SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
Dr. Shannon Gulbranson
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Goodpods has curated a list of the 10 best SHE SPEAKS SHE HEALS Podcast with Doctor Shannon episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to SHE SPEAKS SHE HEALS Podcast with Doctor Shannon for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite SHE SPEAKS SHE HEALS Podcast with Doctor Shannon episode by adding your comments to the episode page.
EPISODE 1732: Spit or Swallow...Don’t Wallow!
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
09/16/22 • 10 min
Whatever you’re wallowing in will create a depression in your life. Please stop wallowing in IT. Here’s how...
Today I share 4 ways to go from wallowing to WONDERING what life would be like IF...
If you’re wallowing in your life, you’re drowning in it.
A wallow is “an area of mud or shallow water where mammals go to wallow, typically developing into a depression in the ground over long use.”
DEPRESSION.
Please...
STOP.
Try these 4 things instead:
1. Spit it out.
Don’t drink poison. Even if it’s coming from the inside of you.
Speak up. Say what you need to say.
Release it. Get IT out of you.
2. Swallow it.
Humility is a brave and powerful antidote to wallowing in whatever it is you’re wallowing in.
Swallow it. Digest it. Then turn it into fuel for your body and soul.
BUT whatever you do, DON’T continue to swallow the poison of “unforgiveness” anymore!
Stop drinking poison thinking that somehow someone else is going to pay the price.
YOU’RE PAYING FOR IT...WITH YOUR OWN LIFE.
STOP.
Forgive yourself. Release yourself and others.
Stop playing “NOT to LOSE.”
Start playing to WIN.
Start living the life you desire to live.
3. SIP ON IT.
Drop by drop, you can handle just about anything...except poison!
What are you REALLY thirsty for?
Identify what you LOVE and begin to SIP ON IT.
Stop trying to quench your thirst with dirt!
Or by EATING YOU from the inside out.
OR by allowing someone else to feed on you and your life.
Feel it, but don’t feed it.
Swallow, don’t wallow.
Sip on it. Don’t drown in it.
HONOR YOURSELF TODAY, DEAR SOUL.
Begin Sipping On Your Life, and ENJOY every drop.
Release anything in your life that’s not working and no longer fits.
It doesn't belong to you or in YOU.
Honor yourself.
4. Be WONDER-FILLED with whatever it is YOU desire to SIP ON.
GOT IT?
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Identify what it is that you’ve been wallowing in.
What is it?
If you’re wallowing in any area of your life, there’s likely “UNFORGIVENESS” that must be SPIT OUT.
Let it out, and let yourself go.
Make a decision.
Take at least one step today that'll allow you to be filled with wonder.
Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]
AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE p...
EPISODE 1718: Redefining Alone
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
08/28/22 • 13 min
You are NOT alone, but I bet you feel alone, don’t you? If not always, sometimes. Here’s how to NOT feel alone.
Kim McMillen said it so well, “When I loved myself enough I realized I am never alone.”
First, you must realize it.
Realizing it start with REAL for a reason.
It’s time to get real about how you feel, then recognize the truth about those feelings.
YES, get REAL about how you feel so you can heal.
Then redefine them.
This is how I’ve redefined ALONE.
The next time you feel alone, remember that there’s another way to see it. There’s another way to be in it. There’s another way to be in it — whether you’re with someone or not.
BE. WITH. YOU.
So you can feel yourself.
So you can get real with yourself.
So you can heal yourself.
And you know how you can do that?
Redefine ALONE as...
ALLONE.
You’re not a bunch of broken pieces and you don’t need to be fixed.
You are ALLONE.
YOU GO ALL. ALL IN.
ALL IN TO THE ONE THAT IS YOU.
ALLONE.
Connecting with ALL SIDES of you.
Realizing and recognizing YOU.
Then redefining the parts of you that need your attention, heart, and meaning.
That’s that.
That’s it.
That’s the NEW ALONE...ALLONE...
S.O.L. NOT SOLO.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Where in your life do you feel like you’re not totally WITH YOU, snd you feel alone?
Where is that?
GO ALL IN.
This is also the NEW GOALL.
Redefine ALONE for yourself today. And recommit to how you’re standing with yourself.
(This is based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)
Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]
AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
EPISODE 1717: “Self Care" Is Dangerous
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
08/27/22 • 13 min
Today I expose the overrated and overlooked parts of self care. You must understand this subtle difference or it can be dangerous. It could be the difference between Health Care and Disease Care...
Not all “Self Care" is the same or healthful.
Kim McMillen reminds us that “When I loved myself enough I started treating myself to a massage at least once a week.”
Although massages are great for caring for yourself, so are manicures and pedicures, eating and exercise. However...
This is the subtle, yet SUBSTANTIAL difference...
It’s not about “treating yourself TO...”
It’s about “treating yourself WITH...”
It's about treating yourself WITH C.A.R.E.
Care. Attention. Respect. Excellence.
Aristotle reminds us that “Excellence is not an act, but a habit.”
It's when you begin to make caring for yourself a daily habit. An act of love and care. Treating yourself with the highest attention, respect, and excellence, that my dear is the whole truth about SELF CARE.
This creates health. EASE. Not DIS-EASE.
((This is based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
What can you do today to treat yourself with CARE?
Do that. Today.
Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]
AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
EPISODE 1706: The Key To Transformation
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
08/14/22 • 9 min
Kim McMillen said, “When I loved myself enough I started picking up litter on the street.”
Everything has a place.
And I believe everyone has a place.
What he or she does determines the FIT.
Where do you fit?
You fit where you can do what you do.
Do what you can.
Do it where you can.
Do it how you can.
Don’t put it in a can.
Otherwise it’s garbage...and that doesn’t fit.
Do your part. Play your role.
DO YOU.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
What have you done lately?
How does that fit?
(This is based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.)
Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]
AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
EPISODE 1695: Bite Your Tongue
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
06/28/22 • 9 min
When you SHUT UP for too long...you eventually SHUT DOWN. Today I’ll show you how to SPEAK UP...
There's a time to shut up, and there's a time to speak...
When it comes to using your tongue, it requires a lot of wisdom.
Wisdom that’s only gained from USING the tongue. Imagine that?
It's time to listen up so you can SPEAK UP...
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP
I want to hear from you.
My desire is that YOU express yourself.
EXPRESS YOURSELF.
Tell me what’s on your heart? What have you been dying to express, but you’ve been so afraid...so shut down?
Write out what’s in your heart.
Speak it out. Stop biting your tongue!
Thank you for being here, and allowing me to SIP ON LIFE with you.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]
AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
EPISODE 1694: Keep Your Security!
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
06/27/22 • 8 min
For those moments when you feel INSECURE — like throwing in the towel, and giving in...DON'T DO IT! This is why...
Insecurity will keep you from making the valuable deposits that you desire in your life.
To be secure and NOT INSECURE, it’s vital to keep your security AND value your time.
Especially when it feels as though keeping yourself secure it WASTING your time!
It’s either security or insecurity. You choose!
Your passwords will help you.
What WORDS are you using to access your most SECURE self?
Or are they making you INSECURE?
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP
Where do you feel as though you’ve lost your security — you feel INSECURE?
Today’s the day to get it in one place.
To regain it. To redeclare it. To restore it.
To create some new passwords.
Valuable passwords that allow you to go into, discover, and awake the confidence and security within yourself .
Commit to it. Circle it. Take a step today...take action...to keep your security SECURE.
Thank you for being here, and allowing me to SIP ON LIFE with you.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]
AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
EPISODE 1678: Why I Podcast From My Closet
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
06/05/22 • 11 min
This podcast episode was inspired by the question...“What’s in your closet?”
It got me thinking about my own personal story regarding closets, healing, and the real reason why I podcast from my closet.
Listen and find out what’s in my closet, as well as yours.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Go into your most personal, sacred space — your bedroom and closet — take a look at what you’re holding onto that needs to be released.
Commit to allowing yourself the opportunity to create some SHIFT...shift and release.
Give yourself the gift of clarity, reclaiming your sacred space, heart and soul.
Spend some time journaling about it.
Thank you for being here, and allowing me to SIP ON LIFE with you.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]
AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)
Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
EPISODE 1676: Why Do We Forget To Remember?
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
06/03/22 • 10 min
DISCLAIMER/I APOLOGIZE: After recording today's episode, I noticed a clicking sound coming through my microphone . I'm not sure why this happened, but I WILL get it figured out! For today, please forgive the distraction of the occasional clicks. (THANK YOU!) Perhaps it's there to help you practice your ability to FOCUS. Your focus is powerful, as long as you remember what to focus on. I'll show you how to direct your focus today and renew your mind...
With everything vying for your attention, how do you stay focused on what matters most to YOU? In today's episode I'll show you a powerful, yet simple, strategy to remember...
So why do we forget to remember?
I believe it's because we don’t have enough reminders.
A reminder renews the mind...and a renewed mind is a transformed life.
Remember when we've talked about the definition of SOUL in the past? It's our mind, will, and emotions.
And you know how we define S.O.L., right?
It's Sipping On Life, of course.
This strategy will help you remember to focus on your heart and SOUL, while sipping on your life. Got it?
Here Are 3 Reminders For SIPPING ON LIFE Every Day...
1. S: Start small and finish big.
Simple is the most profound way to focus.
Commit to doing a small thing consistently. EVERY DAY.
Small things every day become BIG things and BIG days.
What is this for you? What could it be for you?
2. O: Open your day with a big step for you.
Create a morning SACRED SELF TIME with a RENEWAL RITUAL.
Listen. Share. Set an intention for your day. Commit to it by staying OPEN. ALL DAY.
3. L: Love the little things.
Look for everything you LOVE. Document. Take pictures. Review at the end of your day.
Give thanks...and thanks will give YOU more to be thankful for.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
1. Write out the letters: S.O.L.
2. Write down what comes to mind for YOU with each of these three...
Start small. Commit to the smallest, yet most consistent step you can take on a daily basis.
Open your day. How will you OPEN your day with SACRED SELF time?
Love. Begin to list the things you love most in your life. Look for them. Look for new ones. Then commit to documenting your day in pictures.
3. Write a note that says, I LOVE MY HEART + S.O.L. (Place it on your mirror, refrigerator, and computer.)
This will remind you to remember with a RENEWED MIND + TRANSFORMED LIFE.
Thank you for being here, and allowing me to SIP ON LIFE with you.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]
AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME....
EPISODE 1675: You Become What You Consistently Do
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
06/02/22 • 7 min
If you’re struggling with being, and staying consistent, then the only way to BECOME IT is to BE IT. These steps will help you...
Today I show you a way to identify and clarify your consistencies, so you can become consistent at being YOU, and create the desires of your heart.
How consistent are YOU at being YOU?
Is there something in your life that you’d like to change?
What would you like to BECOME today?
It’s about being. It’s about coming into being.
How we do this is by consistently being who we are, and becoming who we desire to become.
The key word here is “CONSISTENTLY.”
How consistent are you with anything in your life?
We’ve talked about this in previous podcasts...
If you ever catch yourself saying, “I know I should be, but...” then perhaps your SHOULD is getting in the way.
Whoever said so?
And most importantly, if you’re doing this, HOW’S THAT WORKING FOR YOU?
How consistent are you with doing what you desire to do?
What are you waiting for?
If you desire to do it, then do it.
And if for some reason you believe you can’t, then let’s identify what’s standing in your way. Besides, of course, your belief that says, “I can’t.”
Let's focus on creating SOLUTIONS.
What would you be willing to commit to doing every day starting now?
But first, do this:
Step One: Take an inventory of what you’re consistently doing right now.
Look at it. Are you progressing?
Ask yourself, “Am I becoming what I desire to become by doing this?”
As well as, “Am I being who I really am by doing this?”
Step Two: Is it WORKING for you?
If not, then it’s time for a new commitment...new action step...new declaration of consistency.
Be consistent with what you desire, because whatever you do consistently, you’ll become.
What do you desire to become?
Please take time to ask yourself (and answer) these questions today.
Remember, your life is the answer to the questions you’re asking.
What questions are you asking?
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
What do YOU desire to BECOME?
CONSISTENTLY.
Thank you for being here, and allowing me to SIP ON LIFE with you.
If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.
YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com
If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: [email protected]
AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US.
FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...
Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/
By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.
Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets...and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.
I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.
xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.
A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast...
Intro/Outro done by UNI V. SOL
Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)
Podcast cover design and web site done by: Pablo Agu...
Please Stop Saying This...
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
06/02/25 • 10 min
Not every feeling you have is fact...it's feedback! So stop confessing and claiming feelings as if they're TRUE and YOU. Today we'll discuss how to reframe and reclaim your life for a change.
Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION...
What are you saying, or telling yourself, that you know is a "feeling," but not the whole truth about you? Write it as a feeling statement, and then make a declaration of TRUTH about what you absolutely know to be true about yourself!
I also invite you to join me, and other women like you, in our Sisterhood of the Summer WOMANCE — a 12-Week Date Yourself Well Journey. Go to my instagram bio at doctorshannon, and you'll find the link for this summer's Date Yourself Well Journey. See you there!
Please share this with someone who needs to hear this for themselves today.
Thanks for sharing and thanks for listening!
Yes, you have to do it with and for yourself, but you do not have to do it all by yourself!
You're invited to join me on a sacred journey of dating yourself well, by requesting a FREE COPY (all you'll pay for is shipping) of my bestselling book, Date Yourself Well. Go to www.dateyourselfwell.com today.
AND I'd like to also personally invite you to join me, as well as other incredible women like you, who are building their Happy Ever After Lives with every SIP OF LIFE. Go to www.doctorshannon.com to access our next Thursday night online S.O.L.DATE from 7:00 - 8:00 pm (CT) — We meet online on the 1st and 3rd Thursdays of each month. (You'll see the access button on the top right-hand corner of the homepage.)
Stop waiting and start dating yourself now. For yourself, but not all by yourself. S.O.L. NOT SOLO. xo
Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week my special guests and I will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties.
WELL...Come to the SHE SPEAKS SHE HEALS Podcast! In this sacred space, everyone is invited to show up and grab a seat at my adjusing table each week, where we get into deep soul-healing, body moving, real, inspiring, and hope-filled conversations about everything YOU, your love, your life, and life’s work. And all the healing and life life stories that come with it!
Hi, I’m Dr. Shannon and I’m obsessed with TRUTH and celebrating all things healing — naturally from Above, Down, Inside, and Out, helping you navigate the waters of your body, soul, life, and life’s work so YOU work WELL. Why? So you can live your “Happy Ever After Life” ON PURPOSE (your soul purpose) and SIPPING ON LIFE and not drowning in it! I teach you the practical and proven, effective secrets to building a love + life that you not only LOVE, but one that loves you back, alongside brilliant women from all walks of life and natural healing.
Grab your water or a cup of hot tea to sip on, and join me on Mondays and Thursdays as we show up, speak up, stand up, step up and into the desires of our hearts, AND truly create (and live) our “Happy (Healthy) After Lives” together. For ourselves, but not all by ourselves, and certainly not only for ourselves, but for generations to come. It’s time to heal your life well and become the great lover of your life, dear soul. This is the SHE SPEAKS SHE HEALS Podcast!
Each week I'll share stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis...or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. I'll show you how too.
Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my...
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FAQ
How many episodes does SHE SPEAKS SHE HEALS Podcast with Doctor Shannon have?
SHE SPEAKS SHE HEALS Podcast with Doctor Shannon currently has 2102 episodes available.
What topics does SHE SPEAKS SHE HEALS Podcast with Doctor Shannon cover?
The podcast is about Purpose, Addiction, Health & Fitness, Chiropractic, Christianity, Speaker, Happiness, Healing, Movement, Motivation, Stress, Faith, Soul, Consulting, Anxiety, Dating, Entrepreneur, Grief, Heart, Divorce, Women, Lifestyle, Love, Empowerment, Truth, Mental Health, Depression, Religion & Spirituality, Live, Energy, Adventure, Podcast, Podcasts, Abundance, Inspiration, Fear, Loss, Health, Menopause, Inspiring, Hope, Christian and Life.
What is the most popular episode on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?
The episode title 'How To Create A New Beginning — Part Two' is the most popular.
What is the average episode length on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?
The average episode length on SHE SPEAKS SHE HEALS Podcast with Doctor Shannon is 11 minutes.
How often are episodes of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon released?
Episodes of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon are typically released every day.
When was the first episode of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon?
The first episode of SHE SPEAKS SHE HEALS Podcast with Doctor Shannon was released on Aug 23, 2017.
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