Running Behind

Confession...I am a slow, but persistent trail runner who likes to take on crazy running adventures.

Running Behind is a new podcast that takes a look at the wild, but beautiful world of running, trail running and ultramarathons. Mostly from the perspective of the back of the pack. Ordinary people, trying to do extra-ordinary things.

We'll talk gear, training, health, nutrition and put a heavy focus on the great trails and races here in Minnesota and the Midwest. Occasionally, we will look at the unique aspects and challenges of being an older runner, and getting a late start to the game.

Running Behind will be hosted by Joey Metzger, and will have occasional guests and panels to dig into the issues and explore our experiences. And who knows, if you have an interesting story to tell, especially as a DFL (dead freaking last) podium specialist or older runner, then you may find yourself behind the guest mic.

Get ready for an ultra slow, but highly optimistic ride. Go hit that subscribe button, episodes will be launching soon!

Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_Run

Joey's Strava Profile: https://www.strava.com/athletes/111237895

Running Behind on Instagram: https://www.instagram.com/running.behind_pod

Artwork by Ed Linder

If that first episode left you wanting more, than want no more, because I ‘m back. And this time it's 'net downhill', because I brought some friends!

I welcome Mario & Erik to the pod, in what will be a recurring series that I am calling “Crew Access | Trail Talk With Erik & Mario. In this episode, you will get to learn all about Erik and Mario, how they got started running, how they balance running workouts with young kids, what their plans and ambitions are, and how we are all a bit nerdy but could probably put together a helluva jazz band. We also recount several race experiences, including the 2024 Wild Duluth 50K that they ran together, and Erik’s wild weekend in the desert at the 2025 Black Canyon races. Where, I might add, he made a new friend who goes by the name of Jim Walmsley.

This one runs a little long, but well worth the ride. So buckle up, grab your trumpet or sax and let’s get started. There’s no time to lose when you are Running Behind.

Erik's Instagram:

https://www.instagram.com/mr_spiegs/

Mario's Instagram:

https://www.instagram.com/stories/runmariorun91/

Wild Duluth Trail Races:

https://www.wildduluthraces.com/

Black Canyon 50K Elevation Profile:

https://aravaiparunning.com/network/blackcanyon/the-trail/

Jim Walmsley:

https://en.wikipedia.org/wiki/Jim_Walmsley

Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_Run

Running Behind on Instagram: https://www.instagram.com/running.behind_pod

Joey's Strava Profile: https://www.strava.com/athletes/111237895

Chasing Cutoffs w/Ben Mead:

https://creators.spotify.com/pod/show/chasingcutoffs

Artwork by Ed Linder

Welcome back, to the back of the pack world of Running Behind. It’s episode 3, and this time, we are picking up the pace. l am joined by good friend and “faster than me” fellow runner, Eric Walker. We spend the time catching up, hearing about how Eric got started running, and why he loves it so damn much. We also learn about Eric's several adventures with the Twin Cities Marathon. And finally, we get the details on an extra-ordinary quest that Eric achieved. Something that l simply call "The Streak"

So, buckle up and get ready for a fun ride. And if you are heading out for your long run, well you might want to kick it up to Tempo or Threshold, because it's no easy task to keep up with Eric. especially if you're running behind.

Eric’s Strava profile:

https://strava.app.link/gNbuAGstmRb

Eric’s “first” podcast stint as a guest:

https://podcasts.apple.com/us/podcast/off-the-couch/id1453472927?i=1000465957338

Or

https://open.spotify.com/episode/18PGTAs37kcgHlcS4vU5j8?si=e4yJyXjpRH2hlm01VZa27A

Trout Brook 10 Mile Trail Race:

https://www.stcroixrunningcompany.com/trout-brook

Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_Run

Running Behind on Instagram: https://www.instagram.com/running.behind_pod

Joey's Strava Profile: https://www.strava.com/athletes/111237895

Chasing Cutoffs w/Ben Mead:

https://creators.spotify.com/pod/show/chasingcutoffs

Artwork by Ed Linder

Well here it is...one of the most highly anticipated slow runner podcast launch episodes ever! This thing has got it all. From my early running days of dominating the 3200 meter podium (DFL podium) in the mid 1980’s at Minot High, to my crazy exploits of trying to out run a forest fire while being attacked by bees in the Mount St Helens backcountry, followed by a scintillating account of a successful Boston marathon effort (full disclosure...not my effort). From there, it only gets more thrilling as I take you through some of my wilder experiences, like the time I fell out of a plane and nearly died. I even dissect my deep love and passion for bourbon at one point (to be completely transparent, not so much dissect...but I do say the word “bourbon “ twice).

This is the inaugural episode of Running Behind. I tell the story of me: a slow running, DFL specialist, with a small motor, little natural ability, but a big heart and an unreasonable amount of stubbornness. An ordinary guy, trying to do extra-ordinary things. This is your chance to get to know a little bit about the host of this show, and how I plan to use this podcast to speak to all of the back of the pack and “ordinary” runners out there, who are pushing themselves daily to tackle amazing and seemingly impossible adventures. I would say the excitement is going to be non-stop, but as you soon will learn, I like to take a lot of walk breaks.

Sit back and get ready, because here comes Running Behind.

Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_Run

Running Behind on Instagram: https://www.instagram.com/running.behind_pod

Joey's Strava Profile: https://www.strava.com/athletes/111237895

Artwork by Ed Linder

In episode 4, we chart a new path, we head down trails unknown. We leave our familiar roads and routes behind as my guest leads us towards things like Quantum Nutrition Testing, 6 centimeter brain lesions, Eastern vs Western, chiropractic adjustments, winning bikes at bar trivia (that you then use to race a triathlon), and most importantly, how to get 12 million views on your Instagram post. I am joined by special guest, and my chiropractor, Dr. Adrienne Castrovinci. We talk all things intriguing ...oh yeah, and we even talk a little running too.

Dr Adrienne’s business website: https://www.healthylivingchiropractic.com/

Dr Adrienne’s Instagram: https://www.instagram.com/healthyliving_chiro

Dr Adrienne’s Instagram post with nearly 12 MILLION views: https://www.instagram.com/reel/CgCQPACjBpL

Joey's YouTube Channel: https://www.youtube.com/@Run_Joey_Run

Running Behind on Instagram: https://www.instagram.com/running.behind_pod

Joey's Strava Profile: https://www.strava.com/athletes/111237895

Chasing Cutoffs w/Ben Mead:

https://creators.spotify.com/pod/show/chasingcutoffs

Music: “Nicer” by Houses On The Hill, Rue Rosa (Epidemic Sound subscription)

Artwork by Ed Linder