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Sex Help for Smart People

Sex Help for Smart People

Laura Jurgens, Ph.D.

We all need help with intimacy. Join certified somatic intimacy coach, and former academic scientist, Dr. Laura Jurgens for this myth-busting, de-shaming, inclusive show. She helps you understand socialized shame and sexual repression, distills the latest research, and introduces play-based approaches to growing your capacity for intimacy. Every episode offers an experiential exercise to build skill and confidence. If you want to discover an effective, fun path to better sex and connection, this show is for you. No ads, no product placements. Just free help.
Disclosure: expect explicit content and some swearing!

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Top 10 Sex Help for Smart People Episodes

Goodpods has curated a list of the 10 best Sex Help for Smart People episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Sex Help for Smart People for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Sex Help for Smart People episode by adding your comments to the episode page.

Sex Help for Smart People - When You're Bummed That You Have to ASK...
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12/09/24 • 18 min

It's common for people to feel upset and disappointed about having to ask for what you want. This is especially true if you believe you shouldn’t have to ask, and that your partner should "just know" what to do for you (whether that's in bed, in flirting, foreplay communication, or romantic gestures). After all, we see that played out in movies and TV all the time: the magic intuiting of the partner's needs.
But while it's common to think "they should just know," it also tends to make you feel awful, creates distance and resentment in your relationship, and doesn't help you get what you want.
Tune in to this episode to find out how to free yourself from this belief system and get more of what you're craving.

Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

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Sex Help for Smart People - Uncover and Celebrate Your Erotic Superpowers
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03/04/24 • 34 min

In this episode, you'll learn why it's so important to understand your own erotic superpowers. We'll dive into the importance of owning your strengths when reaching for new goals. I'll help you identify your own erotic superpowers by explaining 16 common categories of them. The episode closes with an exercise to help you uncover, celebrate, and build on your special blend of strengths.
For the free Touch Play Guide, go to https://laurajurgens.com and for a transcript, go to https://sexhelpforsmartpeople.buzzsprout.com/ and click on the episode.

Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

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Sex Help for Smart People - How to Support a Partner with Sexual Trauma
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05/13/24 • 19 min

It can be hard to know what to do when you're partnered with someone who is starting to heal from sexual trauma. They may be pulling away sexually. You may be feeling rejected, resentful, and/or disappointed. You may want to support them, but not know how.
Today we’re going to cover the key things you can do to support your partner’s healing and your intimacy together. Four things are oriented specifically towards how you interact with your partner and four are oriented towards supporting yourself.
Join me and let's help you both stay connected and get to the other side.

Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

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Sex Help for Smart People - Arousal Styles: Which of These 3 is Yours?
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05/20/24 • 22 min

This episode covers the 3 main arousal styles. Only one is commonly depicted in media, but all are very normal and very common in reality. Most people have one dominant and possibly a secondary. Knowing your arousal style is part of discovering the manual to your own turn-ons and very helpful for communicating with your partner about what you like.

Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

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Sex Help for Smart People - What we did in sessions this week

What we did in sessions this week

Sex Help for Smart People

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09/16/24 • 14 min

Ever want to know what actually happens in coaching sessions? This episode is story time. I’m going to give you a peek inside my office at what we did in several different sessions this week. Through these little stories, you will get a flavor of the kinds of activities we do in my particular coaching practice, and get a sense of the kinds of help available to you as an individual or a couple who wants to have a better love life. Take a listen and discover how progress and solving problems can actually be fun!

Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

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This episode covers when to see a therapist and when to seek out coaching, strengths and weaknesses of both (because all modalities have pros and cons), and what to watch out for. I'll also go over different types of therapy and different types of coaching, and which versions are good for what situations and challenges, in my perspective.
This is part of a series of sessions that aim to help you understand the various options for help available to you.

Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

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Sex Help for Smart People - Up Your Foreplay Game

Up Your Foreplay Game

Sex Help for Smart People

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09/30/24 • 21 min

This episode will help you get more creative and relaxed about foreplay. We'll cover why that’s super important for keeping the fire lit in your sex life, and what some of the blocks are to good foreplay. We're also going to dive into what's up with the foreplay deficit in America, the common problem of boring foreplay, and discuss how to overcome the worries and logistical issues that can keep us from getting more exploratory and creative.

Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

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Sex Help for Smart People - The Missing Part of the ED Conversation
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10/15/24 • 17 min

This episode will help you understand the most common underlying causes of erectile challenges and how to solve them. While drugs can mask symptoms, they don’t actually address the underlying causes of ED. I explain the big missing piece of the ED conversation, which is how relationships, socialized pressure, psychology and emotional situations affect erections. If you have a penis, play with people who do, or just want to be more aware of how to support people who do – this one is for you.
Note: it is important to know that it's normal for erections to come and go. Do please get checked out by a doctor, especially if you have trouble getting erections all the time, including while masturbating. Consistent ED can be a symptom of underlying health issues.

Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

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Sex Help for Smart People - How To Start Having G-Spot & Cervical Orgasms
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10/21/24 • 20 min

Do you want to have G-spot or cervical orgasms, but don't know how to get there? This episode is for you!

Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

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So many people feel disconnected from their authentic sexuality due to a history of religious repression and shaming. In an ideal world, religion would be universally supportive and comforting. Unfortunately, so many people have had the opposite experience, and wound up with decades of harmful ideas about themselves and their sexuality that they struggle to overcome. In this episode, I interview Lisa, a former client, who emerged from many years of religious shame and repression to discover her own authentic sexuality and access her own capacity for pleasure. Tune in and listen to Lisa's inspiring story.
To register for the Rocking Relationship Repair workshop, use the code PODFAN for a $25 ticket and register here: https://www.eventbrite.com/e/rocking-relationship-repair-tickets-1120149891479?aff=oddtdtcreator

Get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS and learn how to get help with relationships and intimacy at https://laurajurgens.com. Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.

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FAQ

How many episodes does Sex Help for Smart People have?

Sex Help for Smart People currently has 51 episodes available.

What topics does Sex Help for Smart People cover?

The podcast is about Health & Fitness, Mental Health, Podcasts and Sexuality.

What is the most popular episode on Sex Help for Smart People?

The episode title 'Relationship Skills Part 1: Attune to Yourself First' is the most popular.

What is the average episode length on Sex Help for Smart People?

The average episode length on Sex Help for Smart People is 28 minutes.

How often are episodes of Sex Help for Smart People released?

Episodes of Sex Help for Smart People are typically released every 7 days.

When was the first episode of Sex Help for Smart People?

The first episode of Sex Help for Smart People was released on Jan 30, 2024.

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