E21: Healing Through Self-Love | Nurturing Your Soul for Inner Harmony
05/22/23 • 34 min
— E21: Healing Through Self-Love | Nurturing Your Soul for Inner Harmony
In this episode - we discuss the sacred path of self-exploration to self love, where we'll dive deeper into topics such as self-care, mindfulness, positive affirmations and holistic healing. You'll gain valuable insights, actionable tools, and gentle reminders to prioritise your well-being and find inner harmony amidst life's ups and downs.
Here’s what you’ll learn:
How to tap into deep Self Love
How to practice self-care
How to cultivate self-compassion
Why to challenge your negative self-talk
How to set healthy boundaries
Why you must surround yourself with positive influences
How to engage in self-reflection
Why to practice daily gratitude
and so much more...
Remember, self-love is an ongoing journey, and it may take time and practice to develop a deeper sense of self-acceptance and appreciation. Be patient and kind to yourself as you navigate this process.
FOLLOW OUR SOCIALS:
Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q
Instagram: https://www.instagram.com/sadiqandamin/
TikTok: https://www.tiktok.com/@sadiqandamin
LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/
Facebook Page: https://www.facebook.com/profile.php?id=100088930063817
Twitter: https://twitter.com/sadiqandamin
Telegram: https://t.me/+b-qWeI1aq8wyNGE0
Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths
Listen on Spotify: https://open.spotify.com/show/3EcHEH7jJvyHYluVFoMiYJ?si=7cb31af6da564601
Listen on Apple: https://podcasts.apple.com/gb/podcast/sadiq-amins-trustworthy-truths/id1661687667
— E21: Healing Through Self-Love | Nurturing Your Soul for Inner Harmony
In this episode - we discuss the sacred path of self-exploration to self love, where we'll dive deeper into topics such as self-care, mindfulness, positive affirmations and holistic healing. You'll gain valuable insights, actionable tools, and gentle reminders to prioritise your well-being and find inner harmony amidst life's ups and downs.
Here’s what you’ll learn:
How to tap into deep Self Love
How to practice self-care
How to cultivate self-compassion
Why to challenge your negative self-talk
How to set healthy boundaries
Why you must surround yourself with positive influences
How to engage in self-reflection
Why to practice daily gratitude
and so much more...
Remember, self-love is an ongoing journey, and it may take time and practice to develop a deeper sense of self-acceptance and appreciation. Be patient and kind to yourself as you navigate this process.
FOLLOW OUR SOCIALS:
Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q
Instagram: https://www.instagram.com/sadiqandamin/
TikTok: https://www.tiktok.com/@sadiqandamin
LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/
Facebook Page: https://www.facebook.com/profile.php?id=100088930063817
Twitter: https://twitter.com/sadiqandamin
Telegram: https://t.me/+b-qWeI1aq8wyNGE0
Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths
Listen on Spotify: https://open.spotify.com/show/3EcHEH7jJvyHYluVFoMiYJ?si=7cb31af6da564601
Listen on Apple: https://podcasts.apple.com/gb/podcast/sadiq-amins-trustworthy-truths/id1661687667
Previous Episode
E20: Mental Fitness NOT Mental Health | How to Strengthen Your Mind for Peak Performance
E20: Mental Fitness NOT Mental Health | How to Strengthen Your Mind for Peak Performance
In this episode, we're exploring how to strengthen your mind for peak performance, and why mental fitness is just as important as physical fitness. We'll be discussing practical tips and strategies to help you develop a stronger and more positive mindset, so that you can perform at your best both personally and professionally.
WHAT YOU WILL LEARN:
Why using the term Mental Fitness focuses more on a proactive & positive mindset
Some of the crazy statistics around how many people suffer with Mental Health related struggles
How to reduce the stigma around mental health globally
How Mental Fitness aligns better with physical fitness
How it promotes a growth mindset
How It highlights the importance of self-care
and so much more...
FOLLOW OUR SOCIALS:
Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q
Instagram: https://www.instagram.com/sadiqandamin/
TikTok: https://www.tiktok.com/@sadiqandamin
LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/
Facebook Page: https://www.facebook.com/profile.php?id=100088930063817
Twitter: https://twitter.com/sadiqandamin
Telegram: https://t.me/+b-qWeI1aq8wyNGE0
Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths
Listen on Spotify: https://open.spotify.com/show/3EcHEH7jJvyHYluVFoMiYJ?si=7cb31af6da564601
Listen on Apple: https://podcasts.apple.com/gb/podcast/sadiq-amins-trustworthy-truths/id1661687667
Next Episode
E22: Awakening the Best Version of Yourself | A Journey through Self Development and Personal Growth
— E22: Awakening the Best Version of Yourself | A Journey through Self Development and Personal Growth
In this transformative episode, we explore the profound importance of self development and personal growth, uncovering the 5 compelling reasons behind its significance and sharing actionable steps to embark on and sustain your journey towards a more fulfilling life.
Here’s what you’ll learn:
How to set clear Goals
How to practice self-reflection
Why to embrace learning opportunities:
How to take action and embrace challenges
Why to surround yourself with growth-oriented people
and so much more...
FOLLOW OUR SOCIALS:
Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q
Instagram: https://www.instagram.com/sadiqandamin/
TikTok: https://www.tiktok.com/@sadiqandamin
LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/
Facebook Page: https://www.facebook.com/profile.php?id=100088930063817
Twitter: https://twitter.com/sadiqandamin
Telegram: https://t.me/+b-qWeI1aq8wyNGE0
Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths
Listen on Spotify: https://open.spotify.com/show/3EcHEH7jJvyHYluVFoMiYJ?si=7cb31af6da564601
Listen on Apple: https://podcasts.apple.com/gb/podcast/sadiq-amins-trustworthy-truths/id1661687667
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