The Nervous System and Emotional Literacy with Bishop Reid
Science Meets Spirit Podcast03/17/22 • 63 min
The Nervous System and Emotional Literacy with Bishop Reid
Meet Bishop: A trauma informed breathwork and somatic facilitator.
In this episode we cover:
- Trauma and safety
- Body betrayal + the body working FOR us to keep up safe
- Rewiring the nervous system for connection and safety
- Nervous system lead work as a practice in patience
- Emotions and its connection to thoughts
- Polyvagal Theory + The Vagus Nerve
- Applicable practices to calm the nervous system
- Why meditation might not be working for you
- Empathy and breaking victim consciousness
Connect with Bishop on Instagram: https://www.instagram.com/bishopreid/- Bishop’s Website: https://www.bishopreid.com/- Connect with Allison on Instagram :https://www.instagram.com/alivealignedallison/
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03/17/22 • 63 min
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