Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

Episode 72. In today’s episode, I’m sharing how to manage seasonal anxiety with shifting our thoughts and ultimately belief systems and also finding a balance in our masculine and feminine energies. 

Shifting our thoughts will shift our belief system will shift our behavior.

Motherhood is driven by masculine energy and ultimately may be contributing to your anxiety. Pulling in more feminine anxiety will help bring a balance and relief with ease and flow. 

While we discuss seasonal anxiety, this can be applied to anything going on in your life whether it’s making a decision to move, leave a job or even taking time away from the kids. 

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Get in touch with Erin at [email protected]. She loves to hear your thoughts and questions. 

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Episode 248 | When we have our first baby, generally, moms world is completely upended while dad has the opportunity to basically be involved as little or as much as he wants. Mom has her short maternity leave while dad heads back to work. He sleeps the same, eats the same, works the same, thinks the same but not has a little bit more added to his plate when he gets home from work. Mom, on the other hand, is figuring out nursing or bottle feeding, on top of when the baby outgrows clothes, researches baby led weaning vs. jarred baby food, studies milestones, begins making the doctors appointments, studies vaccines and schedules, researches daycare, is the primary contact for daycare, labels the bottles and clothing, makes sure all clothes are washed each week, continues to clean the whole house and the list goes on and on. The list, worries, pressure and stress compound and expand until several years into parenting, mom begins to burn out, suffer from anxiety and depression and is told to "get better" and "do the work, but you're not doing it fast enough." Of course this is in general and can't apply to every relationship, but I know many can relate to this story.
In today's episode, my husband and I broach the conversation of how it go to be this way and how we've been able to begin to make shifts in the pressures and demands that are placed on us. What is "mine" and what is "ours" to tend to.
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Episode 103. In this episode you will hear: 

• My concept of how to heal anxiety through layers called the Layered Growth Method. 
• How all of the layers affect the other and how to move through each layer to heal and manage anxiety. 
• Layer 1 is all about taking care of YOU
• Layer 2 is a focus on relationships and boundaries
• Layer 3 is all about mindset, energy and goals
• Layer 4 is expansion! Frequencies, Law of Attraction and Manifestation

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Episode 205 | For anyone who finds their worth in how much they do, what they do and what they accomplish, today's episode is for you. Today I share my own self-reflection and discovery around my work habits and my choice of how I will be showing up in my summer schedule.
Speaking of summer, I also share specific tips on how you can create a summer schedule that feels GOOD.
Tips for scheduling:

• BrainDump
• List: "I want to feel..."
• List: actions connecting to feeling
• Create an ideal schedule then adjust to fit your life.
  • For anything that feels like "I can't" -- ask: "Is this really true?" and "how can I?"
• FEEL into it
• Make adjustments with the feedback
• Embrace the polarities. It's a part of being human.

Please share this episode with anyone you feel could benefit and also those who are the supporters of individuals with anxiety. Sharing and normalizing this information and these experiences is so important.

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Episode 55. My husband and I recognized that we were falling into a grumpy parenting vibe of yelling and feeling frustrated with our kids. After we made the intention to not yell and acknowledge all of the good our kids do every day, everything completely shifted.

In this episode I share more of my reflection on how to support your children’s behaviors and ultimately it really comes down to our own behavior.

Join Erin in her free Facebook Community, Same Boat Huddle.

Get in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast.

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