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Self Improvement

Self Improvement

Vivianne Tran

Hosted by Vivianne Tran, an International awards winning hair and makeup artist based in Melbourne. Sharing her life journey, tips, hacks and interviewing real life everyday people in different industries about mindfulness, health, mental health. Reaching out to connect with people to make a difference in this beautiful world...... Email: [email protected] Instagram: @Vivianne_Tran_MUA Website: www.viviannetran.com
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Top 10 Self Improvement Episodes

Goodpods has curated a list of the 10 best Self Improvement episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Self Improvement for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Self Improvement episode by adding your comments to the episode page.

Self Improvement - Anxiety | Stress | Meditation | Gabriel Kaszab
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05/15/20 • 24 min

Today guest we have Gabriel Kaszab, a cinemas photographer based in Brisbane, Australia (www.studio78.com.au). He share his experience with mediation, mindfulness and some techniques he's found helpful to reduce stress and anxiety. The book mention in the interview "The Power of Now" by Eckhart Tolle. WEBSITE: www.viviannetran.com INSTAGRAM: @vivianne_tran_mua
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Hi Everyone, Welcome to Self Improvement. Today guest we have Brenton Leung, Brenton is a young Photographer from Brisbane, Australia. He is here to share with us his journey and has open up about his depression, anxiety and how he have use yoga and meditation to help him. He hope his story will reach the right person, someone who is going through a hard time and hope his story will give them hope and some tools to try. Website: www.brentonleung.com Instagram: @brentonleung ******************************************* If you have a story you would like to share please don't hesitate to contact me on my email Email: [email protected] Instagram: @self_Improvment_8888
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How to start juice fast or water fast and how to break | end the fast... I will be sharing about my journey on both water fasting and juice fasting and what I found different from my own experiences..... on YouTube look up “Fat, Sick and Nearly Dead documentary (full movie). Email: [email protected] | Instagram @vivianne_tran_mua | Website www.viviannetran.com
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Christmas 2019, my 12 days water fast. I will be taking about how I feel, what my emotion like, how’s my energy level, what I can and can’t do. Answer questions why I’m doing water fast? And what other meditation or mindfulness things I’m doing while fasting. And the benefit diff how I feel with water and juice fast.
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Self Improvement - Breast Cancer Journey, water fasting and the benefit.
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12/25/19 • 20 min

This is the 2nd time have been diagnosed with breast cancer, I want to share my journey and updated with my water fasting and juice fasting, you can get the guided meditation I mention in my talk on youtube | Dr Joe Dispenza guided supernatural breathing - this one is amazing, this meditation technique help me through anxiety attacks | Dr Joe Dispenza space guided meditation - this one open the heart and send energy to the world | The Cancer Foundation Resorts “The OTIS Foundation - they have resort all over Australia, anyone have cancer can apply. On YouTube look up “Chris Beat Cancer” he interview a lot of doctor and late stage different cancer survivors..... If you would like me to talk about any topics about my cancer journey you are more than welcome to contact me through social media or email me at [email protected] or My Instagram: @vivianne_tran_mua Website: www.viviannetran.com
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FULL INTERVIEW: Today guest we have Tran Tran, she is a wellness coach with 15 years in dietetics and nutritionist coaching. She is also a wedding and portrait photographer. Running different businesses, Trang work on weekday and weekend so her mind is constantly thinking non strop, a few years ago the started to have problem with sleep and develop insomnia. She is here to share with us the the techniques she has used to help her sleep better but also increase her focus during the day. Within just a few years Trang has change her mindset and now living her dream life. TRANG TRAN CONTACT: Website: www.stillwildlove.com & www.thedeamlifeproject.com.au Instagram: @stillwildlove & @thedreamproject_ VIVIVIANNE TRAN CONTACT: Website: www.viviannetran.com Instagram: @vivianne_tran_mua Facebook: Self Improvement Hosted by Vivianne Tran Email | PayPal: [email protected]
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Today guest we have Sue McLaurin Louise. Makeup artist, educator and business coach based in Brisbane, Australia. She is a successful business women and a mother of two teenager boys, I have invited Sue to share her story to inspire other working mothers that we can still be a mother and still follow our dream jobs. She explain int he interview how mediation and mindfulness activity, has helped her to manage every day stress and improve her relationship with her children. When going through touch time, Sue realise by changing her mind set it has reduce her stress level, have inner peace, which then help her mind to be clear and able to move towards her goal in her personal life and career, Sue also use active activity like mountain bike and kite surfer as a form of mindfulness mediation. SUE CONTACT DETAILS: WEBSITE: www.suemclarin.com & www.suelouise.com YOUTUBE: Sue Louise Mclaurin INSTAGRAM: @sueclaurinmakeup & @bridalbeautyproapp VIVIANNE CONTACT DETAILS: WEBSITE: www.viviannetran.com YOUTUBE: Vivianne Tran FACEBOOK: Life Improvement Hosted by Vivianne Tran INSTAGRAM: @vivianne_tran_mua EMAIL | PAYPAL: [email protected]
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Tips on what we could do as an individual to help boost our immune system, health for ourself and our family, and community. What we could do to raise our energy and how to stay positive in this next few months. (People mention in video: Dr Joe Dispenza, Wim Hof breath to boost our immune system).
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Self Improvement - February 2020 update.

February 2020 update.

Self Improvement

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02/25/20 • 8 min

Update about my breast scan and what’s going on in my life and what’s happening next new months.
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Hi everyone, today guest we have Toni Martin from angel teachings ( www.angelteachings.com), She will explain numunology & reiki and how we can use it in our life. Toni also be sharing some tips she use in her life to help her overcome challenges. Information about meditation, walking meditation, Dr Wayne Dyer I am wishes fulfilled meditation, Ho'oponopono Meditation / Mantra. Instagram: @vivianne_tran_MUA Email: [email protected]
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FAQ

How many episodes does Self Improvement have?

Self Improvement currently has 15 episodes available.

What topics does Self Improvement cover?

The podcast is about Podcasts, Self-Improvement and Education.

What is the most popular episode on Self Improvement?

The episode title 'Anxiety | Stress | Meditation | Gabriel Kaszab' is the most popular.

What is the average episode length on Self Improvement?

The average episode length on Self Improvement is 33 minutes.

How often are episodes of Self Improvement released?

Episodes of Self Improvement are typically released every 57 days, 14 hours.

When was the first episode of Self Improvement?

The first episode of Self Improvement was released on Sep 12, 2019.

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