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Do you ever wonder how much you truly understand your menstrual health and its impact on your overall well-being? Our latest webinar at the School of Womanhood promises to shed light on this essential topic, featuring insights from experts like Gemma Poole, a dedicated midwife and NHS entrepreneur, Laura Spence, founder of Neuronatal, and Julie Hammond, a passionate GP currently writing a book on postpartum recovery. We explore the often overlooked link between menstrual cycles, hormonal balance, and mental health, providing you with the knowledge to make informed decisions about your healthcare.
Join us as we navigate the complexities of postnatal hormonal changes and the unique challenges faced by neurodivergent women. Discover practical strategies such as symptom tracking, meal planning, and self-advocacy to manage hormonal fluctuations and mood swings effectively. Our guests share their expertise and lived experiences, offering practical advice to help you document your menstrual cycles and communicate more effectively with healthcare providers, ensuring you receive the support you need during these critical phases.
Finally, we tackle the impact of hormonal changes in professional settings and the importance of supportive workplace policies. Learn from our panel on how to foster open dialogues with employers and create an empathetic environment for women experiencing menstrual and menopausal symptoms. This episode is packed with valuable insights and actionable tips, aimed at empowering you to take control of your health and thrive both personally and professionally. Don’t miss out on this enriching conversation designed to elevate women's health and well-being.

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Hey there, friend. Do you ever feel like your mind is running on overdrive, every thought a pinball bouncing off the walls of your brain? You're not alone—ADHD has been our co-pilot, steering us through a roller coaster of impulsivity, fleeting hobbies, and the ceaseless quest for novelty that marks our daily lives. We've battled the shame of rapidly changing interests, but we've also found solace in each other and alternative means to soothe our minds that don't involve reaching for the cookie jar. Tune in and connect with our shared experiences in ADHD, feminism, diagnosis, and the weights and measures of medication.
As we navigate this labyrinth called life, we've stumbled, fallen, picked ourselves up and kept going, and in the process, we've learned a lot about our mental health. We've grappled with anxiety, depression, labels, and feelings of isolation and guilt. We've seen the dark corners of our minds, and you know what? It's okay not to be okay sometimes. Let's talk about how crucial it is to recognize ADHD in young girls and to have safe spaces where they can express themselves. Therapy has been a lifeline for us, and we're here to tell you why it might be for you too.
Finally, we'd like to invite you to join us for a heart-to-heart on emotional regulation and self-care. How does one handle emotional dysregulation and rejection sensitive dysphoria? We've felt the sting of criticism, the weight of societal expectations, and we've learned to navigate these waters. Self-care has been our anchor, whether it's indulging in new makeup, curating a wellbeing basket, or even reframing household chores. Listen in as we share how we're learning to stand tall, embrace self-acceptance, and muster the courage to stand up for ourselves. We've journeyed through the complexities of ADHD and mental health, and now it's your turn to join us on this journey of self-discovery.

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Navigating neurodivergence can feel like navigating uncharted territory. However, with understanding and acceptance, neurodivergent individuals can find a path that leads to surviving and thriving. This episode offers a compassionate exploration of ADHD and neurodivergence, focusing on the shared experiences that unite us and the power of honesty and open conversation in fostering understanding and acceptance. We discuss how to handle moments of mental blankness, and how embracing these moments can lead to a more humanistic connection with others.
As we delve deeper, we shed light on the often misunderstood world of adult ADHD and Autism diagnosis. Whether you're a neurodivergent adult or a parent of a neurodiverse child, you'll gain valuable insights into recognizing symptoms, differentiating between typical teenage behaviour and behaviour that needs addressing, and the crucial role of establishing boundaries. We also discuss a fascinating concept known as body doubling, and how it can be a game-changer in helping young individuals comprehend and complete challenging tasks.
Finally, we explore the transformative power of yoga and mindfulness for those living with neurodivergence. Discover how these practices can offer physical relief from symptoms of trauma and stress, and foster emotional healing. We also highlight the pivotal role of body repetitive behaviours and self-soothing techniques to calm and balance the nervous system. Join us for this enlightening conversation, filled with practical strategies and valuable insights for embracing and thriving with neurodivergence.

Iffat Shafiuddin

https://counselling-with-iffat.com
Registered Member MBACP (Accredited)

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Ever felt the experience of being an outsider or battled with managing ADHD? Well, you're not alone. Our awe-inspiring guest, Charlotte, bravely shares her struggle with undiagnosed ADHD, the challenges of employment and her personal journey of self-exploration and acceptance after her diagnosis. She is now thriving in her coaching business, extending a helping hand to other late-diagnosed ADHD women, inspiring them to be self-compassionate and confident.
Charlotte and I also peel back the layers on the complex intersection of mental health services and social media marketing. We unveil the challenges of perceived rejection in this digital arena, and the struggle to maintain authenticity while marketing a business. Also, we examine how understanding oneself and one's unique mind can propel a business forward. You'll gain a new perspective on how the online world intersects with mental health services, and how you can navigate this path personally or in your business.
Lastly, we take a lighter look at life with ADHD. We exchange stories of forgetful incidents, impulse purchases and laugh at the chaos that can come with ADHD. Let's embrace the humor that life offers and slow down to appreciate our journey. Charlotte also shares valuable resources for anyone wanting to learn more about ADHD. By the end of our chat, you’ll be left inspired and informed, having learned to celebrate the unique aspects you or a loved one with ADHD possess. So, grab your headphones and join us for this enlightening conversation. You won't want to miss it.

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Ever wondered about the intersection of ADHD and PMDD? You're not alone. In our latest episode, we invite you to join us on an insightful journey with our special guest, Cym, as we delve into the complexity of these interconnected conditions. Cym’s experience of her PMDD diagnosis leading her to an ADHD revelation offers a perspective that's rarely discussed, providing a sense of validation for those living with both conditions.
Cym didn't just stop at identifying her conditions, she leveraged this knowledge to create accommodations that fostered her wellbeing. She reveals how her coaching journey re-charted her course from the brink of burnout to a path of self-discovery, helping her build confidence, clarify her core values, and understand her needs better. We also touch upon the overlooked 'ADHD tax' and the profound effect an ADHD diagnosis can have on mental health.
Life with ADHD can be tough, but Cym’s story is one of resilience. We talk about the daily challenges of ADHD, rejection sensitivity, and the pressure of perfection, but also, how Cym is using her diagnosis to manage these challenges. We discuss the role of medication, understanding energy limits, and how to prepare for life's big events. Navigating ADHD is a constant journey, and we hope Cym’s tale will shed light on the path for others. Join us in this episode for a deep dive into ADHD, PMDD, and most importantly, self-understanding.
CONGRATULATIONS TO THE NEWLY WEDS... we hope you had a magical day!
Follow Cym here: https://www.linkedin.com/in/cymantharogers

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This is a special edition episode recorded from a webinar.