Runners Without Limits
Heather Jergensen
All episodes
Best episodes
Seasons
Top 10 Runners Without Limits Episodes
Goodpods has curated a list of the 10 best Runners Without Limits episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Runners Without Limits for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Runners Without Limits episode by adding your comments to the episode page.
Midweek Moments Q&A with H&J Episode 16 – RunDisney Edition Part 2
Runners Without Limits
01/01/23 • 44 min
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this RUNDISNEY Special edition episode we discuss:
“Ditchable” layers and where do drop them
Virtual Queue System for RunDisney Merchandise Store
Corral Assignments
ChEAR Cards and Spectator information
Post-Race foods to AVOID and Protein Sources
How to finish with an Adult Beverage
Favorite Disney Resorts for Race Weekends
What keeps us coming back to RunDisney
For RunDisney Related Q&A, Check out Midweek Moments
For the Podcast version of this video, Check out Episode 182
Reach out to Coach Heather via email at [email protected]
Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits
Join the Runners Without Limits Group on Facebook
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel
About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.
All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Ep 170 -- Heather and Jen Catch Up Chat
Runners Without Limits
09/30/22 • 71 min
Now that Fall is here, Heather and Jen have a minute to catch up with each other – what is life like right now, and how to cope with the additional stresses and busyness that’s going on. We talk about Kitchen construction, High School Cross Country, Business Travel, and Dopey Training.
Fitness in Menopause with Dr. Maria Luque: https://www.youtube.com/channel/UC6V7-81WTHdvJRbrvyPibgw
8 Things Men Need to Know about Menopause:
https://www.healthline.com/health/8-things-every-woman-wants-men-to-know-about-menopause
Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA
https://engage.mymsaa.org/fundraiser/3887715
RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits
Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits
Join the Runners Without Limits Group on Facebook
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel
About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.
All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Ep 169 -- Planning and Packing for RunDisney Events
Runners Without Limits
09/23/22 • 88 min
With a combined total of over 60 races and 25 race weekends, Heather and Jen discuss how to plan and pack for a RunDisney Weekend event. From making dining reservations to park time, from weather to finish lines, learn how to prepare for and pack for the most magical miles on earth.
Joyful Miles RunDisney Packing List for Overpackers
http://joyfulmiles.com/packing-tips-rundisney-race/
Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA
https://engage.mymsaa.org/fundraiser/3887715
RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits
Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits
Join the Runners Without Limits Group on Facebook
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel
About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.
All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Episode 166 – Winning at RunDisney with Brittany Charbonneau
Runners Without Limits
09/02/22 • 75 min
Brittany Charbonneau may not need any introduction, but in case you haven’t heard, she is the first person to win all four races in the Dopey Challenge. This amazing feat was accomplished in January of 2022, caught the attention of local and national news, and the best part is...it wasn’t even planned! Join the conversation as Brittany recounts her journey to winning Dopey, what she learned as a result, and how we can take her lessons learned and apply them to our own training.
Find Brittany here:
https://www.instagram.com/funnyrunner26.2/
Mercuria Running:
Brittany on the Ali on the Run Podcast:
https://aliontherunshow.libsyn.com/468-brittany-charboneau-2022-dopey-challenge-champion
Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA
https://engage.mymsaa.org/fundraiser/3887715
RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits
Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits
Join the Runners Without Limits Group on Facebook
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel
About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.
All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Episode 165 – Getting the Most Out of your Fitness Tracker
Runners Without Limits
08/26/22 • 86 min
The Running Journey is just that – a journey. Every journey needs a map, a journal, some way to record the progress along the way. Your Fitness Tracker is the way we can see how far we’ve come, where we are right now, and the real picture that will put your ego in place.
How and Why You Should Keep a Training Journal: https://youtu.be/7V8D46MvIoA
Using the Garmin Workout Creator (Video): https://youtu.be/Ymajxpyrbkg
Garmin Workouts in Practice: How to Execute a run using a custom workout created in Garmin Connect (Video): https://youtu.be/lx_1KOHJ1UM
Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA
https://engage.mymsaa.org/fundraiser/3887715
Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson
RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits
Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits
Join the Runners Without Limits Group on Facebook
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel
About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.
All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Episode 160: RunDisney Past Mistakes and what we learned from them
Runners Without Limits
07/22/22 • 61 min
Heather and Jen look back at some of the mistakes they made along their runDisney journey as we all are kicking off training for the 22-23 season.
Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson
RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits
Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits
Join the Runners Without Limits Group on Facebook
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel
About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.
All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Midweek Moments Q&A with H&J Episode 3
Runners Without Limits
06/29/22 • 25 min
Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss:
What does post-race recovery look like?
How do you approach a multi day/virtual event when training didn’t go as you’d hoped?
How do you transition from one multi-day challenge to the next with recovery and rebuild?
Episode 151: Running for Suicide Awareness with Jen Hoye
Runners Without Limits
05/20/22 • 60 min
National Suicide Prevention Lifeline (USA) 1-800-273-8255
https://suicidepreventionlifeline.org/
American Foundation Suicide Prevention (AFSP) https://afsp.org/
Reach out to Jen Hoye on Instagram: @jen.and.pen
A Real Conversation Guide
Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits
Join the Runners Without Limits Group on Facebook
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel
About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.
All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Ep 190 -- 2023 Princess Half Marathon Weekend Preview
Runners Without Limits
02/17/23 • 78 min
The 15th Running of the Princess Half Marathon is just around the corner, and it’s time to Preview this amazing event. This will be Heather’s first running of this event, so the discussion includes: why Heather decided to do this event, what the hosts think of Princess and it’s role in the running community, and the Digital Event Guide Breakdown.
2023 Princess Weekend Course Map Breakdown Video:
RunDisney’s Princess Digital Event Guide: https://www.rundisneyexpo.run/
Five “Snubbed” Disney Princesses by SuperCarlinBrothers on YouTube:
Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page.
https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland
Reach out to Coach Heather via email.
Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits
Join the Runners Without Limits Group on Facebook
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
Follow us on Instagram:
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel
About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.
All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Runners Without Limits have?
Runners Without Limits currently has 100 episodes available.
What topics does Runners Without Limits cover?
The podcast is about Health & Fitness, Training, Athlete, Strength, Running, Fitness, Podcasts, Health, Racing, Tips, Coach, Workout and Race.
What is the most popular episode on Runners Without Limits?
The episode title 'Ep 206 – Heather and Jen Final Chat – Catching up and what’s next.' is the most popular.
What is the average episode length on Runners Without Limits?
The average episode length on Runners Without Limits is 68 minutes.
How often are episodes of Runners Without Limits released?
Episodes of Runners Without Limits are typically released every 6 days, 23 hours.
When was the first episode of Runners Without Limits?
The first episode of Runners Without Limits was released on Nov 12, 2021.
Show more FAQ
Show more FAQ