55 - The Four Foundations Of Mindfulness

10/10/17 • 23 min

2 Listeners

Developing the four foundations of mindfulness helps us to remove the conceptual constructs that often blind us from seeing reality as it is. Imagine being able to see things as they really are, free from our ideas and concepts. This is the very liberation we refer to as "enlightenment". In this episode, I will discuss the four foundations of mindfulness and how each foundation can help us to gain more clarity and understanding about the nature of reality.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

54 - Guided Meditation: Fostering Kindness And Compassion

This is a 10-minute guided meditation aimed at fostering kindness and compassion. Revisit this meditation anytime you feel the need to foster feelings of kindness and compassion.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

56 - What Makes You You?

According to classical Buddhist thought, "self" is a view...It is a product of our perception...and perception is always happening. What if perception is an event that occurs rather than a thing that exists? In this episode, I will talk about the 5 Skandhas / Aggregates and how this teaching can help us to loosen our grip on the sense of self we all experience.

Hosted on Acast. See acast.com/privacy for more information.