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Salt The Podcast

Salt The Podcast

Salt The Podcast

Salt is love, community, solidarity, healing, creating. It is feminist, intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a gathering against all types of violence that affect our bodies, minds, bodies, communities & the environment. It is a commitment.
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Top 10 Salt The Podcast Episodes

Goodpods has curated a list of the 10 best Salt The Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Salt The Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Salt The Podcast episode by adding your comments to the episode page.

Salt The Podcast - S03 E51 Mothers come in many forms and so does Love
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02/21/23 • 46 min

Lieke Boot is the head of student welfare at the University of Applied Sciences in Amsterdam, the Netherlands.

Lieke and I met a few years ago at the daycare our kids attended. After getting to know each other we met many times in the park, for long walks and long talks. A while ago I asked her if she wanted to speak on SALT and Lieke's answer was an immediate yes. However, it took two years until we set up the actual recording and when speaking with Lieke I realized why. Because now was the right time to speak.

This episode is about many things, it is raw and extremely honest. It addresses post-partum depression, intergenerational trauma, and the different forms of love. Lieke shares with us her journey of becoming a mama through sperm donation, and what single motherhood means to her. Against this background, we contest the notion that the romantic heterosexual couple is the highest form of love and that a woman’s life will be fulfilled if she gets married to a man and has children with him.

In doing so, we encounter unexpected openings, the meaning of boat journeys and unravel the impact of memories. Enjoy it wonderful people.

Host: Stella Saliari

At Salt the Podcast my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected. Salt is love, community, solidarity, a collective, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment.

#memories #chemist #burnout #thenetherlands #amsterdam #mothers #postpartum #mentalhealth #spermdonor #selflove #singlemother #saltthepodcast #forgiveness #love #boats #journeys #depression #eatingdisorder #untoldstories #emiliaroig #lessonsinchemistry #healyourlife

Follow Salt @salt_thepodcast

Subscribe to Salt The Podcast on Soundwise

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Salt The Podcast - S02 E42 I Give Myself Peace
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07/28/22 • 22 min

Rochelda Kemper is a 19-year old girl who is following her dreams. Everything in her life is about rest and relaxation. Rochelda grew up in a loving family with three younger sisters and is very close to her family and relatives. At a young age she was very quiet, felt things around her, captured energies, situations but she did not do anything with that. She thought it was nothing when you feel something that is not right.

In recent years, Rochelda has focused on her self-development, increased her self-awareness, and her life revolves around rest and self-care. Now she knows who she wants in her circle, how important relaxed energies are for her and has found a way to live in peace. In this podcast episode she shares her story from having several panic attacks a day and being a very passionate kickboxer to healing herself and opening her own massage business called refreshment.

It has been a pleasure meeting Rochelda who is from a younger generation than mine, one that demands and does not negotiate that much. Talking to her made me happy, gave me hope because for me it has been a painful process to find rest, however, I have embraced the journey and understood that my achievements are not my worth and that by resting I revolt against the system that measures us on our productiveness. Thank you Rochelda.

This is also the last episode before the summer break. Salt will be back in September.

Host: Stella Saliari

At Salt the Podcast my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected. Salt is love, community, solidarity, a collective, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment.

#saltthepodcast #rest #relaxation #peace #massage #kickboxing #selfcare #selflove #boundaries

Follow Salt @salt_thepodcast

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Salt The Podcast - S02 E47 Disrupting the Mainstream
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11/14/22 • 62 min

J.A.D.E full name Joanna is a 23 year old multifunctional artist from Amsterdam. She makes music, creates beats, sings, creates drawings, works as a model and studies at the Herman Brood Academie in Utrecht in the Netherlands to be a music industry professional.

Regarding her music Joanna feels mostly at home in NEO soul. She started her music career in 2018 and her songs talk about trauma, heartbreaks, and things we experience as people, things that are part of our journeys. Joanna finds it important to share feelings, talk about our challenges, stories and connect through those with each other.

In this beautiful conversation on a Friday evening, that felt like a gathering and very intimate chat with a wonderful soul, we speak about music and beats as a faithful companion in Joanna's life, music and modeling as a means towards healing Joanna's inner child, we speak about our bodies and how they remember trauma and injustices. Joanna shares her spiritual practices with us. We discuss art as healing, the importance of creating, community, love languages, our mothers, pictures as a means of representation and listen to one of Joanna's songs. Enjoy hanging out with us beautiful people😍

Host: Stella Saliari

At Salt the Podcast

my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected. Salt is love, community, solidarity, a collective, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment.

#healingjourney #diversity #diversityandinclusion #diversitymatters #innerchild #amsterdam #artist #beats #blackgirlsrock #blackgirlmagic #blackwomen #multifunctional #creating #spirituality #representation #representationmatters #equitymatters #saltthepodcast #intersectionality #antiracism

Follow Salt @salt_thepodcast

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Salt The Podcast - S03 E54 The Soundtrack of Womanship
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05/23/23 • 52 min

Nicolette Lazarus describes herself as a mid-life woman, with a 100% record of getting through bad days. This is something she thinks we all should remind ourselves of when facing those challenges we all experience that we never think we'll get through. Originally from the UK, she has lived in Amsterdam with her partner for over 16 years and now considers it to be her home. As a people person, she’s passionate about genuine human connection and exploring the things that we often collectively experience as women, and yet don’t talk about.

This has led to her leaving her previous career and comfort zone, the world of advertising and communications, to focus on her passion, bringing women together in allyship, and positive support of each other, regardless of race, religion, or other forms of diversity. She created a community and platform which is called Womanship , based in her belief that women hold the key to making the world a better place for all.

In this episode Nicolette tells us her very own story by taking us on a journey through her life, emphasizing that we are many things, and that pigeonholes do not define us. Her story leads us towards the founding of Womanship and what happened before it, in between and now.

I hope you enjoy listening to Nicolette and her story because stories are what binds us together.

Host: Stella Saliari

At Salt the Podcast my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected. Salt is love, community, solidarity, a collective, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment.

#amsterdam #london #blackhair #womanship #intersectionality #authenticity #invisiblewomen #databias #perimenopause #menopause #soundtracks #saltthepodcast #traveling #healing #impostersyndrome #carolinecriadoperez #miscarriages #openingup #noshame #collective #community #visbility #women #stories #personalnarratives #testimonials #oralhistories

Follow Salt @salt_thepodcast

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What is a memory that you have that had an impact on your life? is a question I was asked in episode 37 by Ina from indieslittlecrafts . Her question triggered something unexpected and as a result, I have been asking all my guests about their memory ever since. Because something happens when we unleash our untold stories, when we remember them, and share them. They lead to unexpected openings and gatherings, connections and breaking of silences.

This is both Salt's 50th episode and its 2nd anniversary episode. I am dedicating it to our memories, to those unexpected openings and to Audre Lorde who said: "I was going to die. Sooner or later. Whether or not I had even spoken myself. My silences had not protected me and your silences will not protect you. What are the words you do not yet have?

Host: Stella Saliari

At Salt the Podcast my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected. Salt is love, community, solidarity, a collective, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment.

#memories #astronomer #burnout #thenetherlands #amsterdam #mothers #unexpected #spiderweb #leaves #founderstories #memory #saltthepodcast #forgiveness #love #migrantstories #diasporic #Suriname #antisuperwoman #untoldstories #audrelorde #mayaangelou #indieslittlecrafts

Follow Salt @salt_thepodcast

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Veronika Laughlin grew up as a monolingual German who started to develop a passion for different languages and cultures early on in her life. After graduating with a PhD in Applied Linguistics, she turned her passion into a job and became a research scientist. She is also the woman behind bilingual babies , which she launched in 2018, and where she shares personal experience and knowledge about raising children with more than one language. Further, she has just published her first bilingual children's book . Today's title is To learn a language is to have one more window from which to look at the world and we will talk about how language develops in the brain, raising kids with many languages, reading, Carrie Fischer, Rupi Kaur and much more.

Host: Stella Saliari

At Salt The Podcast my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected.

Salt is love, community, solidarity, a collective, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment because as Kimberlé Crenshaw says “women come from a whole range of backgrounds. If our visions of peace don’t include these differences, then our peace will be partial.’’

#multilingualism #bilingualism #bilingualkids #bilingualbabies #rupikaur #saltthepodcast

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Salt The Podcast - S02 E29 Let's never lower our Arms for our Dreams
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01/05/22 • 31 min

Nicole Newman , is the creator of Pėcora Craft , a brand that makes Afro-Latina women visible through embroidered illustrations, highlighting expressions, textures and empowerment of black women.

Nicole is the daughter of an Afro-Chilean mother and an American father, who grew up in Concepción, a city in the South of Chile, always surrounded by nature, the sea and adventures.

She comes from a family of artists: her grandfather was a furniture maker, her grandmother makes fabric bags and sells them in her store that she has had for more than 50 years, and her uncle and cousins are metal sculptors, so she had no choice but to follow happily into their footsteps.

In this episode we speak about embroidery as a means of feminist expression, about Afro-Latin culture, being a black lesbian woman in Chile, art, Brunna Mancuso and much more.

Host: Stella Saliari

At Salt The Podcast my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected. Salt is love, community, solidarity, a collective, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment.

#saltthepodcast #intersectionality #feminism #embroidery #pecoracraft #solidarity #chile #community #sisterhood #feministrevolution #daughters #brunnamancuso #elizabethacevedo #diversity #blackisbeautiful #womenofcolour #lesbianwomen #Afrolatina #amsterdam #blackwomen #bethesalt #valencia #pedrolemebel

Visit my website at www.saltthepodcast.com

Follow me on Instagram https://www.instagram.com/salt_thepodcast/

Subscribe to Salt The Podcast on Soundwise

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Salt The Podcast - S02 E45 Little Daily Miracles
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10/14/22 • 55 min

Maryanne O’Hara is the author of the memoir LITTLE MATCHES, FINDING LIGHT IN THE DARK, published by HarperCollins. LITTLE MATCHES was inspired by a blog that Maryanne kept while her daughter Caitlin, who was diagnosed with Cystic Fibrosis at the age of 2, was waiting for a lung transplant. Caitlin got her transplant, finally, but it was too late. She’d had to wait too long. Her family lost her in December of 2016. She was 33. The book LITTLE MATCHES was Maryanne's way of making sense in order to live.

Maryanne family's story has been featured in The New York Times, TIME Magazine, The Boston Globe, Psychology Today, and LITTLE MATCHES is also a People Magazine Book of the Week.

Moreover, Maryanne is the author of CASCADE, a novel, and many short stories and articles. She holds an MFA in creative writing, has taught creative writing at the college level, and was a longtime fiction editor at the Boston literary journal, PLOUGHSHARES.

After many years of volunteering with the sick, in 2019 she trained as a certified end-of-life doula at the University of Vermont’s Larner College of Medicine so she could better speak to the state of end-of-life care in our culture. She lectures on topics including chronic illness, bereavement, and secular spirituality; and with two other medical memoirists, speaks to “why medicine needs memoir” at Medical Grand Rounds programs at hospitals around the country.

In this episode we speak about motherhood, grief, death, Caitlin's legacy, synchronicities, learn about the work of an end-of-life doula and the importance of legacy work, we speak about Maryanne, the relationship with her husband and of course much more. Thank you Maryanne for everything.

Host: Stella Saliari

At Salt the Podcast my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected. Salt is love, community, solidarity, a collective, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment.

#saltthepodcast #motherhood #cysticfibrosis #parenthood #memories #author #grievingmother #endoflivedoula #legacywork #littlematches #virginiawoolf #thelighthouse #motherdaughter #salt #mothertoomany #synchronicities #endoflifecare #memoirs #maryanneohara #grievingparents

Follow Salt @salt_thepodcast

Subscribe to Salt The Podcast on Soundwise

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Salt The Podcast - S02 E41 I broke my chain, I am free
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07/07/22 • 44 min

One day I got a call from my neighbor and friend Maria Smirnioti telling me that she would like to share her mental health journey that is centered around her experiences of living with depression on Salt. We came together and started talking openly. The result is a very honest, raw and compassionate conversation with Maria describing, how she has broken her chain, through speaking her truth and how sharing her story has given others permission to do the same.

You will hear us talking about living with depression, being conditioned in shame, motherhood and depression, medication, compassion and liberation and how Maria is today. Thank you Maria

Trigger Warning: mental health and suicide

Host: Stella Saliari

At Salt the Podcast my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected. Salt is love, community, solidarity, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment.

#depression #mentalhealth #breakingthestigma #saltthepodcast #mentalhealthisafeministissue #breakingthechain #iamfree #amsterdam #greece #conditioning #shame #motherhood

Subscribe to Salt The Podcast on Soundwise

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Salt The Podcast - S03 E52 The Silent Power of Healing Through Art
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03/22/23 • 37 min

Eva is a psychologist and art therapist who runs her private practice in Amsterdam and online globally. She has worked in the private and public sector, in psychiatric clinics, educational settings, with survivors of sexual violence and in refugee camps.

During her work in refugee camps across Greece she encountered art therapy and saw the positive effects it has on people first-hand. How it can offer a safe space for exploration, play, healing and change. As a result she decided to become an art therapist herself.

There is a large amount of research which has shown that art therapy has a range of physical and mental health benefits. In this episode Eva talks about exactly this and shares her journey with us towards becoming a psychologist and art therapist. We also speak about trauma, emotional eating and what happened to me when I encountered the term.

Today’s episode shows what hides behind labels that we use to describe ourselves or that others use for us ... there is always a story, a wish, a journey behind them.

Enjoy the episode wonderful people and as always we love to hear from you.

Host: Stella Saliari

At Salt the Podcast

my guests and I contest and deconstruct narratives, and passionately recreate with the aim to change systems and perceptions. We want to elevate a generation that is feminist, antiracist and empathetic. Our conversations flow into each other and leave room for the unexpected. Salt is love, community, solidarity, a collective, healing, creating. It is intersectional, full of stories, movement and change. It insists, evolves and transforms. It is a commitment.

#arttherapy #greece #amsterdam #thenetherlands #refugeecamp #refugees #emotionaleating #mentalhealth #eatingdisorder #pschotherapy #saltthepodcast #boundaries #artpsychotherapy #anxietymanagement #injustice #untoldstories #nonverbalcommunication #healyourlife #trauma

Follow Salt @salt_thepodcast

Subscribe to Salt The Podcast on Soundwise

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FAQ

How many episodes does Salt The Podcast have?

Salt The Podcast currently has 62 episodes available.

What topics does Salt The Podcast cover?

The podcast is about Society & Culture, Personal Journals, Podcasts and Philosophy.

What is the most popular episode on Salt The Podcast?

The episode title 'S03 E51 Mothers come in many forms and so does Love' is the most popular.

What is the average episode length on Salt The Podcast?

The average episode length on Salt The Podcast is 48 minutes.

How often are episodes of Salt The Podcast released?

Episodes of Salt The Podcast are typically released every 14 days, 3 hours.

When was the first episode of Salt The Podcast?

The first episode of Salt The Podcast was released on Nov 14, 2020.

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