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Self Belief Unsquashed

Self Belief Unsquashed

Trisha Lewis

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Why do I feel de-motivated? Why do I keep falling down self-doubt spirals? Why do I sound like a stranger to myself when meeting new people? Why do I veer from uber-confident to wet-rag!? Have I got Impostor Syndrome? Well - if you’ve ever asked yourself these questions, you are a human and not alone. On Self-Belief Unsquashed, I (and my guests) help you understand what the heck all that inner chatter is about and what fears, illusions and baggage might be holding you back from fully being you and fully thriving - at work and out of work. I am known as the ’unsquasher’ - having written a popular non-conventional business book -The Mystery of the Squashed Self’ and delivered a TEDx talk that resonated - ’Beware the Self Squashing Prophecy’. So enjoy the world of ’people pleasing’ ’Comparisonitis’ ’Self Limiting Labels’ and all that human stuff. Each episode gives you a sense of symptoms, drivers and how to move forward to a more joyful and opportunity-taking unsquashed you.
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Top 10 Self Belief Unsquashed Episodes

Goodpods has curated a list of the 10 best Self Belief Unsquashed episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Self Belief Unsquashed for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Self Belief Unsquashed episode by adding your comments to the episode page.

Self Belief Unsquashed - #96:Inspire by Being Real. With Stella Da Silva
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09/16/21 • 50 min

What holds you back from being you on social media? How do you express opinion without offending? How do you deal with the naysayers? Stella Da Silva and Trisha Lewis have walked the walk - and share the inside story.

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Self Belief Unsquashed - #112: Why Bother Networking. With Sharon Louca
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04/07/22 • 42 min

Why bother networking? Are you an introvert or just feeling cynical about business networking? Do you have networking fear or don't know how to do that dreaded introduction pitch? Sharon Louca who is both a Management Consultant and the founder of the Women's Business Networking group has some very real tips.

If you are putting off business networking or if you have tried networking and given up - or if you are dutifully going to business networking events and coming away wondering what the point is... this episode will refresh your networking mojo!

In the podcast you will learn:

  • Some basic first networking steps
  • The surprising benefits of business networking
  • What lies behind the fear of networking
  • A realistic approach to your networking pitch
  • Why you need to explore rather than give up on networking!

Make It Real is the refreshingly real and really useful podcast for small business owners who are keen to learn from others but deliver with their own stamp and soul. This show, hosted by the forensic ‘unsquasher’ Trisha Lewis, will equip and inspire listeners to show up and share - with fearless joy. Described as being like ‘sitting down for a natter and a cuppa with a pal’ - Trisha’s enthusiasm, curiosity and easy on the ears voice will pull you in - and her ability to pick fascinating guests and get the very best out of them - inspiring! There is natural humour and plenty of lightbulb moments that ping in real time.

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Self Belief Unsquashed - #100: Paid Membership Site or Free Group? With Jules White
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11/18/21 • 45 min

Jules White is all about learning to love selling by embracing uniqueness and community. Author of 'Live it Love it Sell it' and a Dragons Den slayer - but mainly a really delightful human being. Having recently set up a quirky new membership site and grown a popular free Facebook group - she has much wisdom to share.

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Self Belief Unsquashed - #95: Selling without Selling. With Craig Allan.
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09/02/21 • 40 min

How to sell without feeling like a pushy sales person? Scotsman Craig Allen gives the simple answer - with a warm hug of storytelling skill and zero 'sales speak'. Receive the wisdom Inspired by his martial arts career and 40 years experience in sales and leadership. Yes, there is laughter.

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Self Belief Unsquashed - #109: Pick up the Phone. With Wendy Harris
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03/24/22 • 47 min

Do you have phone phobia? Are you under-using the power of simple human conversations over the phone? Shake up your approach, attitude and assumptions about making phone calls to build rapport to build your business. Wendy has a refreshingly real approach.

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Self Belief Unsquashed - #110: Assumption Reframe. With Trisha Lewis
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03/31/22 • 5 min

An 'in-betweeny' 5-minute exploration inspired by episode 110 - Pick up the Phone with Wendy Harris. Why do we fear picking up the phone to introduce ourselves and our business - fear of rejection? I suggest 3 reasons - and give 3 good solid reframes to move beyond the fear of rejection.

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Self Belief Unsquashed - 136: Be Nice to Yourself - Try This
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04/13/23 • 11 min

In this solo short episode I share a simple self-affirmation tactic to use when you are beating yourself up over 'failure'. The thing that didn't go well might be trivial but you are flooded with an illogical sense of being utterly useless. It could be a technical glitch on a LinkedIn Live or you might have stumbled over some words in a presentation. It could be sports related - as in my story that you will hear. The thing is - I found a way of stopping the mind body fight flight flooding - and in this episode I share this very simple tactic.

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Dave Brown calls out bulls**t! Sometimes, you need to be less loyal and tenacious. Sometimes you need to be more honest with yourself. Sometimes you need to go back and sort out unfinished business. Sometimes you need to be a bit more childish.

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Self Belief Unsquashed - #64 Kate Branagan - Energise your why and your network
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09/17/20 • 38 min

Business coach Kate Branagan is all about relationship building - and business is all about that too! From the relationship you build with your self and your vision to the relationships you build with your network. Kate reminds us that our network is grown in ways beyond the obvious and the whole process is honest and collaborative. Good down to earth insights and action tips.

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Self Belief Unsquashed - 85 Ben Masters - How to make your writing work
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04/15/21 • 31 min

How to write using a process that leads to your reader being engaged. From a blog or profile to a book - learn from freelance copy and content writer - and teacher - Ben Masters. At least two simple but powerful processes shared by Ben - and a load of motivating insights on written content creation.

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FAQ

How many episodes does Self Belief Unsquashed have?

Self Belief Unsquashed currently has 173 episodes available.

What topics does Self Belief Unsquashed cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on Self Belief Unsquashed?

The episode title '#96:Inspire by Being Real. With Stella Da Silva' is the most popular.

What is the average episode length on Self Belief Unsquashed?

The average episode length on Self Belief Unsquashed is 32 minutes.

How often are episodes of Self Belief Unsquashed released?

Episodes of Self Belief Unsquashed are typically released every 9 days, 9 hours.

When was the first episode of Self Belief Unsquashed?

The first episode of Self Belief Unsquashed was released on Jul 21, 2019.

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