Running Buds

Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific. Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ

All episodes

Best episodes

Seasons

Top 10 Running Buds Episodes

Goodpods has curated a list of the 10 best Running Buds episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Running Buds for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Running Buds episode by adding your comments to the episode page.

Episode 64. Pacer Complaints and Olympic Marathon

Running Buds

09/05/21 • 57 min

Charlie complains about his failed pacing endeavor before the guys discuss the Olympic Marathon.

Episode 28. Mail Bag Episode

Running Buds

04/19/20 • 57 min

The guys talk a little bit about running during quarantine before opening the Mail Bag.

Episode 65 - Running Spiders

Running Buds

09/19/21 • 44 min

The guys celebrate cooler temps and talk fall running. There's also more info than you'd expect about Wolf Spiders.

Episode 14. Sub 2 Hour Marathon and Listener Feedback

Running Buds

10/14/19 • 50 min

The guys delve into into some listener feedback before discussing Eliud Kipchoge's historic run. The guys also prove that they should be hired to produce and commentate the next major running event.

Episode 67. The Last Episode, with Mark Lohman

Running Buds

10/17/21 • 48 min

On this final episode of the Running Buds Podcast, the guys discuss running gear of yesteryear with Toledo Running Legend Mark Lohman. The guys also reminisce a bit on the podcast.

Running Buds Trailer

Running Buds

12/13/19 • 0 min

Episode 37. Catching Up with Race Director Todd Germana

Running Buds

08/23/20 • 53 min

The guys chat with fellow Toledo Road Runner and Race Director Todd Germana.

Episode 36. August 2020 Mail Bag!

Running Buds

08/09/20 • 53 min

The guys reminisce about a run they did together 6 years ago before opening up the mail bag to discuss Strava Local Legends, Segment Etiquette, Bike Lane Safety and a really big rodent.

Episode 34. Run-ins with Wildlife

Running Buds

07/12/20 • 53 min

It's a bird! It's a snake! It's Run-ins with wildlife! The guys discuss Charlie's July 4th 5K before discussing all the times they have encountered animals while on the run.

Episode 66. Saint George Marathon with Ken Duke and Tyler Fredsall

Running Buds

10/03/21 • 51 min

The guys chat Saint George Marathon and Achilles International with several guests.

Show more best episodes

FAQ

How many episodes does Running Buds have?

Running Buds currently has 71 episodes available.

What topics does Running Buds cover?

The podcast is about Running, Podcasts and Sports.

What is the most popular episode on Running Buds?

The episode title 'Episode 40. Running Vs. Jogging' is the most popular.

What is the average episode length on Running Buds?

The average episode length on Running Buds is 49 minutes.

How often are episodes of Running Buds released?

Episodes of Running Buds are typically released every 13 days, 23 hours.

When was the first episode of Running Buds?

The first episode of Running Buds was released on Jun 16, 2019.

Show more FAQ

Running Buds

Running Buds

Top 10 Running Buds Episodes

FAQ

How many episodes does Running Buds have?

What topics does Running Buds cover?

What is the most popular episode on Running Buds?

What is the average episode length on Running Buds?

How often are episodes of Running Buds released?

When was the first episode of Running Buds?

Comments