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Self Help Junkies

Self Help Junkies

Laura Douse

Self Help Junkies is a weekly show where Laura Da Sousa and guests talk about their journeys towards healing and alignment. Stories of childhood trauma, addiction, abuse and self-destruction - anything goes. This is a safe space. Laura and friends will offer love, and compassion and will help to guide you through your journey. Self Help Junkies will be here every step of the way! With tips, recommendations and real-life, honest conversations.

Hosted on Acast. See acast.com/privacy for more information.

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Top 10 Self Help Junkies Episodes

Goodpods has curated a list of the 10 best Self Help Junkies episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Self Help Junkies for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Self Help Junkies episode by adding your comments to the episode page.

Self Help Junkies - Ep3 - Are you letting FEAR rule your life?

Ep3 - Are you letting FEAR rule your life?

Self Help Junkies

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05/29/22 • 31 min

In this episode, Laura talks about how we allow fear to hold us back from our dream life and the mental hurdles we create for ourselves. How do we overcome the fear and hurdles?

Hosted on Acast. See acast.com/privacy for more information.

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Self Help Junkies - Episode 5: Ancient wisdom, spirituality and wellness with Vanessa Long

Episode 5: Ancient wisdom, spirituality and wellness with Vanessa Long

Self Help Junkies

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05/29/22 • 63 min

This week, I am joined by Ayurvedic wellness coach and therapist Vanessa Long. I learned so much from my short time with Vanessa and I am so excited to share this with you. Join us as we explore Ayurvedic teachings and how you can apply these to your life. To connect with Vanessa, you can visit her website: https://nessalong.com


Hosted on Acast. See acast.com/privacy for more information.

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Self Help Junkies - Ep2 - Coffee, imposter syndrome and following our dreams, with Gordon Meredith

Ep2 - Coffee, imposter syndrome and following our dreams, with Gordon Meredith

Self Help Junkies

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05/29/22 • 44 min

Friend, writer and actor stopped by for a chat and a coffee - we hit on imposter syndrome, tigers, hugs and why you absolutely SHOULD follow your dreams

Hosted on Acast. See acast.com/privacy for more information.

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Self Help Junkies - Ep6: How to Apply Ancient Buddhist Teachings to Your Life and Be Happier

Ep6: How to Apply Ancient Buddhist Teachings to Your Life and Be Happier

Self Help Junkies

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06/12/22 • 37 min

In this episode, Laura Da Sousa talks about the core of Buddhist teachings: The Four Noble Truths and the Eightfold Path. How can we apply this ancient knowledge to our modern-day life and feel happier?

Hosted on Acast. See acast.com/privacy for more information.

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Self Help Junkies - Ep4 - My tween Guru

Ep4 - My tween Guru

Self Help Junkies

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05/29/22 • 15 min

This episode is short and sweet and guaranteed to make you smile! An interview with my very special guru child! The girl that changed my life and led me to this very path. There is a lot of wisdom to be gained from our children.

Hosted on Acast. See acast.com/privacy for more information.

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Self Help Junkies - Welcome to Self Help Junkies!

Welcome to Self Help Junkies!

Self Help Junkies

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05/05/22 • 21 min

Welcome to Episode 1 of the Self Help Junkies podcast with Laura Da Sousa! In this episode, Laura talks about her story, her journey and her why.

Hosted on Acast. See acast.com/privacy for more information.

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FAQ

How many episodes does Self Help Junkies have?

Self Help Junkies currently has 6 episodes available.

What topics does Self Help Junkies cover?

The podcast is about Addiction, Yoga, Health & Fitness, Selfhelp, Mental Health, Personal Development, Self Help, Podcasts, Self-Improvement, Education, Recovery and Self Growth.

What is the most popular episode on Self Help Junkies?

The episode title 'Ep6: How to Apply Ancient Buddhist Teachings to Your Life and Be Happier' is the most popular.

What is the average episode length on Self Help Junkies?

The average episode length on Self Help Junkies is 36 minutes.

When was the first episode of Self Help Junkies?

The first episode of Self Help Junkies was released on May 5, 2022.

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