Run Thrive Survive | Mental Health

Ciara Carter

Welcome to the Run Thrive Survive podcast, where we empower 20-something busy-individuals building their life, mind, and body one day at a time!We understand that figuring out who you are while balancing a career, health, social, and family life in your 20's can be challenging, and it's easy to feel isolated and alone in your struggles. That's why we're here to help you improve your physical and mental health, reduce burnout, decrease stress, and have more energy to be productive while building a community of like-minded busy-bodies. Join us as we interview people who are also running their busy lives and juggling multiple responsibilities. We'll tackle common problems together each week, sharing tips and strategies that have worked for us and our guests. Along the way, we'll also introduce you to principles from ACT therapy and ABA to give you a total wellness approach. Through our podcast, you'll discover that you're not alone in your challenges, and that there's a whole community who are also striving to find balance and fulfillment. We're here to support you every step of the way, and to help you thrive in your personal and professional life. So if you're ready to break through the loneliness and find connection, tune in to the Run Thrive Survive podcast. Together, we'll tackle the challenges that come with balancing career and family, and we'll do it with positivity, community, and a total wellness approach.

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Top 10 Run Thrive Survive | Mental Health Episodes

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Gen-Z Powerlifters: How the New Generation is Taking on Health || with Isaac Bermudez

Run Thrive Survive | Mental Health

02/15/22 • 32 min

Isaac Bermudez is a certified personal trainer with ISSA and USA powerlifting coach. Isaac has been in the fitness and powerlifting world for 10 years. He strives to meet everyone’s fitness goals, whether your preference is to get in shape, be healthy, or get strong. Mental health is another huge role that Isaac fouses on as his team of athletes have to be just as mentally strong as they are physically when it comes to the big competitions!
In the podcast we discuss
-Gen-Z's roll in powerlifting
-Why people get into pwoerlifting
-What does it take mentally to perform well at powerlifting
-What does the nutrition side of powerlifting look like
Find more on Isaac!
➡️ @coastal_strength_and_barbell
➡️ www.coastalstrengthandbarbell.com

🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Patreon:
https://www.patreon.com/creator-home

🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW

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Here's How the Power Of Words Change Your Mind || Eric Deeter

Run Thrive Survive | Mental Health

12/02/22 • 39 min

Would you believe it if I said you could change your whole life by just changing the way you talk to yourself? ABSOlUTELY! One thing that is brought up a lot on the podcast is psychology and the power it has over our habits and actions. Eric Deeter, the host of the Ultramarathon Mindset Podcast, comes on to RTS to discuss runners and their choice of words!
Check out his podcast: https://podcasts.apple.com/us/podcast/the-ultramarathon-mindset-trail-talk/id1523560322
Let me know your thoughts ➡️ https://podinbox.com/runthrivesurvive
Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast

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What Does Traveling do for Your Mental Health || with Sonia Cruz

Run Thrive Survive | Mental Health

01/24/22 • 37 min

Sonia Cruz Oro is a certified travel coach and an organisational psychologist, founder of Travel Awakens. Having experienced her own transformation through travel, Sonia helps people to travel as a means to self-growth and self-discovery. Travel Awakens provide a comprehensive travel and personal development service by combining the best of travel planning and life coaching. With her background in psychology and executive leadership, Sonia is also the author of How to Create the Life You Desire as well as host of “The Travel Coach” podcast series. She is originally from Spain but she lives in Ireland with her husband.
In the Podcast we Discuss:
-Travel as a means to self-discovery

-Why travel is a powerful catalyst for change and transformation

-How to use travel to reconnect with your authentic self

-How to use travel to help you close a chapter and open a new chapter in your life

Fine more About Sonia and Travel Awakens
➡️ https://www.instagram.com/soniacruzoro/

➡️ https://www.facebook.com/soniacruzorotravel/

➡️ https://www.linkedin.com/in/soniacruzoro/
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Patreon:
https://www.patreon.com/creator-home

Collagen 101: Why You Should Take Bubs Naturals Collagen || with Sean Lake

Run Thrive Survive | Mental Health

01/16/22 • 46 min

Want longer hair? Collagen! Stronger nails, collagen! Better looking skin? Collagen! But out of all the companies, which collagen brands are good for you? Heart the full story of Bubz Naturals Collagen. Not only does it promote better health, but the mission behind the brand is powerful.
Bubs (Glen Doherty), one of the 4 Americans the died in Benghazi on 9/11/2012, was Sean's best friend. With Bubs larger than life personality, Sean knew he had to create something in his memory that would promote self-growth & self-improvement.
When you buy from Bubs, a percentage of every order is donated to a charity to help Veterans!
Bubs Naturals is
LINK TO WEBSITE: https://www.bubsnaturals.com/brand
Collagen:
Find More on Sean Lake: @slakeo
Amazon: https://amzn.to/3GnKAOX
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/discovery_call
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 @runthrivesurvive
🌿Website: Runthrivesurvive.com
🌿On the Runz Newsletter: https://mailchi.mp/ea0515f41fa3/untitled-page
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...

How to Prevent Running Injuries & Barefoot Running || with Peter Francis

Run Thrive Survive | Mental Health

01/12/22 • 35 min

If you love running, what would prevent you from running? An Injury of course! We hear it all the time, stretch before you run, cool down afterwards. Don't do this, don't do that. It's really easier said than done, but unless you make anything a habit, something that is put strictly into your running routine. Nothing will ever change!
But injury prevention for runners actually might even be more than that! Peter Francis, a lecturer in sport, exercise, and rehabilitation science, physical therapist, runner, human performance coach, and mentor, and gives us the deep dive into how us runners, beginning or even advanced, can prevent running injuries. Or at least the most to common ones that we bring on ourselves. Which is all outlawed in his boo, Running From Injury.
We go back into barefoot running and how it can help your plantar fasciitis! Which is one of the biggest runners nightmares to have. There are so many techniques that runners can use to become mentally and physcailyl stronger without injury or burnout!
Find Peter's Book: https://amzn.to/3zTamrT
🔥More on Peter himself:
➡️ Instagram: runningfrominjury

➡️ Facebook: running from injury

➡️ Twitter: runfrominjury

➡️ Wordpress blog: peterfrancis.blog

➡️ Email: runningfrominjury@gmail.com

For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/discovery_call
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 @runthrivesurvive
🌿Website: Runthrivesurvive.com
🌿On the Runz Newsletter: https://mailchi.mp/ea0515f41fa3/untitled-page
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...

What ACTUALLY Goes into Training for a Marathon || with Rachel Korosec

Run Thrive Survive | Mental Health

01/09/22 • 40 min

Mental, physical, & emotionally marathon training can take you down! Whether you have trained for a marathon before or not, you realize that running miles everyday is only 10% of the process! So let's figure out how to fix our mental health through running the miles and become emotionally stronger with each step that we take. Fitness and our health will be in tip top shape!
Rachel deep dives into every aspect of her training for her second marathon when she qualified for the Boston Marathon! You will realize right off, it was ALL mental for her!
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/60-min-1-1-personal-training-clone-2
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 @runthrivesurvive
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...

SURVIVING: Healthy Relationship Survival Guide During the Holidays || With Kemar & DeAnne

Run Thrive Survive | Mental Health

12/27/21 • 42 min

Kemar and DeAnne join Run Thrive Survive again to talk about healthy relationships during the holiday. Maybe you have realized there is a key factor to why it may be harder to enjoy the holidays with your significant other. Maybe it becomes a mental struggle. Maybe someone is a Grinch in your Christmas carol. How can you handle them, how can you Christmas shop affordably, and how do you survive the holidays to thrive into the New Years? Kemar and DeAnne give us a run down and some examples they do during the holidays to really thrive in their relationship.
For more on It's Relational check it out wherever you listen to podcasts and find them on instagram @itsrelational.co
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/60-min-1-1-personal-training-clone-2
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 @runthrivesurvive
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...

Anxiety is OKAY!.... but how do we manage it in a healthy way? || with Heather Parady

Run Thrive Survive | Mental Health

01/05/22 • 41 min

Diving deep into understanding that your anxiety is OKAY! In a society that tells us time after time that if you have anxiety you have to do something about it, Heather, a mental health therapist and host of the Happy Brain Podcast and NFT's for Newbies, tells us its OKAY to have anxiety, it's how we manage it that matters.
Your mental health matters and has a direct correlation to your physical health! Brought up in the major conversation is using running or physical activity as a way to connect with your environment to improve your anxiety, increase your awareness, and find better ways to manage anxiety, even on the hardest days! Find hope, clarity, and relief when listening to todays podcast!
Find heather @heatherparady on instagram!
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/60-min-1-1-personal-training-clone-2
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 @runthrivesurvive
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...

SURVIVING: How to Heal Subconscious Wounds || With Dr. Francis Yahia

Run Thrive Survive | Mental Health

12/21/21 • 65 min

After growing up in a cult and being able to leave and thrive on her own, Dr. Yahia is a mental health counselor, archetypal astrologer, podcast host, and college professor. She uses universal laws, metaphysics, mythology and astrology to create theories and therapeutic tools to help clients heal subconscious wounds and trauma. Her work helps her clients mental health and physical health by being more aware of why they think they do as they do.
By understanding your mental state along with your emotions, you can improve you mental health and decrease risk of depression and anxiety, maybe even find the cause.
She is also the author of The Seven Gates: Seve Steps Beyond Self-Awareness
BUY ➡️ https://amzn.to/335u2MY
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...

How Habits of Minimalism Benefit Your Mental Health || with Stephanie Seferian

Run Thrive Survive | Mental Health

01/20/22 • 34 min

Stephanie is the best-selling author of Sustainable Minimalism and host of the top-rated podcast by the same name. After blogging about her personal journey toward a simpler, more eco-friendly lifestyle, she was inspired to help others create intentional lives centered around both simplicity and sustainability.
She uses her platform to demystify the tenets of eco-minimalism with kids including eco-friendly decluttering practices, conscious consumerism, and low-waste living.

Stephanie is an avid runner, an aspiring plant-based chef, and a lover of historical fiction. She lives outside of Boston with her two daughters, yellow Labrador Retriever, 10,000-ish bees, and husband who loves to compost almost as much as she does.
So how does Minimalism help your mental health? We discuss that and many other benefits of minimalism, including how to figure out if you need minimalism in your life!

➡️Sustainable Minimalism: https://amzn.to/3KjCdXm
➡️Sustainable Minimalism Podcast: https://podcasts.apple.com/us/podcast/sustainable-minimalists/id1329830361
🌿Run Your Life With Me:
Instagram and All Socials: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Patreon:
https://www.patreon.com/creator-home

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