FloElite Hoistcast - The 10% Rule, Programming Similarities Between Elite Weightlifters And Powerlifters, Why Your Workouts Should Be Specfic
Scale As Needed Podcast08/24/15 • 33 min
Armen Hammer chats about The 10% Rule and the pyramid of fitness, similarities in programming between Ilya Ilyin, Chinese weightlifters, and high level powerlifters, and why your workouts should be specific.
Explicit content warning
08/24/15 • 33 min
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