Recovering From and Preventing Tennis Injuries - Shankcast #19

12/18/19 • 47 min

If you play a lot of tennis then injuries are bound to happen sooner or later. Should you stop playing? Stretch? Get a massage?? Tune in for this special episode of the Shankcast tennis podcast to hear the experiences and perspectives of three lifelong tennis players and coaches as they discuss the pitfalls, mistakes and lessons learned from their own injuries as well as the injuries of their students and clients. Please enjoy our tennis banter!

Previous Episode

How To ACTUALLY Work Out For Tennis - Shankcast #18

A quick search on the internet will give you TONS of so-called tennis specific workout routines - some of which can seriously improve your mobility, explosiveness and endurance on the court, and some of which will get you nothing more than a decent cardio workout. In this week’s Shankcast we’ll discuss how to get the most out of your workout routine, so your time spent will translate to actual gains on the court (and not just firmer buns).

Next Episode

How To Advance Your Tennis Level NOW - Shankcast #20

Each level of tennis requires different skills, tools, and abilities so working on the right things at the right time is critical to keep moving up the ladder! In this episode of the Shankcast tennis podcast you’ll hear three lifelong tennis coaches discuss what to focus on to advance your game right now, no matter where you are in your tennis journey. We hope you enjoy our tennis banter!