39. Things to consider before 2022

12/16/21 • 14 min

As we approach the new year you may feel compelled to create some new goals, come up with a new year's resolution, or just want to form some new healthy habits. I'm going to ask you to pump the breaks a hot second and put that new planner back on the shelf for at least a day. There are some really good questions should or at least could ask ourselves as we move into 2022. All I'm asking is you listen and consider them.

Support the show

Tools for your journey!

Book a Consult and experience the power of coaching.
Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Support the show

Tools for your journey!

Book a Consult and experience the power of coaching.
Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Previous Episode

38. Kids need yoga too with Kate Curzon

Whether you have a household full of littles, care for one, or have the slightest interest in learning how yoga and mindfulness can create positive change in your life, this episode is for you! Kate Curzon with Kate Curzon Wellbeing saw a need in her classroom, got super crafty, and then took it one step further.
As a highly trained yoga and mindfulness teacher, Kate's style of teaching is based around fun and she tries to take some of the seriousness out of these practices. She focuses on holistic wellbeing rather than just the physical practice (asana) of yoga and is passionate about making the magic of yoga and the practice of mindfulness accessible to all regardless of age, size, shape, gender, ability, or ethnicity.
I mean... I personally took notes as I edited this episode and walked away with a better understanding of yoga, a new way of looking at my own practice, a mudra I absolutely LOVE and most of all - INSPIRATION to create change in my own home. Go give this a listen and be sure to follow Kate on social!
...........
Click the link below for the complete show notes and mentions!
https://amylinsmeyer.com/episode-38

Visit the Kate Curzon Wellbeing Website by clicking here. http://www.katecurzonwellbeing.co.uk
Follow Kate on Instagram at https://www.instagram.com/katecurzonwellbeing
Or be friends on Facebook! https://www.facebook.com/katecurzonwellbeing

Did you enjoy this episode?
If you did, stop what you're doing and let me know what you think by leaving a review and sharing it with a friend.
Want to learn more about coaching or are interested in some free personal growth goodies? Wellhead on over to the website and soak it up! Click the link below and find out what next step is the best next step for you.
https://amylinsmeyer.com

Support the show

Tools for your journey!

Book a Consult and experience the power of coaching.
Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]

Next Episode

40. Have a Hygge Holiday

If you haven't heard the Danish and Norwegian word Hygge welcome to the late for the party club, I'm your host, Amy.
Today's episode will be a soft introduction to something you will grow to crave! Think comfort, connection & contentment you can create in your environment and definitely within.
The gift that keeps on giving.

Support the show

Tools for your journey!

Book a Consult and experience the power of coaching.
Did today's podcast hit home? Let me know how and I’ll send you free resources: [email protected]