Seasoned Dialogue with Lisa-Marie

Send us a text

Overthinking can lead to extreme scenarios that often don't come to pass, causing stress, anxiety, and a pessimistic mindset. Overthinking can result in mental and physical exhaustion, impact sleep, and strain relationships due to increased critical feelings and misunderstandings. To combat overthinking, I advocate for strategies like mindfulness, setting time limits for decision-making, and focusing on actionable steps. I also suggests removing oneself from the situation, utilizing breath work, engaging in activities like listening to music or reading, and even prayer.

Support the show

Send us a text

Join me in a deep and heartfelt dialogue about the intricacies of forgiveness, timing, and healing. In this episode, I delve into the minimum and maximum levels of forgiveness, exploring how individuals navigate forgiveness in varying situations, from white lies to deeply traumatic experiences. I address the challenges of imposing beliefs about forgiveness on others and emphasize the personal nature of the forgiveness process.

Through insight, I touch on the profound impact of trauma on forgiveness and highlight the importance of healing and professional help in some cases. Drawing from biblical and personal perspectives, I share powerful insights on the significance of forgiveness for personal growth and freedom.

This episode provides a safe and understanding space for listeners to contemplate forgiveness in their own lives, encouraging them to work through the process while respecting their own timing.

Support the show

Send us a text

This episode dives deep into the raw and honest emotions that come with grief and bereavement. I share my story with an open heart, exploring the significant dates that have shaped my life and revealing profound insights on how to navigate through the pain of losing loved ones.
I hope this episode deeply resonates with you, provides comfort if you're processing your own losses, and inspires you to live with purpose and love. Remember, it’s okay to feel deeply and seek connection with those around you.

Support the show

Send us a text

In this episode of "The Pivot," I offer motivational advice for those struggling with indecision and fear. The importance of taking small steps toward one's goals and understanding that these minor pivots can lead to significant changes are important.
1. **Incremental Progress**: Take small, manageable steps toward your goals. Even a single pivot or decision can move you closer to your objectives.
2. **Overcoming Fear**: Fear often holds people back from making necessary changes. Embrace change despite the fear, what's on the other side of needed decisions is worth the discomfort.
3. **Faith and Prayer**: Praying for guidance and for the right people to come into your life can make a significant difference.
4. **Seek Wisdom**: Surround yourself with wise, loving individuals who can provide insights and guidance. However, also be cautious about whom you share your plans with, as negativity or ignorance from others can be detrimental.
5. **Be True to Yourself**: Consistently emphasize the importance of staying true to who you are, embracing your authentic self, and not letting fear or societal pressure change your core values.
6. **Action is Required**: It's not enough to have faith or pray; you also need to take action toward your goals. God helps those who help themselves by taking actionable steps.
7. **Process Over Perfection**: Understand that nothing is perfect from the get-go. Life is a series of steps and processes. Trust the process and believe that everything will work out in due time.
8. **Value of Memories**: Capture moments through pictures as they tell a story and serve as a grounding reminder of how you felt at a particular moment in time.
9. **Support and Encouragement**: The importance of community and support, sharing your stories, and supporting each other provides a strong impact.
10. **Navigate Setbacks**: View setbacks or "no's" as opportunities to learn and build rather than as definitive ends. This involves understanding the reasons behind a setback and actively working to overcome them.

Support the show

Send us a text

If you’ve ever read a good book, you know that there is always an introduction, a middle filled with suspense, and an ending. If you enter into the middle of the book you don’t get a preview of what happened beforehand. Thus beginning your reading at the end, doesn’t give the reader a good outlook on what the story is really about. This coincides with our book. Many people will meet us at different chapters. They won’t get the totality of who we are and their summarizations can be off.
Listen in as I discuss...

Support the show