
Seeds Of Wellbeing - SOW
CTAHR SOW Podcast Team
Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. This podcast is brought to you by the Seeds of Wellbeing or SOW Project at the University of Hawaii College of Tropical Ag. and Human Resources. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN), grant no. 2021-70035-35371, from the U.S. Department of Agriculture, National Institute of Food and Agriculture and the Hawaii Department of Agriculture (funding until March 31, 2023).
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Top 10 Seeds Of Wellbeing - SOW Episodes
Goodpods has curated a list of the 10 best Seeds Of Wellbeing - SOW episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Seeds Of Wellbeing - SOW for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Seeds Of Wellbeing - SOW episode by adding your comments to the episode page.

Ep 47. Voices From the Field: Legal Q&A for Hawaii farmers and ranchers
Seeds Of Wellbeing - SOW
04/12/24 • 41 min
In this episode we aim to address some of the common legal questions raised by the Hawaii agriculture producers we have met. We are grateful to Cat Taschner, co-founder of the nonprofit Business Law Corps in Hawaii. At a recent meeting with the University of Hawaii’s “AgConnect” course, she addressed questions she often hears and agreed to share an edited version here. She discusses topics like legal structure, liability waivers, contracts, online taxes, where webinars and templates for common legal documents are available, and how to sign up for free 30 minute calls to answer specific questions.
Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
Resources:
- Business Law Corps
- Free Legal Consultations
- Restart Hawaii webinar series
- DPP guidance related to camper vans:
- Staying in a vacation van or recreation vehicle (RV) on a lot is considered camping.
- Camping is allowed as a part of outdoor recreation. (“Recreation Facilities, Outdoor” means permanent facilities for active outdoor sports and recreation, other than golf courses. Typical uses include: parks, playgrounds, botanical gardens, golf driving ranges, tennis courts, riding stables, academies and trails, and recreational camps.)
- Outdoor recreation requires a conditional use permit (except in the Resort District). CUP available only in the P-2, AG-2, Country, business and business mixed use districts. Outdoor recreation is not an allowable use in the residential, apartment or industrial uses.
- Food Truck Permit Resources:
- DCCA Hawaii Business Express
- US Federal Trademarks
- Contact Business Law Corps
- The YouTube version of this podcast with slides
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Ep 40. The (Ken) Love of Tropical Fruit
Seeds Of Wellbeing - SOW
06/22/23 • 58 min
It is likely that anyone interested in, or involved in, growing fruit in Hawaii has heard the name of Ken Love from the Big Island of Hawaii. In this episode we speak with Ken about how he became the local pundit on tropical fruit, some thoughts on the most profitable fruits to grow and why, the importance of connecting with local chefs, Hawaii Master Food Preservers, and other musings from this local icon.
Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
Resources:
- Hawaii Tropical Fruit Growers
- HTFG Facebook Page
- Palamanui Chefʻs Program
- Hilo County Farm Bureau Presentation
- Hawaii Master Food Preservers
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Ep. 37. Hawaii Seed Production with Jay Bost
Seeds Of Wellbeing - SOW
05/11/23 • 59 min
In this episode we talk with Jay Bost who helped found the Hawaii Seedgrowers Network, and ran a GoFarm site on Oahu. When we spoke with Jay we focus on his roles in the beginning and evolution of GoFarm, with a strong focus on the role and importance of local seed production.
Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
Resources:
- “Shattering” by Pat Mooney and Cary Fowler
- Hawaii Banana Source
- Kohala Center Seed Initiative
- Hawaii See Growers Network
- Organic Seed Alliance
- CTAHR Seed Program
- Farm Link Hawaii
- GoFarm Hawaii training programs
- UH Master Gardener Program
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Ep 31. Pests and Pesticides in Hawaii with Dr. Harold Keyser
Seeds Of Wellbeing - SOW
02/16/23 • 80 min
In this episode we talk with Dr. Harold Keyser, former University of Hawaii CTAHR Maui County Administrator. Dr. Keyser shares some of his thoughts on the future of diversified agriculture, community-oriented ag parks, and experiences working with ag producers and dealing with pest and pesticide stressors on Maui.
Brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
Associated Links:
- HDOA Pesticides Branch contact information for Education Specialists in each county.
- Hawaii Pesticide Policy and Law Review Project, Ashman and Keyser. November 2018.
- UH CTAHR Integrated Pest Management.
- Pesticide Educational Resources Collaborative (PERC).
- Paracelsus - the dose makes the poison.
- Chlorine is a restricted use pesticide injected into our drinking water to make it safe.
- How Toxic Is It? Natural and synthetic products can both be toxic (at high doses).
- Agricultural Health Study.
- Fernandez-Cornejo, J., R. Nehring, C. Osteen, S. Wechsler, A. Martin, and A. Vialou. 2014. "Pesticide Use in U.S. Agriculture: 21 Selected Crops, 1960-2008". U.S. Department of Agriculture, Economic Research Service, EIB-124.
- Agricultural Marketing Service, U.S. Department of Agriculture. Pesticide Data Program Databases and Annual Summaries.
- FDA Total Diet Study - Monitoring levels of nutrient elements, toxic elements, pesticide residues, and other chemicals in foods.
- State of Hawaii Department of Health, Safe Drinking Water Branch. Drinking Water Reports.
- Pesticide Education Resources Collaborative, with links to EPA's Worker Protection Standard on pesticide use and safety information and training.
- 2013-14 STATE WIDE PESTICIDE SAMPLING PILOT PROJECT
WATER QUALITY FINDINGS: A Joint Investigation by the Hawaii State Departments of Health and Agriculture. 2014. - Johnson, A.G. and Kennedy, J.J., 2018, Summary of dissolved pesticide concentrations in discrete surface-water samples collected on the islands of Kauaʻi and Oʻahu,
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Ep 01. Introduction to the Seeds of Wellbeing (SOW) project with Dr. Thao Le
Seeds Of Wellbeing - SOW
10/28/21 • 16 min
Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. In this episode we introduce the Seeds of Wellbeing project and project director Dr. Thao Le.
This podcast is brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Wellbeing or SOW Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture. Additional Resources:
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Ep 44. Voices From the Field: Agriculture, Connection & Mental Health with Vincent Kimura
Seeds Of Wellbeing - SOW
10/31/23 • 44 min
Vincent Kimura joins us on this episode of our Voices From the Field podcast series to share the value of story telling and sharing information across generations. His wealth of knowledge and experience helps paint a well-round image of how farmers can overcome some of the challenges they face through connection, community building, and knowledge sharing.
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Ep 17. The Hawaii Department of Agriculture with Chairperson Phyllis Shimabukuro-Geiser
Seeds Of Wellbeing - SOW
08/04/22 • 43 min
In this episode we talk with Phyllis Shimabukuro-Geiser, Chair of the Hawaii Department of Agriculture, about how the Department has worked supporting agriculture producers during COVID and with lands managed by the Department for producers. She also highlights key issues the Department faces, ways all of us can impact change, and some thoughts on the future of agriculture in Hawaii.
Brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
#wellness #mentalhealth #farming #agriculture #stress #hawaii #stressmanagement #agproducers #COVID #departmentofagriculture
Resources:
- Hawaii Department of Agriculture, Land Division
- Hawaii Double Bucks (DaBux) program
- Federal CARES Act
- University of Hawaii College of Tropical Agriculture and Human Resources (CTAHR)
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Ep 27. Teaching ag to Hawaiiʻs youth - WSCB with Jackie Freitas
Seeds Of Wellbeing - SOW
12/22/22 • 74 min
We are rebroadcasting this episode of the Hawaii-based “What School Could Be” podcast featuring Oahu Hawaii agriculture teacher Jackie Freitas because there is such a strong connection between the content and our work at the SOW project. Josh Reppun, brother to Paul and Charlies Reppun who are long-time Oahu farmers, is a friend of the SOW project and when he completed this interview, thought of us and kindly offered that we could share this podcast with our ag producer audience. We thank Josh for thinking of us and hope you enjoy it.
Associated Links:
- “What School Could Be” podcast series
- Leilehua High School in Wahiawa
- Future Farmers of America
- Kupu Program in Hawaii
- Peterson Egg Farm
- GEER Funds
- “Scaling Up” movie
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Ep 22. Ag Stress Management with Dr. Lew Abrams
Seeds Of Wellbeing - SOW
10/13/22 • 41 min
In this episode we speak with Dr. Lew Abrams, clinical psychologist and farmer on the island of Maui. We talk about his struggles as a farmer, but also about what he sees in his work with ag producers related to their mental health and talk about ways of effectively dealing with the stress.
This podcast is brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Wellbeing or SOW Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
Special thanks to Wolfchild for their permission to use this piece of music:
#wellness #mentalhealth #farming #agriculture #ranching #stress #hawaii #stressmanagement #agproducers
Resources:
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Ep 49. Voices from the Field: FarmLink with Founder Rob Barreca
Seeds Of Wellbeing - SOW
07/27/24 • 84 min
If you have lived on Oahu during the COVID pandemic or more recently, then you probably already know about FarmLink. In this episode we speak with its Founder, Rob Barreca about the pre-covid days of this online, local-only food marketplace and how it has grown by leaps and bounds since. We find out how he went from "geek for good" to CEO of an innovative new Hawaii-based company and is now firmly in the role of Chief Technology Officer to ensure FarmLink's success into their promising future.
Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
Resources:
- FarmLink
- Olin Lagon
- Holy Cow bar in San Francisco (archive)
- Compost Cab
- GoFarm Hawaii
- Petal Mettle Flowers
- Kamehameha Schools Mahiai Matchup
- Ulupono Initiative
- Elemental Excellerator
- Local Orbit software
- Delivery Biz Pro software
- Shopify web platform
- DaBux SNAP/EBT Discounts
- Ma’o Farms
- Hawaii Banana Source
- Kamehameha Schools Podcast with SOW
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FAQ
How many episodes does Seeds Of Wellbeing - SOW have?
Seeds Of Wellbeing - SOW currently has 53 episodes available.
What topics does Seeds Of Wellbeing - SOW cover?
The podcast is about Hawaii, Podcasts, Education, Agriculture and Wellbeing.
What is the most popular episode on Seeds Of Wellbeing - SOW?
The episode title 'Ep 50. Voices from the Field: ʻUlu Co-op with Dana Shapiro' is the most popular.
What is the average episode length on Seeds Of Wellbeing - SOW?
The average episode length on Seeds Of Wellbeing - SOW is 50 minutes.
How often are episodes of Seeds Of Wellbeing - SOW released?
Episodes of Seeds Of Wellbeing - SOW are typically released every 14 days.
When was the first episode of Seeds Of Wellbeing - SOW?
The first episode of Seeds Of Wellbeing - SOW was released on Oct 28, 2021.
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