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RunRunLive 5.0 - Running Podcast

RunRunLive 5.0 - Running Podcast

Chris Russell

Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports.

The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons.

Sprinkled in to the mix is advice and motivation.

Please enjoy. It's been quite a journey and I'm not done yet.



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Top 10 RunRunLive 5.0 - Running Podcast Episodes

Goodpods has curated a list of the 10 best RunRunLive 5.0 - Running Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to RunRunLive 5.0 - Running Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite RunRunLive 5.0 - Running Podcast episode by adding your comments to the episode page.

RunRunLive 5.0 - Running Podcast - Episode 3-290 – Ken Lubin and the Executive Athlete
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05/29/14 • 51 min

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RunRunLive 5.0 - Running Podcast - Unicorns-1.4

Unicorns-1.4

RunRunLive 5.0 - Running Podcast

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03/30/14 • 32 min

Unicorns-1.4Introductory Comments:http://go.liverfoundation.org/goto/cyktrussell[audio:http://www.RunRunLive.com/PodcastEpisodes/unicorns14.mp3]Unicorns14.mp3Hello and welcome my friends. This is Chris and this is the fourth in my series of personal podcasts that I am doing, to air out my brain and deal with my father’s cancer and gear up to run for the Liver Foundation at the Boston Marathon this year. Note: Even though this is on the RunRunLive Podcast feed, this is NOT the RunRunLive podcast. You have fair warning to skip now because I’m not talking about running. Standard RunRunLive episodes will be labeled as such. As part of this project, whatever this project is, I’m collecting donations for the American Liver Foundation for my running of the Boston Marathon this year. I wanted to layer on some purpose for the event and make it more personal. The donation links are in the show notes and at http://go.liverfoundation.org/goto/cyktrussellMy story is that I already had a number for this year’s race. I Didn’t need to fundraise, but with my Dad’s health declining I thought it would be a decent thing to do to dedicate this to him and my family. ...Today I’m going to read you a couple short pieces to mark my Dad’s passing this week. Our extended family got together to celebrate my Dad’s life. http://www.dolanfuneralhome.com/node/854Earl D. Russell - “Russ”, Husband, Father, Grandfather, WR1YEarl David Russell passed away on March 24, 2014 in Groton, MA. Russ was the beloved husband of Margaret (Peggy Connors) Russell, to whom he was married for over 58 years. He was the son of David C. Russell and Corrine Russell and grew up in Chelmsford, MA, graduating from CHS with the Class of 1946.Following service in the Air Force during the Korean War, he completed his Electrical Engineering degree at UNH, Class of 1957 and was President of Tau Beta Phi, the Engineering Honor Society.Professionally, he was employed by Adams Russell Corp, Sanders Associates, MA/COM and was President and Founder of Russell Engineering Services (Lowell and Waltham, MA) for 25 years.In retirement, Russ was actively involved with the CHS Alumni organization, aviation, antique cars, Town of Groton audio/communications events, the Groton Emergency Management Team and the Groton Senior Center. He founded the Nashoba Valley Amateur Radio Club.The Russells enjoyed many years of Square and Round dancing. Ballroom dancing was their special “sport,” Big Band was their era, and they shared their love of dance with many wonderful friends and fellow dancing enthusiasts.Russ is survived by two sons; David and Jill Russell, Christopher and Yvonne Russell, and two daughters; Mary Lou and Doug Martin, Joanne “Jody” and Dan Dobson of Indiana, and ten grandchildren. He was predeceased by his sister, Phyllis (Russell) Quintin of Groton.I’m going to include an interview I did with my Dad on his 80th birthday back in 2008 as episode 25 of the original RunRunLive podcast. We are a close family. My Dad’s death leaves a big hole in our lives, in the lives of our friends and in the community. I learned a lot from my Father. Much of who I am today I owe to him. He will live on in me and all of us. We are here today; this week, to mourn a passing but also to celebrate a life well lived. ...Featured Interview:Earl D. “Russ” RussellSummary Article: Thank you for joining me in my Journey. This week I surpassed my $2,000 fundraising goal and I’m grateful for the friends that have supported me. The Prayer of St. Francis.Go to: http://go.liverfoundation.org/goto/cyktrussellThank you for joining me on my journey with purpose. Chris,Music by Bridge Underwater - “sad song”

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RunRunLive 5.0 - Running Podcast - Unicorns-1.3

Unicorns-1.3

RunRunLive 5.0 - Running Podcast

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03/14/14 • 30 min

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RunRunLive 5.0 - Running Podcast - Unicorns - Finish Lines, Cancer and Family

Unicorns - Finish Lines, Cancer and Family

RunRunLive 5.0 - Running Podcast

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02/14/14 • 24 min

Unicorns-1.0Introductory Comments:[audio:http://www.RunRunLive.com/PodcastEpisodes/Unicorns10.mp3]Unicorns10.mp3Hello and welcome my friends. This is Chris and this a new series of podcasts that I’m doing that I’m going to call ‘Unicorns’. Let me explain. Be warned this is a bit of departure from what I’ve done in the past. I’ will try to give you enough information so that you can decide whether you want to get on this particular bus and share this personal journey with me.This series is going to be about my current life events and journey. It involves running and the Boston Marathon, but only tangentially. If you’re looking for marathon tips you should stop now and switch to one of the main RunRunLive episodes or any of the other fine marathon podcasts out there.If you have been listening to my show for any of the last 5 years and 282 episodes you know that I have chosen not to share much about my personal life. You could if you listened carefully tease out some of the background noise from my sanitized avatar but for the most part I’ve isolated you from my job and my family. I did this for two reasons. First I didn’t want the show to be about me – I wanted it to be about you and your journey with running and endurance sports. Second, I suppose I was afraid to trust the internet with too much personal information. That’s the way we were raised. It’s part of our culture in New England. We keep the shades drawn and we give our neighbors their peace and privacy.Well, my friends, today, and in the unicorn series I’m going to throw open the curtains of my personal life a bit. I’m going to do so to bring purpose to this year’s running and to let you help me in my journey.First we’ll have a 15-20 minute interview with Nick from the American Liver Foundation and then I’ll share with you what I’m doing and invite you to get on my bus as things get weird over the next 9 weeks or so.Cheers,Chris,Featured Interview:Nick Giordano is a 13 time marathoner. He has been the chair of the American Liver Foundation's Run for Research Marathon on two occasions. Nick serves on the Board of Directors for the American Liver Foundation's New England Chapter. ALF- The American Liver Foundation's Run for Research® program is the oldest and one of the largest marathon teams in the Boston Athletic Association's official charity program. For over two decades we have helped thousands of runners compete in the historic Boston Marathon while raising funds for the fight against liver disease. The organization's mission is this one of advocacy and education while raising important funds for research. Myfinishline link: Summary Article:I said I’d get personal and here we go...A year ago during the holidays my Dad wasn’t feeling well. He began to look Jaundiced. After a few visits and trips to Boston we discovered that he had an inoperable tumor on a bile duct in his liver. They were able to put a stent in to relieve the bile duct and he went through a round of chemo to keep the cancer at bay. Over the last year he has had a series of setbacks and infections and now is ready to leave us in the near future. My Dad was a runner. My dad introduced me to the concept of running to get in shape when I was quite young. He never ran a marathon or any of that he just set the example of running to stay in shape. My Dad was and is a strong man. My parents have been very active in their social circle and teaching dance lessons and being an inspiration into their 80’s. I’m the youngest of 4 children who all turned out well, thanks in no small part to the direction our parents set us on. Their belief in education, in learning, in being a better person and making the difference you can have been lessons that have guided us well.My parents supported me and encouraged me when I started racing marathons. They came to my races and passed me bottles and cheered me on in my success. My parents were always there for me. In a short while my father won’t be there for me anymore. To honor my family, my parents and my family I have decided to run this year’s Boston Marathon for the American Liver Foundation. I am going to track my journey through this Unicorn series and I need your help. Please go to my page at the American Liver Foundation and Donate.As an extra incentive, if you donate $50 or more I will write and record a personalized inspirational audio message for your next event. This is not some throw away kindness. I will write you something powerful and poetic that you can carry with you forever my friends.Go to:Thank you for joining me on my journey with purpose.Chris, - “sad song”

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RunRunLive 5.0 - Running Podcast - Episode 3-264 – Steve Chopper Rides Across the English Channel
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06/28/13 • 14 min

Hello and welcome to episode 3-264 of the RunRunLive podcast. I’m coming to you live from Sweden this week where I’m working with one of my guys on a client presentation. Pretty place. I’ve never been here before. I’ve got a Friday afternoon meeting so I could not get a flight back on Friday and they didn’t have any flights until Sunday, so I’ve got a free tourist day on Saturday and I’m going to explore Copenhagen.

It’s been busy. I was down in Atlanta last week then I drove up to Maine/Canada to run the Bay of Fundy marathon and had an adventure there. The short story is that the course ended up being quite difficult. I had a decent outing but it wasn’t a course I could race a BQ on.

I’m still healthy and my body is strong, even with all the travel and sleep deprivation. I’m forcing myself to take a healing rest week this week while I’m in Europe. I’ll do a couple exploratory fun runs but I’m not going to start training again until next week. Let the old body heal a little before a push again.

I’ll get a Fundy race report out over the next couple weeks as part of an episode. It was a fun adventure and I think you’ll be entertained!

We’ve got a great show for you today, Episode 3-264, I have chat with my old podcasting buddy Steve Chopper about a long distance bike ride and some of the other crazy stuff he’s got going on.

In Section One I’m going to talk about how to say ‘no’. In Section Two I’m going to share some fun I’ve been having mashing up cardio and strength workouts.



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RunRunLive 5.0 - Running Podcast - 3-259 – Dave McGillivray and the 2013 Boston Marathon
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04/20/13 • 57 min

Hello my friends and welcome to the RunRunLive Podcast Episode 3-259.

I think you’ll understand that today’s show is going to be a bit different. I had already interviewed Dave McGillivray about the Boston Marathon last week, before the race, and I think it’s appropriate to air that today.

I also have written and recorded my race story for you. It was hard for me but I thought I owed it to you.

It’s my story. It is petty and incomparable to the horrors that others saw and experienced and are still experiencing as I record this. But it is all I have for you so you’ll have to bear with me as I struggle through it and take it for what it is.

I need to thank everyone who reached out to me on Monday to make sure I was ok. Some of you who I have never heard from before...what’s up with that? I won’t bite ya, you know.

I got some messages like “I’ve been listening to your for 3 years and I hope you’re ok!” You know 3 years qualifies as a common law marriage in Massachusetts, so I’m entitled to half your stuff and my lawyers from the RunRunLive corporate legal team will be in contact.

Seriously folks – you’re going to get a lot of this type of stuff coming at you from people like me so try to keep your eyes on the prize and remember that I’m going to be ok. You’re going to be ok. And, together we are going to run towards a brighter future.



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RunRunLive 5.0 - Running Podcast - Update 4-24-2024

Update 4-24-2024

RunRunLive 5.0 - Running Podcast

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03/24/24 • 24 min

A quick update from the trails with Ollie.

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RunRunLive 5.0 - Running Podcast - Episode 5-483

Episode 5-483

RunRunLive 5.0 - Running Podcast

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12/15/23 • 25 min

RunRunLive Episode 5483 – The one about 5K’s and Relay races and retirement

...

Hello my running friends.

How are you doing today? It’s winter here in New England. The shortest days of the year are upon us.

The seasons change and so do I.

Which is a lyric from a song by the Guess Who called “No Time”, from an album called “Canned Wheat” released in 1969. The Guess Who was an influential Canadian rock band from Winnipeg of all places.

Randy Bachman from the band went on to success with Bachman Turner Overdrive.

Apologies for not getting a show out. I have ideas in my head. I just don’t have the animation to write them down and record.

Something is better than nothing they say. But, the older I get, the more I understand the value of nothing as well.

Today I’m going to catch you up on a few races I’ve run and some other stuff as I work my way into shape for my next race, which is the Napa Valley Marathon in March.

Now that I’ve put Boston aside as a goal race, I can add more fun stuff and travel races to my calendar. This year my wife and I will head out to Napa Valley to run the race and then hang around in wine country.

Because, my friends, life is short.

Memento Mori.



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RunRunLive 5.0 - Running Podcast - Episode 5-486 - Nutrition with Dr. Rachel

Episode 5-486 - Nutrition with Dr. Rachel

RunRunLive 5.0 - Running Podcast

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05/24/24 • 46 min

Episode 5-5486 – Nutrition with Dr. Rachel

Hello my running friends.

Here we go – 2 episodes in a row!

On today’s show we talk to my nutrition coach Rachel. I’ve worked off an on with Rachel for many years. She recently earned her doctorate and she is looking for new clients.

She gave me a good excuse to do another chat. It all works out. You get another show and I get to catch up with Dr. Rachel.

I’ll talk a little about my nutrition journey in section one.

In section two I’ll talk a bit about the scary and fun world of artificial intelligence.

On with the show!



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RunRunLive 5.0 - Running Podcast - Episode 5-489 – Richard Anderson Interview Evolution to the Void
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07/06/24 • 65 min

Hello my running friends.

Now, I see you... you’re shaking your head.

5 in a row? What are you doing Chris? I just got around to removing the RunRunLive podcast from my old phone and here you are dropping conten t again? How can we trust you again? You’ve put us through so much.

Yup – I’m on fire folks. I even baked up some new bumpers. Besides I am using the interviews for both my podcasts so there are economies of scale.



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FAQ

How many episodes does RunRunLive 5.0 - Running Podcast have?

RunRunLive 5.0 - Running Podcast currently has 296 episodes available.

What topics does RunRunLive 5.0 - Running Podcast cover?

The podcast is about Health & Fitness, Exercise, Boston, Triathlon, Running, Marathon, Fitness, Podcasts, Sports and Race.

What is the most popular episode on RunRunLive 5.0 - Running Podcast?

The episode title 'Episode 5-486 - Nutrition with Dr. Rachel' is the most popular.

What is the average episode length on RunRunLive 5.0 - Running Podcast?

The average episode length on RunRunLive 5.0 - Running Podcast is 49 minutes.

How often are episodes of RunRunLive 5.0 - Running Podcast released?

Episodes of RunRunLive 5.0 - Running Podcast are typically released every 13 days, 23 hours.

When was the first episode of RunRunLive 5.0 - Running Podcast?

The first episode of RunRunLive 5.0 - Running Podcast was released on Nov 1, 1999.

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