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She Means Business with Amanda Upton

Amanda Upton

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I'm Amanda Upton, host of She Means Business, a rule-breaking podcast dedicated to empowering women who want to break free from the 9-5 and transition into entrepreneurship. With over 10 years of experience as a coach and having made the transition from corporate to entrepreneur, I'm here to help you cultivate the mindset and practical skills needed to turn your passion into a profitable business. Join me as I interview trailblazing women who have made the leap from corporate to entrepreneurship, sharing their inspiring stories and actionable insights. From finding your tribe to pricing your vibe, crafting your emails to slaying on social media, and so much more, I'm bringing you the real talk and practical advice you need to unleash your inner boss and create a wildly successful business doing what you love. Get ready to break the rules, shatter glass ceilings, and make your dreams a reality with She Means Business!

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5 Steps To Creating A Morning Practice

She Means Business with Amanda Upton

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06/02/22 • 32 min

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Have you ever wondered how you go about creating a daily morning practice that you can actually stick with from day-to-day? Maybe you want to do yoga every morning or meditate or take a walk outside but you aren't sure how to make time for it or how to make it a consistent part of your life.
Well, in this episode of the Make Things Happen podcast, I share the 5 steps you need to take to establish a consistent daily practice. These steps are simple and they work!
In this episode, I talk about:

  • Why a daily practice matters
  • Why it's important to have a compelling reason for your daily practice
  • How to choose what your morning practice will include
  • The secret to making your morning practice possible day in and day out
  • A simple mindset trick that makes showing up for your practice fun and easy

If this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:
FREE CLASS: Discover More Time, Energy and Joy
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
WebsiteFacebook GroupInstagramYouTube

GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub

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How to Create a Daily Affirmation Practice

She Means Business with Amanda Upton

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05/18/22 • 17 min

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APPLY TO JOIN MIRACLE MORNING
In today's episode of Make Things Happen, I am sharing how you can create a powerful daily affirmation practice that will transform your life.
In this episode, you will learn:

  • How affirmations are directly linked to the results in your life
  • What time of day is the most potent for repeating affirmations
  • How to practice affirmations daily
  • Where you can find powerful affirmations

If this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:
25 Powerful AffirmationsMiracle Morning Program
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
WebsiteFacebook GroupInstagramYouTube

GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub

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Calm Your Nervous System and Gain Clarity

She Means Business with Amanda Upton

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05/26/22 • 15 min

The massacre at Robb Elementary School has left me feeling sad, angry and paralyzed with helplessness. I feel flooded by emotion, stuck in anxiety and completely ineffective. To help me get through, process and gain clarity on how I can be a part of the solution, I am practicing a simple meditation practice to bring me out of my head and into my body. This practice clears out anxious thoughts so that I can see a path before me.

So, in today's episode of the Make Things Happen Podcast, I am sharing this meditation tool with you to help you calm your nervous system and create clarity on how and where you can take action.

I hope this meditation serves you well.
Sending you love and peace.
xoAmandaIf this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:
Miracle Morning Program
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
WebsiteFacebook GroupInstagramYouTube

GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub

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05/06/22 • 19 min

In today's episode of the Make Things Happen Podcast we continue the conversation about Affirmations...those short powerful phrases that challenge negative thoughts and attitudes....so you can bring in more positive energy into every part of your life.

👉 In this episode I talk about:

  • What positive affirmations’ DON’T do
  • How to work with affirmations when you are experiencing anxiety, depression or low self-worth
  • How to hack affirmations so they work better and are more powerful for you and your life

This episode is packed with tips, tricks and positive vibes! I hope you find it helpful and inspiring.

If this episode resonates with you, please tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
WebsiteFacebook GroupInstagramYouTube

GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub

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How to Discover More Time, Energy and Joy

She Means Business with Amanda Upton

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05/19/22 • 76 min

APPLY TO JOIN MIRACLE MORNING
In today's episode of Make Things Happen, I am sharing 3 tools to help you discover more time, energy and joy!!
In this episode, you will learn how to:

  • Go from unaligned to aligned
  • Retrain your attention
  • Manifest feeling good
  • Rewire your brain
  • Expand time and increase your energy and joy!

If this episode resonates with you, please screen shot the episode and tag me @soulcare.club on Instagram to spread the word with your community! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:
Miracle Morning Program
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
WebsiteFacebook GroupInstagramYouTube

GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub

bookmark
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What are affirmations, and do they work? (Part One)

She Means Business with Amanda Upton

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04/27/22 • 26 min

Reach your goals faster with 1:1 coaching with Amanda. Apply Here "I'm not good enough. I’ll never succeed.”

“I suck at public speaking (or math)."

“I’ll never be as happy and successful as my friends (or colleagues or neighbors)."

Have you ever caught yourself ruminating over something similar? Most of us are frequently visited by negative thoughts, which influence our mood and confidence. The problem with negative thoughts is that they can become self-fulfilling prophecies.

There’s this great quote from Henry Ford that captures this idea well: “Whether you think you can, or you think you can’t–you're right.”

So why not try to reverse the game and use positive, empowering, and uplifting thoughts?

Here’s where positive affirmations come in, as they’re the ideal tool to train your mind and reverse the negative beliefs and self-talk.

In this episode, I’ll talk about positive affirmations in more detail, explain what they are and how they work - there's scientific research to back them up!
Enjoy!
RESOURCES:
Create Goals with Soul - Template + Training (free)Get my weekly Newsletter
CONNECT WITH AMANDA:
WebsiteFacebook GroupInstagramYouTube

GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub

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Create a Vision Board that Works

She Means Business with Amanda Upton

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06/09/22 • 38 min

Did you know that vision boards work at the subconscious level and can create POWERFUL change in your life? Yes, it's true...I've experienced it first-hand - I'm a believer! So today on the Make Things Happen podcast, I am sharing all things Vision Boards and giving you the low down on how to make one that actually WORKS.

In this episode we talk about how vision boards:

  • Can be your “guiding star”
  • Clarify your vision for the life you truly want to live
  • Are a powerful way to activate the Law of Attraction
  • Remind you of the bigger picture
  • Allow you to take action and bring you closer to your dreams

You'll also learn a powerful activation technique that will enhance the power of your vision board!
If this episode resonates with you, please leave a review! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:
Monthly Free Classes
Individual Coaching Sessions
CONNECT WITH AMANDA:
WebsiteFacebookInstagramYouTube

GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub

bookmark
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Let's talk about success!

She Means Business with Amanda Upton

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04/20/22 • 16 min

Apply to work with Amanda 1:1
In today's episode of Make Things Happen podcast, we are talking about the myths and truths of success because you're definition of success MATTERS...
By establishing clearly what you define as success, you will start making decisions that support your vision. It will help you see the things you are doing and are working on, instead of seeing all that you're not doing or don't have. It helps you take charge of your life and it will make you feel good about yourself.
This episode includes a simple exercise to help you create your own definition of success.
***
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here

GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub

bookmark
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3 Ways to Create More Time

She Means Business with Amanda Upton

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04/13/22 • 13 min

I am OBSESSED with creating more time in my day. Time to work, to exercise, to walk my dog, to hang with my family and to have FUN!

So in this episode I'm sharing 3 powerful ways to create more TIME for all the things you want to make happen! I use these everyday and they work beautifully! Apply them to your life...and watch your time EXPAND!
***
Hi, I'm Amanda Upton! I am the founder of Soul Care Club and I offer POWERFUL coaching for women who want to make an IMPACT.
I help women who:
--Dream of making big things happen.
--Are willing to try something new in order to get a new result.
--Want to overcome obstacles that have, so far, held you back from achieving your goals and dreams.
--Want to manifest more fulfillment with your work, income, relationships, life.
If this sounds like you, I can definitely help you on your journey!
START HERE >> https://www.soulcareclub.com/start-here

GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub

bookmark
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share episode
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6 Reasons To Join a Book Club This Summer

She Means Business with Amanda Upton

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06/16/22 • 18 min

Books are a gateway into ourselves...into a deeper understanding of who we are and what we desire. They bring up questions, ideas, ah-has, big feelings and inspiration. In this episode discover how the power of a book can be elevated through participation in a book club and ultimately take your experience of a book to the next level.

In this episode we talk about:

  • What happens when we read a book and why we want to share it with others
  • Why books are not meant to be digested in isolation
  • 6 reasons to join a book club this summer
  • A special invitation for women who want to live with more meaning and purpose

If this episode resonates with you, please leave a review! I love love love hearing your feedback about my show! Thank you :-)
RESOURCES:
Soul Care Book ClubF The Shoulds. Do The Wants. by Tricia HuffmanMonthly Free Classes
Individual Coaching Sessions
CONNECT WITH AMANDA:
WebsiteFacebookInstagramYouTube

GET MY FREE GUIDE: RULE BREAKER MINDSET
Who says you have to play by the rules to succeed? My free guide, Rule Breaker Mindset: 10 Affirmations to Help You Unleash Your Full Potential, will help you break free from the status quo and achieve your goals on your own terms. Get it now: https://www.soulcareclub.com/free
JOIN THE RULE BREAKERS' CLUB:
Join a community of rule-breakers, risk-takers, and dream-chasers who are committed to making money doing what they love, while also making a positive impact on the world. Join here: https://www.facebook.com/groups/rulebreakersclub

bookmark
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FAQ

How many episodes does She Means Business with Amanda Upton have?

She Means Business with Amanda Upton currently has 53 episodes available.

What topics does She Means Business with Amanda Upton cover?

The podcast is about Marketing, Entrepreneurship, Podcasts and Business.

What is the most popular episode on She Means Business with Amanda Upton?

The episode title '5 Steps To Creating A Morning Practice' is the most popular.

What is the average episode length on She Means Business with Amanda Upton?

The average episode length on She Means Business with Amanda Upton is 26 minutes.

How often are episodes of She Means Business with Amanda Upton released?

Episodes of She Means Business with Amanda Upton are typically released every 6 days, 23 hours.

When was the first episode of She Means Business with Amanda Upton?

The first episode of She Means Business with Amanda Upton was released on Mar 30, 2022.

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2 Ratings

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