Food Intolerances - how to work out if you have one and why many people don't believe they exist

There isn’t a week in practice when I don’t get asked about food intolerances and how to test for them. It’s a contentious topic that needs

some deconstructing.

In this episode I look at what is and isn't intolerance and how to proceed if you think you have a food intolerance.

Links:

Food intolerance vs allergy - official guidance: https://www.allergyuk.org/resources/food-intolerance/

IgG testing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004213/

Elimination diets: https://www.healthline.com/nutrition/elimination-diet

SIBO and IBS: https://pubmed.ncbi.nlm.nih.gov/29761234/

Gluten sensitivity: https://www.coeliac.org.uk/information-and-support/coeliac-disease/about-coeliac-disease/gluten-sensitivity/

Deeper dive on mucosal tolerance: https://courses.lumenlearning.com/wm-biology2/chapter/mucosal-surfaces-and-immune-tolerance/

Milk digestion over the years: https://pubmed.ncbi.nlm.nih.gov/35896667/

My book The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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