Ep 34 - How Minimalism Heals

Did you know that hoarding is a symptom of trauma? Do you ever feel overwhelmed by your stuff? In this episode, I talk about why I became a minimalist and how it's changed my life. I explain some of the massive benefits you could get from incorporating a bit of minimalism in your own life.

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Bio:

Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate.

She has personally overcome suicidal depression, addiction, body dysmorphia, bulimia and toxic shame from narcissistic abuse.​ Her mission is to remind you of who you truly are, a divine being inherently worthy of love and respect from yourself and others.