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Rocking the Gray Matter with Doc Grigsby - How to be Adaptable in These Stressful Times

How to be Adaptable in These Stressful Times

02/04/22 • 15 min

Rocking the Gray Matter with Doc Grigsby

Bad day, overwhelmed and consumed with negativity? Listen in for ways to take control and have a positive day.

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Bad day, overwhelmed and consumed with negativity? Listen in for ways to take control and have a positive day.

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undefined - 2021 Reflection

2021 Reflection

Another year of change and dealing with the Pandemic. The good, bad, and ugly wrapped up in a short reflection.

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undefined - Mental Health and College Students

Mental Health and College Students

Mental Health is an issue with all populations, but particularly with college students. As many as 80 plus percent of college students report anxiety and or depression. Today, I will speak with Melissa Febbroriello and Kimberly Young. They are adjunct professors of psychology and social work and also counselors in the community. I will also speak with two of my sophomore students of psychology, Anna Rich, and Rada Peacock. We will discuss mental health from a counselor viewpoint, instructor viewpoint, and from the personal and academic viewpoints of students. We wrap things up with the impact of the pandemic and how our campus can help. This episode is sponsored by UNBOXED, the new social science club at Columbia State Community College.

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