
Seeds Of Wellbeing - SOW
CTAHR SOW Podcast Team
Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. This podcast is brought to you by the Seeds of Wellbeing or SOW Project at the University of Hawaii College of Tropical Ag. and Human Resources. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN), grant no. 2021-70035-35371, from the U.S. Department of Agriculture, National Institute of Food and Agriculture and the Hawaii Department of Agriculture (funding until March 31, 2023).
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Top 10 Seeds Of Wellbeing - SOW Episodes
Goodpods has curated a list of the 10 best Seeds Of Wellbeing - SOW episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Seeds Of Wellbeing - SOW for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Seeds Of Wellbeing - SOW episode by adding your comments to the episode page.

Ep. 37. Hawaii Seed Production with Jay Bost
Seeds Of Wellbeing - SOW
05/11/23 • 59 min
In this episode we talk with Jay Bost who helped found the Hawaii Seedgrowers Network, and ran a GoFarm site on Oahu. When we spoke with Jay we focus on his roles in the beginning and evolution of GoFarm, with a strong focus on the role and importance of local seed production.
Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
Resources:
- “Shattering” by Pat Mooney and Cary Fowler
- Hawaii Banana Source
- Kohala Center Seed Initiative
- Hawaii See Growers Network
- Organic Seed Alliance
- CTAHR Seed Program
- Farm Link Hawaii
- GoFarm Hawaii training programs
- UH Master Gardener Program
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Ep 41. Voices From the Field: Agroeconomics and Strategic Planning with Alex Wong
Seeds Of Wellbeing - SOW
08/16/23 • 54 min
Founder and CEO of Kauai Farm Planning, Alex Wong shares from his expertise and experience rich perspectives on the challenges and solutions of attaining a 100% local agriculture economy.
Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
Resources:
- Kauai Farm Planning Facebook Page
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Ep 42. Voices From the Field: Bee Keeping and Tropical Fruit Growing with Daniel Dunnom
Seeds Of Wellbeing - SOW
09/16/23 • 43 min
Daniel Dunnom, a bee keeper, tropical fruit farmer, and UH Hilo alumni, shares the inside scoop of what life is like as a bee keeper and how he copes with the challenges of day to day farm operations, including a meditation he uses called "Bee Breath".
Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
To connect with Daniel for partnerships or to purchase his honey, email him at danieldunnom at gmail dot com
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Ep 44. Voices From the Field: Agriculture, Connection & Mental Health with Vincent Kimura
Seeds Of Wellbeing - SOW
10/31/23 • 44 min
Vincent Kimura joins us on this episode of our Voices From the Field podcast series to share the value of story telling and sharing information across generations. His wealth of knowledge and experience helps paint a well-round image of how farmers can overcome some of the challenges they face through connection, community building, and knowledge sharing.
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Ep 45. Voices From the Field: Meaning and Purpose of Farming with Andrea & Matt Drayer of Ancient Valley Growers Farm
Seeds Of Wellbeing - SOW
12/20/23 • 43 min
On this episode of Voices from the Field, Andrea and Matt Drayer join us to share their journey into farming, and the deep meaning and value it brings to them. Listen in to learn how they navigate challenges in both farming and their personal lives.
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Ep 46. Voices From the Field: USDA's Farm Service Agency is here to help
Seeds Of Wellbeing - SOW
02/16/24 • 60 min
It has been said that the nine most terrifying words in the English language are “I’m from the government and I’m here to help.” but in our episode with Buddy Nichols from the US Department of Ag’s Farm Service Agency, there is nothing to fear! Listen as we talk about their loan program that may be the first place you want to look for loans as an ag producer, and we also speak about FSA’s role related to the Maui wildfires.
Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
Resources:
- USDA Farm Service Agency website
- Podcast about microloans through Kohala Center
- Podcast about Steward Lending and Feed the Hunger
- Podcast with American AgCredit and GoFarm
- Podcast with Kamehameha Schools about Food Systems
- Buddy Nichols' contact information: (808) 214-1739 or [email protected]
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Ep 48. Voices From the Field: Inner Wellbeing & Support with Joe McGinn
Seeds Of Wellbeing - SOW
05/09/24 • 36 min
In this episode of Voices From the Field, O'ahu farmer Joe McGinn discusses the challenges faced by Hawaii ag producers, including thin margins, increasing costs, government regulations, and natural disasters. He emphasizes the importance of having a support system, including cultural and seasonal support, courage, and connection to overcome these challenges. Joe highlights the importance of addressing the physical, mental, emotional, and spiritual dimensions of agriculture, prioritizing farmers' well-being, and creating safe spaces for social connection and mental health support.
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Ep 49. Voices from the Field: FarmLink with Founder Rob Barreca
Seeds Of Wellbeing - SOW
07/27/24 • 84 min
If you have lived on Oahu during the COVID pandemic or more recently, then you probably already know about FarmLink. In this episode we speak with its Founder, Rob Barreca about the pre-covid days of this online, local-only food marketplace and how it has grown by leaps and bounds since. We find out how he went from "geek for good" to CEO of an innovative new Hawaii-based company and is now firmly in the role of Chief Technology Officer to ensure FarmLink's success into their promising future.
Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
Resources:
- FarmLink
- Olin Lagon
- Holy Cow bar in San Francisco (archive)
- Compost Cab
- GoFarm Hawaii
- Petal Mettle Flowers
- Kamehameha Schools Mahiai Matchup
- Ulupono Initiative
- Elemental Excellerator
- Local Orbit software
- Delivery Biz Pro software
- Shopify web platform
- DaBux SNAP/EBT Discounts
- Ma’o Farms
- Hawaii Banana Source
- Kamehameha Schools Podcast with SOW
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Ep 26. The Reppun Brothers - Ag water struggles and solutions
Seeds Of Wellbeing - SOW
12/08/22 • 57 min
Many of the people we have interviewed for the SOW project have stressed the enormous importance of water to ag production in Hawaii, and how it can sometimes be either difficult to obtain, expensive, or both.
In this episode we speak with the Reppun brothers Charlie and Paul, farmers from the windward side of Oahu, about the water struggles they have faced, but also about the realities of being involved in the local agriculture scene in Hawaiʻi since the early 1970s.
Brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
Resources:
- Waiāhole-Waikāne valley water struggle
- Daniel Anthony podcast
- Red Hill Water Contamination
- State involvement in Galbraith land purchase
- Aloun Farms in Hoopili
- Kokua Kalihi Valley
- Climate Victory Gardens
- GoFarm Programs
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Ep 33. Getting Political About Hawaii Ag with Senator Tim Richards
Seeds Of Wellbeing - SOW
03/16/23 • 58 min
In this episode we speak with Senator Tim Richards from the island and County of Hawaiiʻs 4th district. We talk about how this Big Island ag producer became involved in local politics, what it is like at the State Senate, and how he approaches his role as one of the Stateʻs few politicians with local agriculture experience.
Brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.
Associated Links:
- Senator Tim Richards
- Jeff Melrose Hawaii Ag Land Use Study
- FDA Food Safety Modernization Act
- Hawaii Farmers Union United
- Hawaii Farm Bureau
- Hilo Ulu Co-op
- Hawaii Cattlemenʻs Council
- Hawaii Future Farmers of America
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FAQ
How many episodes does Seeds Of Wellbeing - SOW have?
Seeds Of Wellbeing - SOW currently has 53 episodes available.
What topics does Seeds Of Wellbeing - SOW cover?
The podcast is about Hawaii, Podcasts, Education, Agriculture and Wellbeing.
What is the most popular episode on Seeds Of Wellbeing - SOW?
The episode title 'Ep 25. Christy Wong - Kauai Animal Education Farm' is the most popular.
What is the average episode length on Seeds Of Wellbeing - SOW?
The average episode length on Seeds Of Wellbeing - SOW is 50 minutes.
How often are episodes of Seeds Of Wellbeing - SOW released?
Episodes of Seeds Of Wellbeing - SOW are typically released every 14 days.
When was the first episode of Seeds Of Wellbeing - SOW?
The first episode of Seeds Of Wellbeing - SOW was released on Oct 28, 2021.
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