RX'D RADIO

This week, we welcome Coach Michael Tucker to the podcast to dive deep into functional performance. Michael has 7 years of experience working with collegiate athletes at schools across the USA, and he is currently the Head Strength and Conditioning Coach for the football team at Villanova University. Mike’s experience has built him to be one of the top strength and conditioning coaches in sports applications.

Today, Dr. Shallow and Coach Tucker travel in and out of the weeds to discuss sprint training and periodization, and how the latter is used to enhance an athlete’s performance on the field. After a brief introduction of Mike’s history, the conversation explores the entry-level sprinter and the common problems among athletes fresh on the collegiate turf. Mike walks us through some of his favourite drills to develop the technique of sprinting and how he thinks critically about developing programming for each athlete’s individual position on the field. From his “High to Low CNS” model and other methods to manipulate athlete constraints and periodization, Mike shows us just how deep the science rabbit hole can go. Not to fear, he does a fantastic job of relating concepts back to sports applications. Focused on building athletes to both perform and feel their best, Mike uses sprint training as a tool to accelerate his athletes’ performance. At the end of the day, we are reminded that context is key for any application and that for any athlete to be successful, it comes down to one main concept - run fast and rest.

Check out Mike’s SPRINTember program at just-sprint.com to learn and develop the fundamentals of your sprint technique!

Mike’s Media: SPRINTember: just-sprint.com IG: @tuckermike43

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Become part of the team- Sign up now! www.Pre-Script.com

This episode gives the origin story of Pre-Script Programing. How it came to be, and what makes this exercise programing platform the most unique, and comprehensive learning experience available. This is so much more than reps and sets, its education and community. Jordan Jiunta, Jordan Shallow , Clementina Russo and Mark Micire are proud and excited to bring you TEAM Pre-Script. Continuous exercise programing for Powerlifting and Weightlifting.

For years Pre-Script has been synonymous with integrative corrective exercise, now we are bringing together corrective exercise with exercising correctly in the most complete training program currently available. If you have any questions email us at [email protected]

• Our PS L1 Summer Semester is now open! Click HERE to register!

Gun possession laws, checking per unit prices of eggs, and sham fitness programs. Sometimes people do dumb things, or they get away with a lot. This is what we see happening all the time. The world revolves around money, and your perception of your value may be different from the world.

In this episode, Killian Hamilton is back with us to talk about charging more for the service you provide. Killian discusses the many who offer mediocre coaching and ask for a lot of money. If you know your worth and truly want to help people, charging more allows you to devote more time to your client. You get to make a living and still give value.

This episode gives us an interesting take on money, providing value, and helping others. If you want to level up your training programming, don't forget to subscribe and tune in to RX'D Radio for the detailed discussion!

Killian Hamilton is the head coach of Pre-Script in Canada. He is a competitive powerlifter and strength coach. Having competed and coached athletes at the National and World level, he believes that at its core, strength is a skill, and acquiring that skill is paramount in the pursuit of performance.

• Killian Hamilton’s Instagram
• Killian Hamilton’s Twitter
• Killian Hamilton’s Facebook

• Gun Possession, Restrictions, and Violence
• Dumb Fitness Inventions
• The Intention of Making Money Superseding the Benefit of Helping People
• Giving Your All Versus Selling A Template
• Perception Towards People with Money
• Thriftiness, Checking Per Unit Prices and Buying Cheap Eggs
• Placing an Accurate Value on Services
• Challenging the Status Quo
• Providing More Value, Charging More and Helping Others
• Significance of Small, Social Interactions
• Self-Awareness and Being a Better Human

Get moving! For strength training, health, and injury prevention, check out our website, YouTube channel, and Instagram.

For more episodes, don’t forget to subscribe and tune in to our podcast. Sign up to our mailing list at www.pre-script.com to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram.

We’re seeing hyper specificity in sports training when people should be building up resiliency and strength. Doing the sport already trains you to do that sport. Engaging in hyper specificity could lead to greater imbalance and more injuries.

In this episode of RX’D Radio, our special guest, Dr. Clementina Russo, talks about the importance of intention in program design. Intention plays a big role when it comes to training. Where we want to be, influences the choices we will make.

Dr. Clementina shares where her choices have led her and discusses with the guys the problem that happens when people who don’t have the knowledge and experience go around telling people what to do.

It’s about time we think more deeply why we’re lifting weights and doing squats. Is your program helping you to reach your goal? What is your end goal? If you want to level up your exercise programming, don't forget to subscribe and tune in to RX'D Radio!

Dr. Clementina Russo is the Chief Operations Officer (COO) at Pre-Script. She is a PhD physicist and a general problem solver. Clementina is a competitive Master’s Olympic Weightlifter, and the Operations Wizard behind the Pre-Script curtain.

Connect with Dr. Clementina Russo through her Instagram account.

• Hyper specificity in strength and conditioning for sports
• What off-season training should be
• Intention in program design
• Focusing on the training system versus skill development
• Designing for stability and symmetry
• The end goal of program design
• The advantage of having the right genes and the cerebral approach to programming
• The desire for continuous learning
• The importance of getting the experience
• Life trajectories and the matter of choice
• The difference between skill or habits and intention
• The problem with giving direction without knowing the way

Get moving! For strength training, health, and injury prevention, check out our website, YouTube channel, and Instagram. For more episodes, don’t forget to subscribe and tune in to our podcast. Sign up to our mailing list at www.pre-script.com to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram.

This week, RX’D Radio welcomes back Derek Woodske to the podcast. A top-ranking Canadian Track & Field athlete, Derek is a seasoned strength coach and educator who has trained athletes in the NCAA, NFL, and on multiple University Track and Field teams. Originally from British Columbia, Canada, Derek has lived and worked internationally and now runs his own consulting business out of Mammoth Lakes, California. Derek, Jordan, and Killian begin by discussing how life has changed over the last year due to the pandemic before diving heavily into the politics behind COVID19. With Derek’s extensive experience working worldwide, he gives us some unique and valuable viewpoints to consider regarding the manipulation techniques that governments have been using during this time. The team then compares and contrasts the approach taken towards masking and vaccines in Canada versus the USA and debunks the theory of human tracking through the COVID19 vaccine. Finally, Derek provides us his opinion on the most important thing you can do for our future to promote diversity, break down the weakest links faced by society and make the world a better place going forward. Derek’s Media: IG: @derekwoodske For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!