing of this is quite good as we should all be staying active and functional and staying happy and fit so that when we get out of this, we’re in the same or better shape than when this whole thing started.
I think you’ll really enjoy this conversation (not least of all because of her very charming South African accent).
With that, please enjoy this conversation with Liz Grantham.
*****
Have a burning question and want to be featured on a future episode? Call 877-280-5170 and leave a message or email me here.
*****
Connect with Liz
Mentioned in this episodeAtomic Habits by James Clear (Amazon) Oura Ring
Connect with me:
PATREON! (join our growing community!) Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter
Enjoyed this episode? Subscribe then tell a friend!
Be Bold,
Beth
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FAQ
How many episodes does She's Bold with Beth Whitman have?
She's Bold with Beth Whitman currently has 100 episodes available.
What topics does She's Bold with Beth Whitman cover?
The podcast is about Metoo, Exercise, Filmmaking, Places & Travel, Olympics, Society & Culture, Spirituality, Vegan, Women, Music, Running, Wellness, Adventure, Marathon, Outdoors, Podcasts, Sports, Health, Business, Philanthropy, Travel and Food.
What is the most popular episode on She's Bold with Beth Whitman?
The episode title '139 ~ Stasia Honnold ~ Human Powered Adventurer' is the most popular.
What is the average episode length on She's Bold with Beth Whitman?
The average episode length on She's Bold with Beth Whitman is 74 minutes.
How often are episodes of She's Bold with Beth Whitman released?
Episodes of She's Bold with Beth Whitman are typically released every 7 days, 2 hours.
When was the first episode of She's Bold with Beth Whitman?
The first episode of She's Bold with Beth Whitman was released on Mar 20, 2018.
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