工作繁忙的Helen支Dent每天都早起做瑜伽,她不是在完成高难动作中找到快乐,而是在过程中找到一种身心的平衡。 对于她来说,平衡就是快乐。 (点击音频收听详细采访)
12/30/24 • 8 min
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