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Self Belief Unsquashed

Self Belief Unsquashed

Trisha Lewis

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Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, this series dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed.
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Top 10 Self Belief Unsquashed Episodes

Goodpods has curated a list of the 10 best Self Belief Unsquashed episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Self Belief Unsquashed for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Self Belief Unsquashed episode by adding your comments to the episode page.

Self Belief Unsquashed - #95: Selling without Selling. With Craig Allan.
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09/02/21 • 40 min

How to sell without feeling like a pushy sales person? Scotsman Craig Allen gives the simple answer - with a warm hug of storytelling skill and zero 'sales speak'. Receive the wisdom Inspired by his martial arts career and 40 years experience in sales and leadership. Yes, there is laughter.

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Self Belief Unsquashed - #109: Pick up the Phone. With Wendy Harris
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03/24/22 • 47 min

Do you have phone phobia? Are you under-using the power of simple human conversations over the phone? Shake up your approach, attitude and assumptions about making phone calls to build rapport to build your business. Wendy has a refreshingly real approach.

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Self Belief Unsquashed - #100: Paid Membership Site or Free Group? With Jules White
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11/18/21 • 45 min

Jules White is all about learning to love selling by embracing uniqueness and community. Author of 'Live it Love it Sell it' and a Dragons Den slayer - but mainly a really delightful human being. Having recently set up a quirky new membership site and grown a popular free Facebook group - she has much wisdom to share.

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Self Belief Unsquashed - #96:Inspire by Being Real. With Stella Da Silva
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09/16/21 • 50 min

What holds you back from being you on social media? How do you express opinion without offending? How do you deal with the naysayers? Stella Da Silva and Trisha Lewis have walked the walk - and share the inside story.

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Self Belief Unsquashed - #110: Assumption Reframe. With Trisha Lewis
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03/31/22 • 5 min

An 'in-betweeny' 5-minute exploration inspired by episode 110 - Pick up the Phone with Wendy Harris. Why do we fear picking up the phone to introduce ourselves and our business - fear of rejection? I suggest 3 reasons - and give 3 good solid reframes to move beyond the fear of rejection.

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Self Belief Unsquashed - #112: Why Bother Networking. With Sharon Louca
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04/07/22 • 42 min

Why bother networking? Are you an introvert or just feeling cynical about business networking? Do you have networking fear or don't know how to do that dreaded introduction pitch? Sharon Louca who is both a Management Consultant and the founder of the Women's Business Networking group has some very real tips.

If you are putting off business networking or if you have tried networking and given up - or if you are dutifully going to business networking events and coming away wondering what the point is... this episode will refresh your networking mojo!

In the podcast you will learn:

  • Some basic first networking steps
  • The surprising benefits of business networking
  • What lies behind the fear of networking
  • A realistic approach to your networking pitch
  • Why you need to explore rather than give up on networking!

Make It Real is the refreshingly real and really useful podcast for small business owners who are keen to learn from others but deliver with their own stamp and soul. This show, hosted by the forensic ‘unsquasher’ Trisha Lewis, will equip and inspire listeners to show up and share - with fearless joy. Described as being like ‘sitting down for a natter and a cuppa with a pal’ - Trisha’s enthusiasm, curiosity and easy on the ears voice will pull you in - and her ability to pick fascinating guests and get the very best out of them - inspiring! There is natural humour and plenty of lightbulb moments that ping in real time.

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Self Belief Unsquashed - 175: Dare to Try: Embrace the Green Eggs and Ham Challenge
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01/01/25 • 13 min

Join me for an inspiring episode of Self-Belief Unsquashed as we kick off 2025 with the exciting Green Eggs and Ham Challenge. Inspired by Dr. Seuss, this episode encourages listeners to conquer one fear this year by trying something new and outside their comfort zone. Discover how taking small steps can lead to significant personal growth and unexpected joy.

Listen to personal stories of overcoming challenges and finding new passions, like climbing and forming meaningful friendships, reminding us that great experiences often arise from the unknown. This year, embrace curiosity and courage, and see where the Green Eggs and Ham Challenge can take you.

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Self Belief Unsquashed - #64 Kate Branagan - Energise your why and your network
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09/17/20 • 38 min

Business coach Kate Branagan is all about relationship building - and business is all about that too! From the relationship you build with your self and your vision to the relationships you build with your network. Kate reminds us that our network is grown in ways beyond the obvious and the whole process is honest and collaborative. Good down to earth insights and action tips.

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Do you flinch at the very word - marketing? As a solopreneur do you find it an utter bore to market your business? Does it all feel a bit icky? My guest Lenka Koppova has a way to flip your marketing hate into marketing joy! Lenka calls herself - the marketing therapist!

She brings a very human touch to marketing - based on tons of expertise and experience and knowledge of the way our brains work! In the episode

we talk about -

Fear of failure

Listening to eperts more than our gut!

Using our authentic self to connect with our potential clients.

Doing it your way!

Connecting on LinkedIn.

Being creative about your approach to social media - your way!

Lenka gives some very practical tips and busts a marketing myth of two. Love her expression - 'Stop shoulding all over yourself'!

Connect with Lenka on LinkedIn https://www.linkedin.com/in/lenkakoppova/

or her website: https://lenkakoppova.com/

Enjoy the episode and subscribe. Please take time to leave a review on your favourite platform to help spread the word if you find this podcast informative, motivating, enjoyable or simply 'calming'!

Find out more about my communication and confidence coaching services as well as my unsquashing mission (the book, the TEDx) at trishalewis.com.

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Dave Brown calls out bulls**t! Sometimes, you need to be less loyal and tenacious. Sometimes you need to be more honest with yourself. Sometimes you need to go back and sort out unfinished business. Sometimes you need to be a bit more childish.

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FAQ

How many episodes does Self Belief Unsquashed have?

Self Belief Unsquashed currently has 178 episodes available.

What topics does Self Belief Unsquashed cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on Self Belief Unsquashed?

The episode title '#96:Inspire by Being Real. With Stella Da Silva' is the most popular.

What is the average episode length on Self Belief Unsquashed?

The average episode length on Self Belief Unsquashed is 31 minutes.

How often are episodes of Self Belief Unsquashed released?

Episodes of Self Belief Unsquashed are typically released every 9 days, 19 hours.

When was the first episode of Self Belief Unsquashed?

The first episode of Self Belief Unsquashed was released on Jul 21, 2019.

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